Receta Citrus Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grapefruit
64.0g 		orange
0.0g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.4 n/a 0.2 0.6 1.2
Total Fat (g) 0.06 n/a 0.06 0.12 0.24
Carbohydrates (g) 5.17 n/a 2.97 8.14 16.28
Ash (g) 0.2 n/a 0.08 0.28 0.56
Calories (kcal) 20.48 n/a 8.442 28.922 57.844
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 58.17 n/a 24.84 83.01 166.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.47 n/a 0.48 4.94 9.88
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.8 1.5 3.0
Calcium (mg) 7.68 n/a 9.286 16.966 33.932
Iron (mg) 0.06 n/a 0.17 0.23 0.46
Magnesium (mg) 5.12 n/a 1.688 6.808 13.616
Phosphorus (mg) 5.12 n/a 5.065 10.185 20.37
Potassium (mg) 88.96 n/a 28.703 117.663 235.326
Sodium (mg) 0.0 n/a 0.563 0.563 1.126
Zinc (mg) 0.04 n/a 0.03 0.08 0.16
Copper (mg) 0.032 n/a 0.02 0.052 0.104
Manganese (mg) 0.006 n/a 0.003 0.009 0.018
Selenium (mcg) 0.2 n/a 0.1 0.3 0.6
Vitamin A, IU (IU) 593.28 n/a 14.07 607.35 1214.7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.44 n/a 0.563 30.003 60.006
Beta Carotene (mcg) 353.28 n/a 8.442 361.722 723.444
Vitamin E (mg) 0.08 n/a 0.06 0.15 0.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 726.4 n/a 0.0 726.4 1452.8
Lutein + zeaxanthin (mcg) 3.84 n/a 0.0 3.84 7.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.0 n/a 8.2 30.2 60.4
Thiamin (mg) 0.026 n/a 0.008 0.034 0.068
Riboflavin (mg) 0.013 n/a 0.006 0.018 0.036
Niacin (mg) 0.16 n/a 0.056 0.216 0.432
Pantothenic acid (mg) 0.179 n/a 0.062 0.241 0.482
Vitamin B-6 (mg) 0.026 n/a 0.011 0.037 0.074
Folate (mcg) 6.4 n/a 2.251 8.651 17.302
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.9 n/a 1.4 6.4 12.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.006 0.012
Threonine (g) 0.006 n/a n/a 0.006 0.012
Isoleucine (g) 0.006 n/a n/a 0.006 0.012
Leucine (g) 0.006 n/a n/a 0.006 0.012
Lysine (g) 0.013 n/a 0.003 0.016 0.032
Methionine (g) 0.006 n/a 0.0 0.006 0.012
Cystine (g) 0.006 n/a n/a 0.006 0.012
Phenylalanine (g) 0.026 n/a n/a 0.026 0.052
Tyrosine (g) 0.006 n/a n/a 0.006 0.012
Valine (g) 0.006 n/a n/a 0.006 0.012
Arginine (g) 0.045 n/a n/a 0.045 0.09
Histidine (g) 0.006 n/a n/a 0.006 0.012
Alanine (g) 0.013 n/a n/a 0.013 0.026
Aspartic acid (g) 0.07 n/a n/a 0.07 0.14
Glutamic acid (g) 0.102 n/a n/a 0.102 0.204
Glycine (g) 0.006 n/a n/a 0.006 0.012
Proline (g) 0.032 n/a n/a 0.032 0.064
Serine (g) 0.013 n/a n/a 0.013 0.026
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.006 0.012 0.024
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 n/a 0.006 0.012 0.024
Polyunsaturated (g) 0.013 n/a 0.017 0.03 0.06