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Receta Citrus Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
23.91g 		sugar
3.15g 		orange juice
31.0g 		cornstarch
0.67g 		water
1.23g 		butter
1.18g 		water
59.25g 		wine
29.5g 		peppercorns
0.0g 		bay leaf
1.0g 		onion
15.75g 		sole
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.22 0.0 0.0 0.01 0.0 0.02 n/a 0.08 0.17 21.36 22.09 88.36
Total Fat (g) 0.03 0.0 0.06 0.0 0.0 0.96 0.0 0.0 n/a 0.08 0.02 1.35 2.5 10.0
Carbohydrates (g) 2.81 3.15 3.22 0.61 0.0 0.0 0.0 0.8 n/a 0.75 1.47 0.0 12.82 51.28
Ash (g) 0.11 0.0 0.12 0.0 0.0 0.02 0.06 0.07 n/a 0.04 0.06 1.36 1.84 7.36
Calories (kcal) 11.237 12.191 13.95 2.543 0.0 8.479 0.0 24.485 n/a 3.13 6.3 103.192 185.505 742.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 3.1 12.4
Water (g) 20.74 0.0 27.37 0.06 1.23 0.19 59.19 25.54 n/a 0.05 14.03 89.65 238.06 952.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.24 3.15 2.6 0.0 0.0 0.0 0.0 0.23 n/a n/a 0.67 0.0 8.89 35.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 1.2 4.8
Calcium (mg) 9.563 0.032 3.41 0.013 0.037 0.284 1.778 2.36 n/a 8.34 3.622 20.412 49.85 199.4
Iron (mg) 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.11 n/a 0.43 0.03 0.41 1.07 4.28
Magnesium (mg) 2.391 0.0 3.41 0.02 0.012 0.024 0.593 3.245 n/a 1.2 1.575 35.153 47.622 190.488
Phosphorus (mg) 3.347 0.0 5.27 0.087 0.0 0.284 0.0 5.9 n/a 1.13 4.567 208.651 229.237 916.948
Potassium (mg) 43.273 0.063 62.0 0.02 0.0 0.284 0.0 29.205 n/a 5.29 22.995 409.365 572.494 2289.976
Sodium (mg) 0.0 0.0 0.31 0.06 0.049 6.811 2.37 1.475 n/a 0.23 0.63 91.852 103.788 415.152
Zinc (mg) 0.02 0.0 0.02 0.0 0.0 0.0 0.01 0.04 n/a 0.04 0.03 0.51 0.65 2.6
Copper (mg) 0.012 0.0 0.012 0.0 0.0 0.0 0.006 0.003 n/a 0.004 0.006 0.034 0.078 0.312
Manganese (mg) 0.007 0.0 0.003 0.0 0.0 0.0 0.0 0.035 n/a 0.082 0.02 0.023 0.171 0.684
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 37.1 37.4 149.6
Vitamin A, IU (IU) 53.792 0.0 62.0 0.0 0.0 29.551 0.0 0.0 n/a 61.85 0.315 37.421 244.929 979.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.935 0.0 0.0 n/a 0.0 0.0 11.34 19.274 77.096
Vitamin A, RAE (mcg_RAE) 2.63 0.0 3.1 0.0 0.0 8.088 0.0 0.0 n/a 3.09 0.0 11.34 28.248 112.992
Beta Carotene (mcg) 16.974 0.0 10.23 0.0 0.0 1.868 0.0 0.0 n/a n/a 0.157 0.0 29.23 116.92
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.58 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.662 0.0 n/a n/a n/a n/a 68.039 68.701 274.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.841 0.0 35.65 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.63 0.0 67.121 268.484
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.7 0.0 15.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.2 1.9 31.8 127.2
Thiamin (mg) 0.022 0.0 0.028 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.008 0.102 0.163 0.652
Riboflavin (mg) 0.01 0.001 0.009 0.0 0.0 0.0 0.0 0.006 n/a 0.004 0.005 0.091 0.125 0.5
Niacin (mg) 0.067 0.0 0.124 0.0 0.0 0.0 0.0 0.05 n/a 0.02 0.019 3.289 3.569 14.276
Pantothenic acid (mg) 0.06 0.0 0.059 0.0 0.0 0.001 0.0 0.012 n/a n/a 0.019 0.567 0.718 2.872
Vitamin B-6 (mg) 0.014 0.0 0.012 0.0 0.0 0.0 0.0 0.015 n/a 0.017 0.019 0.238 0.316 1.264
Folate (mcg) 7.172 0.0 9.3 0.0 0.0 0.035 0.0 0.295 n/a 1.8 2.992 9.072 30.667 122.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.72 1.73 6.92
Choline (mg) 2.0 0.0 1.9 0.0 0.0 0.2 0.0 1.5 n/a n/a 1.0 73.7 80.3 321.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.238 0.242 0.968
Threonine (g) 0.005 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.941 0.953 3.812
Isoleucine (g) 0.007 n/a 0.003 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.987 0.999 3.996
Leucine (g) 0.005 n/a 0.003 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 1.735 1.749 6.996
Lysine (g) 0.012 n/a 0.003 0.0 n/a 0.001 n/a n/a n/a n/a 0.006 1.962 1.984 7.936
Methionine (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.635 0.64 2.56
Cystine (g) 0.002 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.227 0.232 0.928
Phenylalanine (g) 0.007 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.839 0.855 3.42
Tyrosine (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.726 0.733 2.932
Valine (g) 0.01 n/a 0.003 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 1.1 1.117 4.468
Arginine (g) 0.017 n/a 0.016 0.0 n/a 0.0 n/a n/a n/a n/a 0.016 1.281 1.33 5.32
Histidine (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.635 0.642 2.568
Alanine (g) 0.012 n/a 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 1.293 1.315 5.26
Aspartic acid (g) 0.026 n/a 0.025 0.0 n/a 0.001 n/a n/a n/a n/a 0.014 2.189 2.255 9.02
Glutamic acid (g) 0.022 n/a 0.009 0.0 n/a 0.002 n/a n/a n/a n/a 0.041 3.186 3.261 13.044
Glycine (g) 0.022 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 1.032 1.062 4.248
Proline (g) 0.012 n/a 0.012 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.76 0.787 3.148
Serine (g) 0.007 n/a 0.003 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 0.873 0.887 3.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.542 0.0 0.0 n/a 0.0 0.0 54.431 56.973 227.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.006 0.0 0.0 0.607 0.0 0.0 n/a 0.023 0.006 0.318 0.965 3.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.362 n/a 2.362 9.448
Monounsaturated Fat (g) 0.005 0.0 0.012 0.0 0.0 0.249 0.0 0.0 n/a 0.016 0.002 0.261 0.545 2.18
Polyunsaturated (g) 0.007 0.0 0.012 0.0 0.0 0.036 0.0 0.0 n/a 0.023 0.003 0.374 0.456 1.824