Receta Citrus Fruit Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 ml Soya lowfat milk, (12floz)
1 Tbsp. Cointreau, (clarified without animal derived ingredients) I orange, peeled and segmented Pared rind of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		wholemeal flour
25.0g 		cornflour
4.28g 		sugar
5.5g 		arrowroot
0.85g 		orange juice
31.45g 		pecan nut
5.3g 		icing sugar
2.96g 		Total Per Serving Total for Recipe
Protein (g) 3.43 0.4 0.01 0.04 0.22 0.49 0.23 4.81 24.05
Total Fat (g) 0.47 0.16 0.0 0.0 0.06 3.81 0.11 4.62 23.1
Carbohydrates (g) 18.14 3.26 5.39 0.11 3.27 0.73 2.49 33.41 167.05
Ash (g) 0.4 0.07 0.02 0.01 0.13 0.08 0.03 0.74 3.7
Calories (kcal) 84.75 15.607 20.9 0.553 14.152 36.623 11.891 184.476 922.38
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Sucrose (g) n/a n/a 5.2 n/a n/a 0.21 n/a 5.41 27.05
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.0 n/a 0.08 0.4
Fructose (g) n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 0.39 0.07 0.69 27.77 0.19 0.09 31.76 158.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.03 5.34 n/a 2.64 0.21 0.76 9.08 45.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.4 0.0 0.0 0.1 0.5 0.1 4.1 20.5
Calcium (mg) 8.5 6.029 4.565 0.051 3.459 3.71 1.302 27.616 138.08
Iron (mg) 0.97 0.31 0.04 0.02 0.06 0.13 0.13 1.66 8.3
Magnesium (mg) 34.5 4.704 0.495 0.213 3.459 6.413 0.917 50.7 253.5
Phosphorus (mg) 86.5 9.535 0.22 0.833 5.346 14.681 3.047 120.162 600.81
Potassium (mg) 101.25 12.742 7.315 3.859 62.896 21.73 4.289 214.082 1070.41
Sodium (mg) 1.25 0.214 1.54 0.221 0.314 0.0 9.466 13.005 65.025
Zinc (mg) 0.73 0.08 0.0 0.01 0.02 0.24 0.02 1.09 5.45
Copper (mg) 0.095 0.007 0.003 0.001 0.013 0.064 0.008 0.19 0.95
Manganese (mg) 0.95 0.021 0.003 0.001 0.003 0.239 0.022 1.239 6.195
Selenium (mcg) 17.7 0.6 0.1 0.0 0.0 0.2 0.1 18.8 94.0
Vitamin A, IU (IU) 2.25 0.128 0.0 0.162 62.896 2.968 0.0 68.404 342.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.009 3.145 0.159 0.0 3.312 16.56
Beta Carotene (mcg) 1.25 0.043 0.0 0.094 10.378 1.537 0.0 13.301 66.505
Vitamin E (mg) 0.21 0.01 0.0 n/a 0.01 0.07 0.0 0.3 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.0 0.214 0.0 n/a 36.165 0.901 0.414 92.694 463.47
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.3 n/a 1.3 6.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.7 0.1 0.0 15.8 79.0
Thiamin (mg) 0.113 0.061 0.0 0.001 0.028 0.035 0.015 0.253 1.265
Riboflavin (mg) 0.055 0.032 0.0 0.001 0.009 0.007 0.012 0.116 0.58
Niacin (mg) 1.593 0.421 0.006 0.014 0.126 0.062 0.15 2.371 11.855
Pantothenic acid (mg) 0.253 0.028 0.007 0.002 0.06 0.046 0.013 0.408 2.04
Vitamin B-6 (mg) 0.085 0.016 0.002 0.002 0.013 0.011 0.001 0.131 0.655
Folate (mcg) 11.0 9.963 0.055 2.873 9.434 1.166 4.141 38.633 193.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.2 0.1 n/a 1.9 2.1 0.3 12.5 62.5
Folic acid (mcg) 0.0 8.937 0.0 0.0 0.0 0.0 4.023 12.96 64.8
Tryptophan (g) 0.053 0.003 n/a n/a 0.0 0.005 0.003 0.063 0.315
Threonine (g) 0.1 0.015 n/a n/a 0.003 0.016 0.006 0.141 0.705
Isoleucine (g) 0.128 0.014 n/a n/a 0.003 0.018 0.009 0.171 0.855
Leucine (g) 0.233 0.049 n/a n/a 0.003 0.032 0.016 0.333 1.665
Lysine (g) 0.095 0.011 n/a n/a 0.003 0.015 0.004 0.129 0.645
Methionine (g) 0.053 0.009 n/a n/a 0.0 0.01 0.004 0.075 0.375
Cystine (g) 0.08 0.007 n/a n/a 0.003 0.008 0.005 0.104 0.52
Phenylalanine (g) 0.163 0.02 n/a n/a 0.003 0.023 0.012 0.22 1.1
Tyrosine (g) 0.1 0.016 n/a n/a 0.0 0.012 0.007 0.134 0.67
Valine (g) 0.155 0.02 n/a n/a 0.003 0.022 0.01 0.21 1.05
Arginine (g) 0.16 0.02 n/a n/a 0.016 0.063 0.008 0.267 1.335
Histidine (g) 0.08 0.012 n/a n/a 0.0 0.014 0.005 0.111 0.555
Alanine (g) 0.123 0.03 n/a n/a 0.006 0.021 0.007 0.187 0.935
Aspartic acid (g) 0.175 0.028 n/a n/a 0.025 0.049 0.009 0.287 1.435
Glutamic acid (g) 1.083 0.075 n/a n/a 0.009 0.097 0.082 1.346 6.73
Glycine (g) 0.138 0.016 n/a n/a 0.003 0.024 0.008 0.189 0.945
Proline (g) 0.355 0.035 n/a n/a 0.013 0.019 0.028 0.449 2.245
Serine (g) 0.163 0.019 n/a n/a 0.003 0.025 0.011 0.221 1.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.023 0.0 0.0 0.006 0.328 0.017 0.454 2.27
Phytosterols (mg) n/a n/a n/a n/a n/a 5.406 n/a 5.406 27.03
Monounsaturated Fat (g) 0.058 0.043 0.0 0.0 0.013 2.162 0.043 2.319 11.595
Polyunsaturated (g) 0.195 0.074 0.0 0.001 0.013 1.145 0.043 1.47 7.35