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Receta Citrus Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few sprigs of fresh cilantro – chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
83.52g 		celery
14.24g 		onion
12.43g 		lemon juice
1.18g 		lime juice
8.8g 		orange juice
17.2g 		sesame oil
0.45g 		chili garlic sauce
0.48g 		mayonnaise
7.5g 		Total Per Serving Total for Recipe
Protein (g) 17.41 0.1 0.1 0.0 0.04 0.12 0.0 0.0 0.0 17.78 88.9
Total Fat (g) 7.73 0.02 0.01 0.0 0.01 0.03 0.45 0.0 5.84 14.09 70.45
Carbohydrates (g) 0.0 0.42 0.94 0.1 0.74 1.79 0.0 0.01 0.02 4.02 20.1
Ash (g) 0.84 0.11 0.04 0.0 0.03 0.07 0.0 0.04 0.03 1.16 5.8
Calories (kcal) 143.654 2.278 3.978 0.295 2.2 7.74 3.978 0.053 51.6 215.777 1078.885
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.09 n/a 0.04 n/a n/a n/a n/a 0.15 0.75
Glucose (dextrose) (g) n/a 0.08 0.28 n/a 0.05 n/a n/a n/a n/a 0.41 2.05
Fructose (g) n/a 0.07 0.25 n/a 0.05 n/a n/a n/a n/a 0.38 1.9
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.01 13.59 11.34 1.07 7.99 15.19 0.0 0.43 1.63 109.25 546.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.62 0.03 0.15 1.44 0.0 0.01 0.02 2.54 12.7
Galactose (g) n/a 0.09 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.45
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.0
Calcium (mg) 9.187 5.696 2.486 0.083 1.232 1.892 0.0 0.038 0.525 21.14 105.7
Iron (mg) 0.62 0.03 0.03 0.0 0.01 0.03 0.0 0.0 0.02 0.74 3.7
Magnesium (mg) 20.88 1.566 1.119 0.071 0.704 1.892 0.0 0.024 0.075 26.331 131.655
Phosphorus (mg) 145.325 3.418 3.357 0.071 1.232 2.924 0.0 0.053 1.875 158.254 791.27
Potassium (mg) 183.744 37.024 14.794 1.463 10.296 34.4 0.0 0.691 1.05 283.462 1417.31
Sodium (mg) 52.618 11.392 0.995 0.012 0.176 0.172 0.0 12.686 36.45 114.5 572.5
Zinc (mg) 0.67 0.02 0.02 0.0 0.01 0.01 0.0 0.0 0.01 0.73 3.65
Copper (mg) 0.033 0.006 0.007 0.0 0.003 0.007 0.0 0.0 0.0 0.057 0.285
Manganese (mg) 0.017 0.014 0.01 0.0 0.002 0.002 n/a 0.0 n/a 0.045 0.225
Selenium (mcg) 13.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 14.1 70.5
Vitamin A, IU (IU) 69.322 63.938 0.124 0.236 4.4 34.4 0.0 0.778 0.0 173.197 865.985
Retinol (mcg) 20.045 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.045 100.225
Vitamin A, RAE (mcg_RAE) 20.88 3.133 0.0 0.012 0.176 1.72 0.0 0.038 0.0 25.959 129.795
Beta Carotene (mcg) 0.0 38.448 0.124 0.035 2.64 5.676 0.0 0.437 0.0 47.361 236.805
Vitamin E (mg) 0.26 0.04 0.0 0.0 0.02 0.01 0.01 0.0 0.88 1.22 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.299 0.746 0.106 0.0 19.78 0.0 0.581 0.0 61.512 307.56
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.6 0.5 2.6 8.6 0.0 0.4 0.0 13.2 66.0
Thiamin (mg) 0.05 0.003 0.005 0.0 0.003 0.015 0.0 0.0 0.001 0.077 0.385
Riboflavin (mg) 0.075 0.009 0.002 0.0 0.002 0.005 0.0 0.0 0.005 0.098 0.49
Niacin (mg) 8.277 0.046 0.016 0.001 0.012 0.069 0.0 0.001 0.001 8.423 42.115
Pantothenic acid (mg) 0.668 0.036 0.012 0.001 0.011 0.033 0.0 0.001 n/a 0.761 3.805
Vitamin B-6 (mg) 0.443 0.01 0.016 0.001 0.004 0.007 0.0 0.001 0.001 0.481 2.405
Folate (mcg) 3.341 5.126 2.859 0.153 0.88 5.16 0.0 0.029 0.0 17.549 87.745
Vitamin B-12 (mcg) 0.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.4
Choline (mg) 56.0 0.9 0.7 0.1 0.4 1.1 0.0 n/a 0.1 59.2 296.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 0.001 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.203 1.015
Threonine (g) 0.727 0.003 0.002 n/a 0.0 0.002 0.0 0.0 n/a 0.734 3.67
Isoleucine (g) 0.885 0.003 0.001 n/a 0.0 0.002 0.0 0.0 n/a 0.891 4.455
Leucine (g) 1.278 0.004 0.004 n/a 0.002 0.002 0.0 0.0 n/a 1.289 6.445
Lysine (g) 1.445 0.004 0.004 n/a 0.002 0.002 0.0 0.0 n/a 1.456 7.28
Methionine (g) 0.468 0.001 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.47 2.35
Cystine (g) 0.226 0.0 0.001 n/a 0.0 0.002 0.0 0.0 n/a 0.229 1.145
Phenylalanine (g) 0.685 0.003 0.002 n/a 0.001 0.002 0.0 0.0 n/a 0.693 3.465
Tyrosine (g) 0.568 0.001 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.571 2.855
Valine (g) 0.852 0.004 0.002 n/a 0.001 0.002 0.0 0.0 n/a 0.861 4.305
Arginine (g) 1.077 0.003 0.014 n/a 0.002 0.009 0.0 0.0 n/a 1.104 5.52
Histidine (g) 0.526 0.001 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.529 2.645
Alanine (g) 0.994 0.003 0.002 n/a 0.002 0.003 0.0 0.0 n/a 1.005 5.025
Aspartic acid (g) 1.553 0.017 0.009 n/a 0.01 0.014 0.0 0.0 n/a 1.603 8.015
Glutamic acid (g) 2.572 0.013 0.022 n/a 0.006 0.005 0.0 0.0 n/a 2.619 13.095
Glycine (g) 1.027 0.003 0.002 n/a 0.001 0.002 0.0 0.0 n/a 1.035 5.175
Proline (g) 0.793 0.003 0.002 n/a 0.003 0.007 0.0 0.0 n/a 0.808 4.04
Serine (g) 0.61 0.003 0.002 n/a 0.004 0.002 0.0 0.0 n/a 0.62 3.1
Cholesterol (mg) 53.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.453 267.265
Trans Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5
Saturated Fat (g) 2.222 0.006 n/a 0.0 0.001 0.003 0.064 0.0 0.809 3.104 15.52
Phytosterols (mg) n/a 0.854 n/a n/a n/a n/a 3.893 n/a n/a 4.747 23.735
Monounsaturated Fat (g) 3.19 0.004 n/a 0.0 0.001 0.007 0.179 0.0 1.352 4.734 23.67
Polyunsaturated (g) 1.637 0.011 n/a 0.0 0.002 0.007 0.188 0.001 3.416 5.261 26.305