Receta Citrus Compote In Ginger Honey - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oranges
67.16g 		grapefruits
64.0g 		kiwi fruits
34.5g 		orange juice
31.0g 		honey
21.19g 		crystallized ginger
1.35g 		lemon zest
0.5g 		lime zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.4 0.39 0.22 0.06 0.12 0.01 0.01 1.85 7.4
Total Fat (g) 0.08 0.06 0.18 0.06 0.0 0.08 0.0 0.0 0.47 1.88
Carbohydrates (g) 7.89 5.17 5.06 3.22 17.46 0.96 0.08 0.08 39.92 159.68
Ash (g) 0.3 0.2 n/a 0.12 0.04 0.06 0.0 0.0 0.73 2.92
Calories (kcal) 31.565 20.48 21.045 13.95 64.41 4.685 0.235 0.235 156.605 626.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 0.0 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 7.57 0.02 n/a n/a 7.59 30.36
Fructose (g) n/a n/a n/a n/a 8.67 0.02 n/a n/a 8.7 34.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.31 0.0 n/a n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.26 58.17 28.66 27.37 3.62 0.13 0.41 0.41 177.03 708.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.28 4.47 3.1 2.6 17.4 0.05 0.02 0.02 33.94 135.76
Galactose (g) n/a n/a n/a n/a 0.66 0.0 n/a n/a 0.66 2.64
Dietary Fiber (g) 1.6 0.7 1.0 0.1 0.0 0.2 0.1 0.1 3.7 14.8
Calcium (mg) 26.864 7.68 11.73 3.41 1.271 1.566 0.67 0.67 53.861 215.444
Iron (mg) 0.07 0.06 0.11 0.06 0.09 0.16 0.0 0.0 0.55 2.2
Magnesium (mg) 6.716 5.12 5.865 3.41 0.424 2.484 0.075 0.075 24.169 96.676
Phosphorus (mg) 9.402 5.12 11.73 5.27 0.848 1.998 0.06 0.06 34.488 137.952
Potassium (mg) 121.56 88.96 107.64 62.0 11.018 18.131 0.8 0.8 410.908 1643.632
Sodium (mg) 0.0 0.0 1.035 0.31 0.848 0.432 0.03 0.03 2.685 10.74
Zinc (mg) 0.05 0.04 0.05 0.02 0.05 0.06 0.0 0.0 0.27 1.08
Copper (mg) 0.034 0.032 0.045 0.012 0.008 0.006 0.0 0.0 0.139 0.556
Manganese (mg) 0.02 0.006 n/a 0.003 0.017 0.358 n/a n/a 0.404 1.616
Selenium (mcg) 0.3 0.2 0.1 0.0 0.2 0.5 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 151.11 593.28 n/a 62.0 0.0 1.985 0.25 0.25 808.875 3235.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.388 29.44 1.38 3.1 0.0 0.095 0.015 0.015 41.432 165.728
Beta Carotene (mcg) 47.684 353.28 17.94 10.23 0.0 1.188 0.035 0.035 430.392 1721.568
Vitamin E (mg) 0.12 0.08 0.5 0.01 0.0 0.24 0.0 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 726.4 0.0 0.0 0.0 0.0 0.0 0.0 726.4 2905.6
Lutein + zeaxanthin (mcg) 86.636 3.84 42.09 35.65 0.0 0.0 0.09 0.09 168.396 673.584
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 35.7 22.0 32.0 15.5 0.1 0.1 0.6 0.6 106.7 426.8
Thiamin (mg) 0.06 0.026 0.01 0.028 0.0 0.001 0.0 0.0 0.126 0.504
Riboflavin (mg) 0.027 0.013 0.01 0.009 0.008 0.003 0.0 0.0 0.071 0.284
Niacin (mg) 0.188 0.16 0.117 0.124 0.025 0.07 0.002 0.002 0.688 2.752
Pantothenic acid (mg) 0.168 0.179 n/a 0.059 0.015 n/a 0.002 0.002 0.424 1.696
Vitamin B-6 (mg) 0.04 0.026 0.021 0.012 0.004 0.011 0.001 0.001 0.116 0.464
Folate (mcg) 20.148 6.4 8.625 9.3 0.424 0.527 0.065 0.065 45.553 182.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 4.9 2.7 1.9 0.5 0.6 0.0 0.0 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 n/a 0.0 0.0 0.001 n/a n/a 0.014 0.056
Threonine (g) 0.013 0.006 n/a 0.003 0.0 0.003 n/a n/a 0.025 0.1
Isoleucine (g) 0.02 0.006 n/a 0.003 0.002 0.004 n/a n/a 0.035 0.14
Leucine (g) 0.013 0.006 n/a 0.003 0.002 0.005 n/a n/a 0.03 0.12
Lysine (g) 0.034 0.013 n/a 0.003 0.002 0.004 n/a n/a 0.056 0.224
Methionine (g) 0.013 0.006 n/a 0.0 0.0 0.001 n/a n/a 0.021 0.084
Cystine (g) 0.007 0.006 n/a 0.003 0.0 0.001 n/a n/a 0.017 0.068
Phenylalanine (g) 0.02 0.026 n/a 0.003 0.002 0.003 n/a n/a 0.054 0.216
Tyrosine (g) 0.013 0.006 n/a 0.0 0.002 0.001 n/a n/a 0.023 0.092
Valine (g) 0.027 0.006 n/a 0.003 0.002 0.005 n/a n/a 0.044 0.176
Arginine (g) 0.047 0.045 n/a 0.016 0.002 0.003 n/a n/a 0.113 0.452
Histidine (g) 0.013 0.006 n/a 0.0 0.0 0.002 n/a n/a 0.022 0.088
Alanine (g) 0.034 0.013 n/a 0.006 0.002 0.002 n/a n/a 0.057 0.228
Aspartic acid (g) 0.074 0.07 n/a 0.025 0.006 0.015 n/a n/a 0.19 0.76
Glutamic acid (g) 0.06 0.102 n/a 0.009 0.004 0.011 n/a n/a 0.188 0.752
Glycine (g) 0.06 0.006 n/a 0.003 0.002 0.003 n/a n/a 0.075 0.3
Proline (g) 0.034 0.032 n/a 0.012 0.019 0.003 n/a n/a 0.1 0.4
Serine (g) 0.02 0.013 n/a 0.003 0.002 0.003 n/a n/a 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.006 0.01 0.006 0.0 0.026 0.0 0.0 0.063 0.252
Phytosterols (mg) n/a n/a n/a n/a n/a 1.121 0.175 0.175 1.471 5.884
Monounsaturated Fat (g) 0.013 0.006 0.017 0.012 0.0 0.014 0.0 0.0 0.063 0.252
Polyunsaturated (g) 0.02 0.013 0.1 0.012 0.0 0.018 0.0 0.0 0.164 0.656