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Receta Citrus Chicken on Wheatberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c dry whole wheat grains (berries)
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		cumin
0.13g 		lemon pepper
0.13g 		salt
0.1g 		oil
2.25g 		water
118.5g 		walnuts
6.58g 		cranberries-
6.74g 		onion-
7.2g 		celery-
7.57g 		apple-
14.06g 		carrot-
13.57g 		parsley
3.56g 		lemon juice
1.48g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		romaine
16.57g 		spinach
8.1g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.02 0.01 0.0 0.0 0.0 1.0 0.03 0.13 0.05 0.04 0.13 0.11 0.01 0.0 n/a n/a 0.2 0.23 30.98 123.92
Total Fat (g) 12.88 0.03 0.0 0.0 2.25 0.0 4.29 0.01 0.01 0.01 0.02 0.03 0.03 0.0 2.25 n/a n/a 0.05 0.03 21.9 87.6
Carbohydrates (g) 0.0 0.06 0.09 0.0 0.0 0.0 0.9 0.82 0.53 0.22 1.94 1.3 0.23 0.13 0.0 n/a n/a 0.55 0.29 7.06 28.24
Ash (g) 1.41 0.01 0.01 0.1 0.0 0.12 0.12 0.01 0.06 0.06 0.03 0.13 0.08 0.0 0.0 n/a n/a 0.1 0.14 2.36 9.44
Calories (kcal) 239.424 0.497 0.338 0.0 19.89 0.0 43.041 3.099 2.304 1.21 7.313 5.565 1.283 0.369 19.89 n/a n/a 2.816 1.863 348.902 1395.608
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.19 n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 0.01 n/a 0.01 0.29 0.49 n/a n/a n/a n/a n/a 0.0 0.01 0.96 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.22 n/a 0.04 0.34 0.08 n/a n/a n/a n/a n/a 0.06 0.01 0.76 3.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.04 0.83 0.07 n/a n/a n/a n/a n/a 0.13 0.01 1.14 4.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 0.01 0.01 0.0 0.0 118.38 0.27 5.87 6.47 7.22 12.03 11.98 3.12 1.34 0.0 n/a n/a 15.67 7.4 286.48 1145.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.27 0.17 0.14 1.46 0.64 0.03 0.04 0.0 n/a n/a 0.2 0.03 3.16 12.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.1 0.3 0.4 0.1 0.0 0.0 n/a n/a 0.3 0.2 2.5 10.0
Calcium (mg) 15.312 1.234 0.579 0.024 0.0 3.555 6.45 0.539 5.184 3.026 0.844 4.479 4.916 0.103 0.023 n/a n/a 5.467 8.019 59.753 239.012
Iron (mg) 1.03 0.09 0.04 0.0 0.0 0.0 0.19 0.02 0.11 0.02 0.02 0.04 0.22 0.0 0.01 n/a n/a 0.16 0.22 2.16 8.64
Magnesium (mg) 34.8 0.485 0.257 0.001 0.0 1.185 10.398 0.404 1.44 0.832 0.703 1.629 1.781 0.089 0.0 n/a n/a 2.319 6.399 62.723 250.892
Phosphorus (mg) 242.208 0.661 0.229 0.0 0.0 0.0 22.771 0.876 2.664 1.816 1.547 4.75 2.066 0.089 0.0 n/a n/a 4.97 3.969 288.616 1154.464
Potassium (mg) 306.24 2.369 1.668 0.008 0.0 0.0 29.023 5.727 19.872 19.669 15.047 43.432 19.736 1.829 0.023 n/a n/a 40.922 45.198 550.763 2203.052
Sodium (mg) 87.696 0.223 0.058 38.758 0.0 4.74 0.132 0.135 1.152 6.052 0.141 9.365 1.995 0.015 0.045 n/a n/a 1.325 6.399 158.23 632.92
Zinc (mg) 1.11 0.01 0.0 0.0 0.0 0.01 0.2 0.01 0.03 0.01 0.01 0.03 0.04 0.0 0.0 n/a n/a 0.04 0.04 1.54 6.16
Copper (mg) 0.056 0.001 0.001 0.0 0.0 0.012 0.105 0.004 0.006 0.003 0.004 0.007 0.005 0.0 0.0 n/a n/a 0.008 0.011 0.223 0.892
Manganese (mg) 0.028 0.004 0.007 0.0 n/a 0.0 0.224 0.024 0.012 0.008 0.006 0.019 0.006 0.0 0.0 n/a n/a 0.027 0.073 0.437 1.748
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 23.7 94.8
Vitamin A, IU (IU) 115.536 1.683 0.396 0.0 0.0 0.0 1.316 4.043 71.784 33.967 7.594 2267.422 300.105 0.295 0.0 n/a n/a 1443.029 759.537 5006.706 20026.824
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.085 0.02 0.0 0.0 0.0 0.066 0.202 3.6 1.664 0.422 113.33 14.998 0.015 0.0 n/a n/a 72.234 37.989 279.425 1117.7
Beta Carotene (mcg) 0.0 1.01 0.207 0.0 0.0 0.0 0.79 2.426 43.056 20.426 3.797 1124.482 180.049 0.044 0.0 n/a n/a 865.818 455.706 2697.808 10791.232
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.21 0.0 0.05 0.08 0.04 0.02 0.03 0.09 0.03 0.0 0.32 n/a n/a 0.02 0.16 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 0.594 0.272 0.0 0.0 0.0 0.592 6.131 81.864 21.409 4.078 34.746 198.111 0.133 0.0 n/a n/a 383.041 988.038 1719.007 6876.028
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a n/a n/a 1.37 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.02 n/a n/a 0.06 0.01 1.53 6.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.12 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.13 0.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1.4 0.2 0.6 0.8 4.7 0.7 0.0 n/a n/a 4.0 2.3 15.7 62.8
Thiamin (mg) 0.084 0.001 0.0 0.0 0.0 0.0 0.022 0.001 0.004 0.002 0.003 0.01 0.003 0.0 0.0 n/a n/a 0.012 0.006 0.147 0.588
Riboflavin (mg) 0.125 0.0 0.0 0.0 0.0 0.0 0.01 0.001 0.006 0.005 0.004 0.008 0.004 0.0 0.0 n/a n/a 0.012 0.015 0.191 0.764
Niacin (mg) 13.795 0.006 0.002 0.0 0.0 0.0 0.074 0.007 0.038 0.024 0.013 0.133 0.047 0.001 0.0 n/a n/a 0.051 0.058 14.249 56.996
Pantothenic acid (mg) 1.114 n/a n/a 0.0 0.0 0.0 0.038 0.02 0.006 0.019 0.008 0.037 0.014 0.001 0.0 n/a n/a 0.023 0.006 1.286 5.144
Vitamin B-6 (mg) 0.738 0.001 0.0 0.0 0.0 0.0 0.036 0.004 0.004 0.005 0.006 0.019 0.003 0.001 0.0 n/a n/a 0.012 0.016 0.844 3.376
Folate (mcg) 5.568 0.013 0.013 0.0 0.0 0.0 6.45 0.067 4.608 2.723 0.422 2.579 5.415 0.192 0.0 n/a n/a 22.532 15.714 66.296 265.184
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.0 0.0 0.0 n/a 0.0 2.6 0.4 0.4 0.5 0.5 1.2 0.5 0.1 0.0 n/a n/a 1.6 1.5 102.6 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a 0.0 0.0 n/a 0.011 0.0 0.001 0.001 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.002 0.003 0.355 1.42
Threonine (g) 1.211 n/a n/a 0.0 0.0 n/a 0.039 0.002 0.005 0.002 0.001 0.026 0.004 n/a 0.0 n/a n/a 0.007 0.01 1.307 5.228
Isoleucine (g) 1.476 n/a n/a 0.0 0.0 n/a 0.041 0.002 0.006 0.002 0.001 0.011 0.004 n/a 0.0 n/a n/a 0.008 0.012 1.563 6.252
Leucine (g) 2.13 n/a n/a 0.0 0.0 n/a 0.077 0.003 0.008 0.002 0.001 0.014 0.007 n/a 0.0 n/a n/a 0.013 0.018 2.273 9.092
Lysine (g) 2.408 n/a n/a 0.0 0.0 n/a 0.028 0.003 0.006 0.002 0.001 0.014 0.006 n/a 0.0 n/a n/a 0.01 0.014 2.492 9.968
Methionine (g) 0.78 n/a n/a 0.0 0.0 n/a 0.016 0.0 0.001 0.001 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.003 0.004 0.809 3.236
Cystine (g) 0.376 n/a n/a 0.0 0.0 n/a 0.014 0.0 n/a 0.0 0.0 0.011 0.0 n/a 0.0 n/a n/a 0.002 0.003 0.406 1.624
Phenylalanine (g) 1.141 n/a n/a 0.0 0.0 n/a 0.047 0.003 0.004 0.002 0.001 0.008 0.005 n/a 0.0 n/a n/a 0.012 0.011 1.234 4.936
Tyrosine (g) 0.947 n/a n/a 0.0 0.0 n/a 0.027 0.002 0.004 0.001 0.0 0.005 0.003 n/a 0.0 n/a n/a 0.005 0.009 1.002 4.008
Valine (g) 1.42 n/a n/a 0.0 0.0 n/a 0.049 0.003 0.006 0.002 0.001 0.01 0.006 n/a 0.0 n/a n/a 0.01 0.013 1.52 6.08
Arginine (g) 1.796 n/a n/a 0.0 0.0 n/a 0.15 0.004 0.009 0.002 0.001 0.012 0.004 n/a 0.0 n/a n/a 0.008 0.013 2.0 8.0
Histidine (g) 0.877 n/a n/a 0.0 0.0 n/a 0.026 0.001 0.002 0.001 0.001 0.005 0.002 n/a 0.0 n/a n/a 0.003 0.005 0.924 3.696
Alanine (g) 1.656 n/a n/a 0.0 0.0 n/a 0.046 0.003 0.006 0.002 0.001 0.015 0.007 n/a 0.0 n/a n/a 0.01 0.011 1.758 7.032
Aspartic acid (g) 2.589 n/a n/a 0.0 0.0 n/a 0.12 0.013 0.012 0.009 0.01 0.026 0.01 n/a 0.0 n/a n/a 0.023 0.019 2.832 11.328
Glutamic acid (g) 4.287 n/a n/a 0.0 0.0 n/a 0.186 0.01 0.027 0.007 0.004 0.05 0.009 n/a 0.0 n/a n/a 0.03 0.028 4.638 18.552
Glycine (g) 1.712 n/a n/a 0.0 0.0 n/a 0.054 0.003 0.006 0.002 0.001 0.007 0.005 n/a 0.0 n/a n/a 0.008 0.011 1.81 7.24
Proline (g) 1.322 n/a n/a 0.0 0.0 n/a 0.047 0.002 0.009 0.002 0.001 0.007 0.007 n/a 0.0 n/a n/a 0.008 0.009 1.414 5.656
Serine (g) 1.016 n/a n/a 0.0 0.0 n/a 0.061 0.003 0.006 0.002 0.001 0.007 0.005 n/a 0.0 n/a n/a 0.008 0.008 1.118 4.472
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.225 0.9
Saturated Fat (g) 3.703 0.002 0.001 0.0 0.167 0.0 0.403 0.001 0.002 0.003 0.004 0.005 0.005 0.0 0.311 n/a n/a 0.007 0.005 4.619 18.476
Phytosterols (mg) n/a 0.09 0.122 0.0 5.625 n/a 4.739 n/a n/a 0.454 1.688 n/a 0.178 n/a 4.973 n/a n/a n/a 0.729 18.597 74.388
Monounsaturated Fat (g) 5.317 0.019 0.001 0.0 0.511 0.0 0.588 0.001 0.002 0.002 0.001 0.001 0.011 0.0 1.642 n/a n/a 0.002 0.001 8.1 32.4
Polyunsaturated (g) 2.728 0.004 0.001 0.0 1.466 0.0 3.104 0.004 0.005 0.006 0.007 0.016 0.004 0.0 0.237 n/a n/a 0.027 0.014 7.624 30.496