Receta Citrus Fruit Brule - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x ordinary grapefruit

2 x oranges

50 gm caster sugar

1 x generous squeeze of lemon luice

75 gm muscovado sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	grapefruit 32.0g	oranges 0.0g	clementines 42.74g	cream 38.04g	soured cream 40.58g	Total Per Serving	Total for Recipe
Protein (g)	0.2	n/a	0.36	1.03	1.42	3.01	12.04
Total Fat (g)	0.03	n/a	0.06	7.35	4.3	11.74	46.96
Carbohydrates (g)	2.59	n/a	5.14	1.39	2.88	12.0	48.0
Ash (g)	0.1	n/a	0.17	0.22	n/a	0.49	1.96
Calories (kcal)	10.24	n/a	20.085	74.178	55.997	160.5	642.0
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.55	n/a	n/a	2.55	10.2
Glucose (dextrose) (g)	n/a	n/a	0.68	n/a	n/a	0.68	2.72
Fructose (g)	n/a	n/a	0.7	n/a	n/a	0.7	2.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	29.08	n/a	37.0	28.05	31.69	125.83	503.32
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.23	n/a	3.92	0.05	0.09	6.3	25.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.7	0.0	0.0	1.1	4.4
Calcium (mg)	3.84	n/a	12.821	36.518	57.214	110.393	441.572
Iron (mg)	0.03	n/a	0.06	0.02	0.03	0.13	0.52
Magnesium (mg)	2.56	n/a	4.274	3.424	4.058	14.315	57.26
Phosphorus (mg)	2.56	n/a	8.974	30.432	28.81	70.776	283.104
Potassium (mg)	44.48	n/a	75.641	46.409	86.024	252.554	1010.216
Sodium (mg)	0.0	n/a	0.427	15.216	28.81	44.453	177.812
Zinc (mg)	0.02	n/a	0.03	0.1	0.2	0.35	1.4
Copper (mg)	0.016	n/a	0.017	0.004	0.008	0.045	0.18
Manganese (mg)	0.003	n/a	0.009	0.0	n/a	0.012	0.048
Selenium (mcg)	0.1	n/a	0.0	0.2	1.3	1.6	6.4
Vitamin A, IU (IU)	296.64	n/a	n/a	249.542	n/a	546.182	2184.728
Retinol (mcg)	0.0	n/a	n/a	67.711	35.708	103.419	413.676
Vitamin A, RAE (mcg_RAE)	14.72	n/a	n/a	68.852	36.52	120.092	480.368
Beta Carotene (mcg)	176.64	n/a	n/a	14.075	8.521	199.236	796.944
Vitamin E (mg)	0.04	n/a	0.09	0.21	0.12	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	363.2	n/a	n/a	0.0	0.0	363.2	1452.8
Lutein + zeaxanthin (mcg)	1.92	n/a	n/a	0.0	0.0	1.92	7.68
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.0	n/a	20.9	0.3	0.4	32.5	130.0
Thiamin (mg)	0.013	n/a	0.038	0.011	0.016	0.079	0.316
Riboflavin (mg)	0.006	n/a	0.013	0.057	0.049	0.125	0.5
Niacin (mg)	0.08	n/a	0.274	0.023	0.028	0.405	1.62
Pantothenic acid (mg)	0.09	n/a	0.064	0.107	n/a	0.26	1.04
Vitamin B-6 (mg)	0.013	n/a	0.034	0.011	0.008	0.067	0.268
Folate (mcg)	3.2	n/a	10.256	0.761	4.464	18.681	74.724
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.08	0.17	0.25	1.0
Choline (mg)	2.5	n/a	6.0	6.4	7.8	22.6	90.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.015	n/a	0.018	0.072
Threonine (g)	0.003	n/a	n/a	0.046	n/a	0.049	0.196
Isoleucine (g)	0.003	n/a	n/a	0.061	n/a	0.064	0.256
Leucine (g)	0.003	n/a	n/a	0.099	n/a	0.102	0.408
Lysine (g)	0.006	n/a	n/a	0.08	n/a	0.086	0.344
Methionine (g)	0.003	n/a	n/a	0.027	n/a	0.03	0.12
Cystine (g)	0.003	n/a	n/a	0.011	n/a	0.015	0.06
Phenylalanine (g)	0.013	n/a	n/a	0.049	n/a	0.062	0.248
Tyrosine (g)	0.003	n/a	n/a	0.049	n/a	0.053	0.212
Valine (g)	0.003	n/a	n/a	0.068	n/a	0.072	0.288
Arginine (g)	0.022	n/a	n/a	0.038	n/a	0.06	0.24
Histidine (g)	0.003	n/a	n/a	0.027	n/a	0.03	0.12
Alanine (g)	0.006	n/a	n/a	0.034	n/a	0.041	0.164
Aspartic acid (g)	0.035	n/a	n/a	0.08	n/a	0.115	0.46
Glutamic acid (g)	0.051	n/a	n/a	0.217	n/a	0.268	1.072
Glycine (g)	0.003	n/a	n/a	0.023	n/a	0.026	0.104
Proline (g)	0.016	n/a	n/a	0.099	n/a	0.115	0.46
Serine (g)	0.006	n/a	n/a	0.057	n/a	0.063	0.252
Cholesterol (mg)	0.0	n/a	n/a	25.106	14.202	39.309	157.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	n/a	4.572	2.678	7.254	29.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	n/a	n/a	2.123	1.258	3.384	13.536
Polyunsaturated (g)	0.006	n/a	n/a	0.274	0.162	0.443	1.772