Receta Citrus Chicken Thighs with Mustard Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken thighs 112.58g	salt 0.1g	pepper 0.03g	canola oil 10.5g	juice 47.5g	rosemary 1.65g	chili paste 1.37g	teriyaki sauce 4.5g	soy sauce 1.33g	sugar 1.05g	vinegar 1.25g	garlic 1.96g	salad greens 57.6g	vinegar 11.25g	balsamic vinegar 8.0g	garlic 0.65g	onion 15.54g	water 11.1g	olive oil 13.5g	sugar 1.05g	salt 0.75g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	19.44	0.0	0.0	0.0	0.18	0.08	0.06	0.27	0.08	0.0	0.0	0.12	0.78	0.0	0.04	0.04	0.12	0.0	0.0	0.0	0.0	0.03	21.25	85.0
Total Fat (g)	17.17	0.0	0.0	10.5	0.06	0.25	0.01	0.0	0.0	0.0	0.0	0.01	0.09	0.0	0.0	0.0	0.01	0.0	13.5	0.0	0.0	0.01	41.61	166.44
Carbohydrates (g)	0.0	0.0	0.02	0.0	7.02	1.06	0.26	0.7	0.1	1.05	0.01	0.65	1.61	0.1	1.36	0.22	1.17	0.0	0.0	1.05	0.0	0.17	16.54	66.16
Ash (g)	0.91	0.1	0.0	0.0	n/a	0.11	0.04	0.47	0.2	0.0	n/a	0.03	0.36	n/a	0.03	0.01	0.05	0.01	0.0	0.0	0.75	0.01	3.08	12.32
Calories (kcal)	237.533	0.0	0.064	92.82	28.5	5.462	1.119	4.005	0.702	4.064	0.263	2.917	8.64	2.363	7.04	0.972	4.973	0.0	119.34	4.064	0.0	0.669	525.508	2102.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.21	n/a	0.61	n/a	0.35	n/a	n/a	n/a	n/a	n/a	1.24	4.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.25	n/a	0.59	n/a	0.31	n/a	n/a	n/a	n/a	n/a	1.23	4.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	76.19	0.0	0.0	0.0	40.14	0.15	1.0	3.05	0.94	0.0	1.17	1.15	54.76	10.55	6.12	0.38	14.18	11.09	0.0	0.0	0.0	0.03	220.91	883.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	6.75	n/a	0.17	0.63	0.02	1.05	0.01	0.02	0.45	0.05	1.2	0.01	0.78	0.0	0.0	1.05	0.0	0.0	12.17	48.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.7	0.1	0.0	0.0	0.0	0.0	0.0	0.7	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.1	1.9	7.6
Calcium (mg)	11.258	0.024	0.109	0.0	5.225	21.12	0.491	1.125	0.252	0.011	0.088	3.543	20.736	0.788	2.16	1.181	3.108	0.333	0.135	0.011	0.18	1.147	73.023	292.092
Iron (mg)	1.11	0.0	0.01	0.0	0.12	0.48	0.04	0.08	0.03	0.0	0.0	0.03	0.5	0.02	0.06	0.01	0.04	0.0	0.08	0.0	0.0	0.08	2.68	10.72
Magnesium (mg)	22.515	0.001	0.049	0.0	4.75	3.63	0.573	2.745	0.57	0.0	0.063	0.489	7.488	0.563	0.96	0.163	1.399	0.111	0.0	0.0	0.008	0.509	46.584	186.336
Phosphorus (mg)	163.234	0.0	0.043	0.0	6.65	1.155	1.133	6.93	1.656	0.0	0.1	2.995	16.704	0.9	1.52	0.998	4.196	0.0	0.0	0.0	0.0	0.454	208.668	834.672
Potassium (mg)	216.144	0.008	0.315	0.0	49.4	15.758	13.841	10.125	2.875	0.021	0.913	7.85	111.744	8.213	8.96	2.617	18.493	0.0	0.135	0.021	0.06	3.305	470.795	1883.18
Sodium (mg)	85.557	38.758	0.011	0.0	2.375	0.825	10.784	172.485	74.69	0.0	0.063	0.333	16.128	0.563	1.84	0.111	1.243	0.444	0.27	0.0	290.685	0.116	697.279	2789.116
Zinc (mg)	1.8	0.0	0.0	0.0	0.03	0.05	0.01	0.0	0.01	0.0	0.0	0.02	0.1	0.0	0.01	0.01	0.02	0.0	0.0	0.0	0.0	0.0	2.08	8.32
Copper (mg)	0.068	0.0	0.0	0.0	0.01	0.009	0.005	0.005	0.001	0.0	0.0	0.006	0.017	0.001	0.002	0.002	0.009	0.001	0.0	0.0	0.0	0.003	0.14	0.56
Manganese (mg)	0.023	0.0	0.001	0.0	n/a	0.031	0.004	0.0	0.006	0.0	n/a	0.033	0.144	n/a	0.01	0.011	0.012	0.0	0.0	0.0	0.001	0.015	0.29	1.16
Selenium (mcg)	14.5	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.3	0.3	0.0	n/a	0.1	0.1	0.0	0.0	0.0	0.0	0.0	15.6	62.4
Vitamin A, IU (IU)	167.737	0.0	0.075	0.0	n/a	51.612	20.816	0.0	0.0	0.0	n/a	0.176	4265.28	n/a	0.0	0.059	0.155	0.0	0.0	0.0	0.0	0.785	4506.695	18026.78
Retinol (mcg)	46.156	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	46.156	184.624
Vitamin A, RAE (mcg_RAE)	49.533	0.0	0.004	0.0	0.0	2.574	1.037	0.0	0.0	0.0	0.0	0.0	213.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.039	266.308	1065.232
Beta Carotene (mcg)	7.88	0.0	0.039	0.0	2.375	n/a	12.299	0.0	0.0	0.0	0.0	0.098	2559.168	0.0	n/a	0.033	0.155	0.0	0.0	0.0	0.0	0.41	2582.456	10329.824
Vitamin E (mg)	0.32	0.0	0.0	1.83	0.0	n/a	0.06	0.0	0.0	0.0	0.0	0.0	0.17	0.0	n/a	0.0	0.0	0.0	1.94	0.0	0.0	0.0	4.32	17.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.002	0.0	0.0	n/a	392.629	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.016	392.646	1570.584
Lutein + zeaxanthin (mcg)	0.0	0.0	0.051	0.0	27.075	n/a	0.0	0.0	0.0	0.0	0.0	0.313	996.48	0.0	n/a	0.104	0.932	0.0	0.0	0.0	0.0	0.538	1025.494	4101.976
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	2.87	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.0	n/a	0.11	n/a	n/a	0.01	3.22	12.88
Tocopherol, delta (mg)	n/a	n/a	0.0	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.11	0.44
Vitamin C (mg)	2.6	0.0	0.0	0.0	11.9	1.0	0.3	0.0	0.0	0.0	0.0	0.6	10.4	0.0	0.0	0.2	0.7	0.0	0.0	0.0	0.0	0.1	27.8	111.2
Thiamin (mg)	0.068	0.0	0.0	0.0	0.01	0.008	0.001	0.001	0.0	0.0	0.0	0.004	0.04	0.0	n/a	0.001	0.006	0.0	0.0	0.0	0.0	0.0	0.14	0.56
Riboflavin (mg)	0.169	0.0	0.0	0.0	0.01	0.007	0.002	0.003	0.002	0.0	0.0	0.002	0.046	0.0	n/a	0.001	0.003	0.0	0.0	0.0	0.0	0.001	0.246	0.984
Niacin (mg)	6.113	0.0	0.0	0.0	0.062	0.017	0.042	0.057	0.029	0.0	0.0	0.014	0.219	0.0	n/a	0.005	0.02	0.0	0.0	0.0	0.0	0.003	6.58	26.32
Pantothenic acid (mg)	1.16	0.0	n/a	0.0	n/a	n/a	0.002	0.009	0.004	0.0	n/a	0.012	0.075	n/a	n/a	0.004	0.016	0.0	0.0	0.0	0.0	n/a	1.28	5.12
Vitamin B-6 (mg)	0.293	0.0	0.0	0.0	0.014	0.029	0.003	0.005	0.002	0.0	0.0	0.024	0.052	0.0	n/a	0.008	0.02	0.0	0.0	0.0	0.0	0.001	0.451	1.804
Folate (mcg)	9.006	0.0	0.003	0.0	0.0	5.066	0.164	0.36	0.186	0.0	0.0	0.059	21.888	0.0	n/a	0.02	3.574	0.0	0.0	0.0	0.0	0.026	40.35	161.4
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.34	1.36
Choline (mg)	60.6	0.0	0.0	0.0	1.5	n/a	0.5	0.9	0.2	0.0	0.0	0.5	7.7	0.0	n/a	0.2	0.9	0.0	0.0	0.0	0.0	0.0	73.0	292.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.214	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.001	0.006	n/a	n/a	0.0	0.002	n/a	0.0	n/a	0.0	n/a	0.225	0.9
Threonine (g)	0.799	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.003	0.035	n/a	n/a	0.001	0.003	n/a	0.0	n/a	0.0	n/a	0.846	3.384
Isoleucine (g)	0.968	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.004	n/a	n/a	0.004	0.046	n/a	n/a	0.001	0.002	n/a	0.0	n/a	0.0	n/a	1.026	4.104
Leucine (g)	1.407	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.007	n/a	n/a	0.006	0.046	n/a	n/a	0.002	0.005	n/a	0.0	n/a	0.0	n/a	1.474	5.896
Lysine (g)	1.576	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.005	n/a	n/a	0.005	0.046	n/a	n/a	0.002	0.005	n/a	0.0	n/a	0.0	n/a	1.64	6.56
Methionine (g)	0.518	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.002	0.012	n/a	n/a	0.001	0.002	n/a	0.0	n/a	0.0	n/a	0.534	2.136
Cystine (g)	0.259	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.001	0.012	n/a	n/a	0.0	0.002	n/a	0.0	n/a	0.0	n/a	0.276	1.104
Phenylalanine (g)	0.754	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.004	n/a	n/a	0.004	0.035	n/a	n/a	0.001	0.003	n/a	0.0	n/a	0.0	n/a	0.803	3.212
Tyrosine (g)	0.619	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.002	0.017	n/a	n/a	0.001	0.002	n/a	0.0	n/a	0.0	n/a	0.644	2.576
Valine (g)	0.946	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.004	n/a	n/a	0.006	0.04	n/a	n/a	0.002	0.003	n/a	0.0	n/a	0.0	n/a	1.002	4.008
Arginine (g)	1.227	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.006	n/a	n/a	0.012	0.04	n/a	n/a	0.004	0.017	n/a	0.0	n/a	0.0	n/a	1.308	5.232
Histidine (g)	0.574	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.002	n/a	n/a	0.002	0.012	n/a	n/a	0.001	0.002	n/a	0.0	n/a	0.0	n/a	0.593	2.372
Alanine (g)	1.137	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.004	n/a	n/a	0.003	0.035	n/a	n/a	0.001	0.003	n/a	0.0	n/a	0.0	n/a	1.185	4.74
Aspartic acid (g)	1.734	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.009	n/a	n/a	0.01	0.081	n/a	n/a	0.003	0.011	n/a	0.0	n/a	0.0	n/a	1.856	7.424
Glutamic acid (g)	2.837	0.0	n/a	n/a	n/a	n/a	0.026	n/a	0.02	n/a	n/a	0.016	0.104	n/a	n/a	0.005	0.028	n/a	0.0	n/a	0.0	n/a	3.035	12.14
Glycine (g)	1.283	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.004	n/a	n/a	0.004	0.035	n/a	n/a	0.001	0.003	n/a	0.0	n/a	0.0	n/a	1.331	5.324
Proline (g)	0.957	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.006	n/a	n/a	0.002	0.029	n/a	n/a	0.001	0.003	n/a	0.0	n/a	0.0	n/a	0.999	3.996
Serine (g)	0.664	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.005	n/a	n/a	0.004	0.023	n/a	n/a	0.001	0.003	n/a	0.0	n/a	0.0	n/a	0.702	2.808
Cholesterol (mg)	94.563	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	94.563	378.252
Trans Fat (g)	0.248	n/a	n/a	0.042	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	1.16
Saturated Fat (g)	4.942	0.0	0.0	0.774	0.014	0.122	0.001	0.0	0.0	0.0	0.0	0.002	0.012	0.0	0.0	0.001	n/a	0.0	1.864	0.0	0.0	0.003	7.734	30.936
Phytosterols (mg)	n/a	0.0	0.023	n/a	n/a	0.957	n/a	n/a	n/a	n/a	n/a	n/a	21.888	n/a	n/a	n/a	n/a	n/a	29.835	n/a	0.0	0.242	52.945	211.78
Monounsaturated Fat (g)	7.329	0.0	0.0	6.644	0.0	0.05	0.001	0.0	0.0	0.0	0.0	0.0	0.006	0.0	n/a	0.0	n/a	0.0	9.85	0.0	0.0	0.003	23.882	95.528
Polyunsaturated (g)	3.805	0.0	0.0	2.955	0.01	0.039	0.002	0.0	0.0	0.0	0.0	0.005	0.046	0.0	n/a	0.002	n/a	0.0	1.42	0.0	0.0	0.003	8.286	33.144