Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Chicken:
For the Citrus Marinade:
For the Salad:
Vinaigrette:
2 tbs. smooth mustard
1 inch piece of fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
112.58g 		salt
0.1g 		pepper
0.03g 		canola oil
10.5g 		juice
47.5g 		rosemary
1.65g 		chili paste
1.37g 		teriyaki sauce
4.5g 		soy sauce
1.33g 		sugar
1.05g 		vinegar
1.25g 		garlic
1.96g 		salad greens
57.6g 		vinegar
11.25g 		balsamic vinegar
8.0g 		garlic
0.65g 		onion
15.54g 		water
11.1g 		olive oil
13.5g 		sugar
1.05g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 19.44 0.0 0.0 0.0 0.18 0.08 0.06 0.27 0.08 0.0 0.0 0.12 0.78 0.0 0.04 0.04 0.12 0.0 0.0 0.0 0.0 0.03 21.25 85.0
Total Fat (g) 17.17 0.0 0.0 10.5 0.06 0.25 0.01 0.0 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.01 0.0 13.5 0.0 0.0 0.01 41.61 166.44
Carbohydrates (g) 0.0 0.0 0.02 0.0 7.02 1.06 0.26 0.7 0.1 1.05 0.01 0.65 1.61 0.1 1.36 0.22 1.17 0.0 0.0 1.05 0.0 0.17 16.54 66.16
Ash (g) 0.91 0.1 0.0 0.0 n/a 0.11 0.04 0.47 0.2 0.0 n/a 0.03 0.36 n/a 0.03 0.01 0.05 0.01 0.0 0.0 0.75 0.01 3.08 12.32
Calories (kcal) 237.533 0.0 0.064 92.82 28.5 5.462 1.119 4.005 0.702 4.064 0.263 2.917 8.64 2.363 7.04 0.972 4.973 0.0 119.34 4.064 0.0 0.669 525.508 2102.032
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.21 n/a 0.61 n/a 0.35 n/a n/a n/a n/a n/a 1.24 4.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.25 n/a 0.59 n/a 0.31 n/a n/a n/a n/a n/a 1.23 4.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.19 0.0 0.0 0.0 40.14 0.15 1.0 3.05 0.94 0.0 1.17 1.15 54.76 10.55 6.12 0.38 14.18 11.09 0.0 0.0 0.0 0.03 220.91 883.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 6.75 n/a 0.17 0.63 0.02 1.05 0.01 0.02 0.45 0.05 1.2 0.01 0.78 0.0 0.0 1.05 0.0 0.0 12.17 48.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 11.258 0.024 0.109 0.0 5.225 21.12 0.491 1.125 0.252 0.011 0.088 3.543 20.736 0.788 2.16 1.181 3.108 0.333 0.135 0.011 0.18 1.147 73.023 292.092
Iron (mg) 1.11 0.0 0.01 0.0 0.12 0.48 0.04 0.08 0.03 0.0 0.0 0.03 0.5 0.02 0.06 0.01 0.04 0.0 0.08 0.0 0.0 0.08 2.68 10.72
Magnesium (mg) 22.515 0.001 0.049 0.0 4.75 3.63 0.573 2.745 0.57 0.0 0.063 0.489 7.488 0.563 0.96 0.163 1.399 0.111 0.0 0.0 0.008 0.509 46.584 186.336
Phosphorus (mg) 163.234 0.0 0.043 0.0 6.65 1.155 1.133 6.93 1.656 0.0 0.1 2.995 16.704 0.9 1.52 0.998 4.196 0.0 0.0 0.0 0.0 0.454 208.668 834.672
Potassium (mg) 216.144 0.008 0.315 0.0 49.4 15.758 13.841 10.125 2.875 0.021 0.913 7.85 111.744 8.213 8.96 2.617 18.493 0.0 0.135 0.021 0.06 3.305 470.795 1883.18
Sodium (mg) 85.557 38.758 0.011 0.0 2.375 0.825 10.784 172.485 74.69 0.0 0.063 0.333 16.128 0.563 1.84 0.111 1.243 0.444 0.27 0.0 290.685 0.116 697.279 2789.116
Zinc (mg) 1.8 0.0 0.0 0.0 0.03 0.05 0.01 0.0 0.01 0.0 0.0 0.02 0.1 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 2.08 8.32
Copper (mg) 0.068 0.0 0.0 0.0 0.01 0.009 0.005 0.005 0.001 0.0 0.0 0.006 0.017 0.001 0.002 0.002 0.009 0.001 0.0 0.0 0.0 0.003 0.14 0.56
Manganese (mg) 0.023 0.0 0.001 0.0 n/a 0.031 0.004 0.0 0.006 0.0 n/a 0.033 0.144 n/a 0.01 0.011 0.012 0.0 0.0 0.0 0.001 0.015 0.29 1.16
Selenium (mcg) 14.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 15.6 62.4
Vitamin A, IU (IU) 167.737 0.0 0.075 0.0 n/a 51.612 20.816 0.0 0.0 0.0 n/a 0.176 4265.28 n/a 0.0 0.059 0.155 0.0 0.0 0.0 0.0 0.785 4506.695 18026.78
Retinol (mcg) 46.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46.156 184.624
Vitamin A, RAE (mcg_RAE) 49.533 0.0 0.004 0.0 0.0 2.574 1.037 0.0 0.0 0.0 0.0 0.0 213.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 266.308 1065.232
Beta Carotene (mcg) 7.88 0.0 0.039 0.0 2.375 n/a 12.299 0.0 0.0 0.0 0.0 0.098 2559.168 0.0 n/a 0.033 0.155 0.0 0.0 0.0 0.0 0.41 2582.456 10329.824
Vitamin E (mg) 0.32 0.0 0.0 1.83 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.0 0.0 0.0 1.94 0.0 0.0 0.0 4.32 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 n/a 392.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 392.646 1570.584
Lutein + zeaxanthin (mcg) 0.0 0.0 0.051 0.0 27.075 n/a 0.0 0.0 0.0 0.0 0.0 0.313 996.48 0.0 n/a 0.104 0.932 0.0 0.0 0.0 0.0 0.538 1025.494 4101.976
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 2.87 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.01 3.22 12.88
Tocopherol, delta (mg) n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.44
Vitamin C (mg) 2.6 0.0 0.0 0.0 11.9 1.0 0.3 0.0 0.0 0.0 0.0 0.6 10.4 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.1 27.8 111.2
Thiamin (mg) 0.068 0.0 0.0 0.0 0.01 0.008 0.001 0.001 0.0 0.0 0.0 0.004 0.04 0.0 n/a 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Riboflavin (mg) 0.169 0.0 0.0 0.0 0.01 0.007 0.002 0.003 0.002 0.0 0.0 0.002 0.046 0.0 n/a 0.001 0.003 0.0 0.0 0.0 0.0 0.001 0.246 0.984
Niacin (mg) 6.113 0.0 0.0 0.0 0.062 0.017 0.042 0.057 0.029 0.0 0.0 0.014 0.219 0.0 n/a 0.005 0.02 0.0 0.0 0.0 0.0 0.003 6.58 26.32
Pantothenic acid (mg) 1.16 0.0 n/a 0.0 n/a n/a 0.002 0.009 0.004 0.0 n/a 0.012 0.075 n/a n/a 0.004 0.016 0.0 0.0 0.0 0.0 n/a 1.28 5.12
Vitamin B-6 (mg) 0.293 0.0 0.0 0.0 0.014 0.029 0.003 0.005 0.002 0.0 0.0 0.024 0.052 0.0 n/a 0.008 0.02 0.0 0.0 0.0 0.0 0.001 0.451 1.804
Folate (mcg) 9.006 0.0 0.003 0.0 0.0 5.066 0.164 0.36 0.186 0.0 0.0 0.059 21.888 0.0 n/a 0.02 3.574 0.0 0.0 0.0 0.0 0.026 40.35 161.4
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 60.6 0.0 0.0 0.0 1.5 n/a 0.5 0.9 0.2 0.0 0.0 0.5 7.7 0.0 n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.0 73.0 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.225 0.9
Threonine (g) 0.799 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 n/a n/a 0.003 0.035 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.846 3.384
Isoleucine (g) 0.968 0.0 n/a n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.004 0.046 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.0 n/a 1.026 4.104
Leucine (g) 1.407 0.0 n/a n/a n/a n/a 0.002 n/a 0.007 n/a n/a 0.006 0.046 n/a n/a 0.002 0.005 n/a 0.0 n/a 0.0 n/a 1.474 5.896
Lysine (g) 1.576 0.0 n/a n/a n/a n/a 0.002 n/a 0.005 n/a n/a 0.005 0.046 n/a n/a 0.002 0.005 n/a 0.0 n/a 0.0 n/a 1.64 6.56
Methionine (g) 0.518 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.002 0.012 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.534 2.136
Cystine (g) 0.259 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.012 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.276 1.104
Phenylalanine (g) 0.754 0.0 n/a n/a n/a n/a 0.002 n/a 0.004 n/a n/a 0.004 0.035 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.803 3.212
Tyrosine (g) 0.619 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 n/a n/a 0.002 0.017 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.644 2.576
Valine (g) 0.946 0.0 n/a n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.006 0.04 n/a n/a 0.002 0.003 n/a 0.0 n/a 0.0 n/a 1.002 4.008
Arginine (g) 1.227 0.0 n/a n/a n/a n/a 0.001 n/a 0.006 n/a n/a 0.012 0.04 n/a n/a 0.004 0.017 n/a 0.0 n/a 0.0 n/a 1.308 5.232
Histidine (g) 0.574 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.002 0.012 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.593 2.372
Alanine (g) 1.137 0.0 n/a n/a n/a n/a 0.003 n/a 0.004 n/a n/a 0.003 0.035 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.0 n/a 1.185 4.74
Aspartic acid (g) 1.734 0.0 n/a n/a n/a n/a 0.01 n/a 0.009 n/a n/a 0.01 0.081 n/a n/a 0.003 0.011 n/a 0.0 n/a 0.0 n/a 1.856 7.424
Glutamic acid (g) 2.837 0.0 n/a n/a n/a n/a 0.026 n/a 0.02 n/a n/a 0.016 0.104 n/a n/a 0.005 0.028 n/a 0.0 n/a 0.0 n/a 3.035 12.14
Glycine (g) 1.283 0.0 n/a n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.004 0.035 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.0 n/a 1.331 5.324
Proline (g) 0.957 0.0 n/a n/a n/a n/a 0.001 n/a 0.006 n/a n/a 0.002 0.029 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.999 3.996
Serine (g) 0.664 0.0 n/a n/a n/a n/a 0.002 n/a 0.005 n/a n/a 0.004 0.023 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.702 2.808
Cholesterol (mg) 94.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.563 378.252
Trans Fat (g) 0.248 n/a n/a 0.042 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Saturated Fat (g) 4.942 0.0 0.0 0.774 0.014 0.122 0.001 0.0 0.0 0.0 0.0 0.002 0.012 0.0 0.0 0.001 n/a 0.0 1.864 0.0 0.0 0.003 7.734 30.936
Phytosterols (mg) n/a 0.0 0.023 n/a n/a 0.957 n/a n/a n/a n/a n/a n/a 21.888 n/a n/a n/a n/a n/a 29.835 n/a 0.0 0.242 52.945 211.78
Monounsaturated Fat (g) 7.329 0.0 0.0 6.644 0.0 0.05 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.0 n/a 0.0 9.85 0.0 0.0 0.003 23.882 95.528
Polyunsaturated (g) 3.805 0.0 0.0 2.955 0.01 0.039 0.002 0.0 0.0 0.0 0.0 0.005 0.046 0.0 n/a 0.002 n/a 0.0 1.42 0.0 0.0 0.003 8.286 33.144