Receta Citrus Ginger Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 118.3g	egg 11.0g	milk 7.5g	buttermilk 61.25g	ginger 0.23g	orange peel 0.75g	chicken breasts 46.15g	canola 18.17g	orange marmalade 15.0g	almonds 2.3g	parsley 0.9g	orange 23.91g	Total Per Serving	Total for Recipe
Protein (g)	1.18	1.38	0.24	2.03	0.02	0.01	10.66	0.0	0.05	0.49	0.03	0.22	16.31	65.24
Total Fat (g)	0.12	1.09	0.24	0.54	0.01	0.0	0.57	18.17	0.0	1.14	0.01	0.03	21.92	87.68
Carbohydrates (g)	0.47	0.08	0.34	2.93	0.16	0.12	0.0	0.0	9.95	0.5	0.06	2.81	17.42	69.68
Ash (g)	0.83	0.09	0.05	0.55	0.01	n/a	0.47	0.0	0.03	0.07	0.02	0.11	2.22	8.88
Calories (kcal)	8.281	15.73	4.5	24.5	0.781	0.353	50.765	160.601	36.9	13.225	0.325	11.237	327.196	1308.784
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.1	0.4
Glucose (dextrose) (g)	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Fructose (g)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Lactose (g)	n/a	0.01	0.39	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.41	1.64
Maltose (g)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	115.69	8.34	6.62	55.2	0.02	0.61	34.5	0.0	4.98	0.11	0.79	20.74	247.62	990.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.39	2.93	0.01	0.03	0.0	0.0	9.0	0.09	0.01	2.24	14.78	59.12
Galactose (g)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.3	0.0	0.6	1.6	6.4
Calcium (mg)	7.098	5.83	8.475	71.05	0.261	1.005	5.077	0.0	5.7	6.072	1.245	9.563	121.376	485.504
Iron (mg)	0.24	0.2	0.0	0.03	0.03	0.01	0.33	0.0	0.02	0.09	0.06	0.02	1.02	4.08
Magnesium (mg)	1.183	1.32	0.75	6.738	0.414	0.113	12.922	0.0	0.3	6.164	0.451	2.391	32.745	130.98
Phosphorus (mg)	15.378	21.01	6.825	54.513	0.333	0.09	90.454	0.0	0.6	11.132	0.523	3.347	204.205	816.82
Potassium (mg)	94.636	14.74	10.725	92.488	3.022	1.2	117.683	0.0	5.55	16.215	5.0	43.273	404.53	1618.12
Sodium (mg)	186.906	15.4	3.0	64.313	0.072	0.045	29.998	0.0	8.4	0.023	0.505	0.0	308.662	1234.648
Zinc (mg)	0.08	0.12	0.03	0.26	0.01	0.0	0.37	0.0	0.01	0.07	0.01	0.02	0.98	3.92
Copper (mg)	0.035	0.011	0.001	0.006	0.001	0.001	0.018	0.0	0.014	0.023	0.001	0.012	0.123	0.492
Manganese (mg)	0.059	0.004	0.0	0.0	0.06	n/a	0.009	0.0	0.003	0.053	0.001	0.007	0.197	0.788
Selenium (mcg)	0.0	3.5	0.3	1.2	0.1	0.0	8.2	0.0	0.1	0.1	0.0	0.1	13.6	54.4
Vitamin A, IU (IU)	0.0	53.57	7.65	15.925	0.331	n/a	9.692	0.0	9.3	0.023	76.027	53.792	226.309	905.236
Retinol (mcg)	0.0	15.29	2.1	4.288	0.0	0.0	2.769	0.0	0.0	0.0	0.0	0.0	24.447	97.788
Vitamin A, RAE (mcg_RAE)	0.0	15.4	2.1	4.288	0.016	0.023	2.769	0.0	0.45	0.0	3.8	2.63	31.474	125.896
Beta Carotene (mcg)	0.0	1.1	0.375	0.613	0.198	0.053	0.0	0.0	2.25	0.023	45.612	16.974	67.198	268.792
Vitamin E (mg)	0.0	0.11	0.0	0.03	0.04	0.0	0.06	3.17	0.01	0.6	0.01	0.04	4.08	16.32
Vitamin D (IU)	n/a	3.85	3.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.85	27.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	0.0	0.0	0.135	0.0	0.0	8.7	0.023	50.188	30.841	126.297	505.188
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.02	0.01	n/a	0.02	4.97	n/a	0.01	0.0	n/a	5.09	20.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.18	n/a	0.0	0.0	n/a	0.2	0.8
Vitamin C (mg)	8.3	0.0	0.0	0.6	0.0	1.0	0.6	0.0	0.7	0.0	1.2	12.7	25.1	100.4
Thiamin (mg)	0.0	0.008	0.003	0.018	0.0	0.0	0.032	0.0	0.002	0.005	0.001	0.022	0.091	0.364
Riboflavin (mg)	0.012	0.053	0.014	0.092	0.0	0.001	0.042	0.0	0.005	0.023	0.001	0.01	0.251	1.004
Niacin (mg)	0.603	0.008	0.008	0.037	0.012	0.003	5.164	0.0	0.008	0.078	0.012	0.067	5.999	23.996
Pantothenic acid (mg)	0.012	0.158	0.027	0.172	n/a	n/a	0.378	0.0	0.003	0.011	0.004	0.06	0.824	3.296
Vitamin B-6 (mg)	0.012	0.015	0.003	0.018	0.002	0.001	0.254	0.0	0.003	0.003	0.001	0.014	0.327	1.308
Folate (mcg)	0.0	5.17	0.375	3.063	0.088	0.098	1.846	0.0	1.35	1.15	1.372	7.172	21.683	86.732
Vitamin B-12 (mcg)	0.05	0.14	0.03	0.13	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.0	0.53	2.12
Choline (mg)	n/a	27.6	1.1	9.8	0.1	0.1	33.9	0.0	0.5	1.2	0.1	2.0	76.3	305.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.019	0.006	0.025	0.0	n/a	0.125	n/a	0.0	0.005	0.0	0.002	0.182	0.728
Threonine (g)	n/a	0.062	0.011	0.098	0.0	n/a	0.452	n/a	0.002	0.014	0.001	0.005	0.644	2.576
Isoleucine (g)	n/a	0.074	0.013	0.123	0.001	n/a	0.563	n/a	0.002	0.016	0.001	0.007	0.798	3.192
Leucine (g)	n/a	0.12	0.02	0.202	0.001	n/a	0.798	n/a	0.002	0.034	0.002	0.005	1.184	4.736
Lysine (g)	n/a	0.1	0.011	0.172	0.001	n/a	0.905	n/a	0.003	0.013	0.002	0.012	1.217	4.868
Methionine (g)	n/a	0.042	0.006	0.049	0.0	n/a	0.295	n/a	0.002	0.003	0.0	0.005	0.402	1.608
Cystine (g)	n/a	0.03	0.002	0.018	0.0	n/a	0.138	n/a	0.0	0.004	0.0	0.002	0.195	0.78
Phenylalanine (g)	n/a	0.075	0.011	0.104	0.001	n/a	0.425	n/a	0.002	0.026	0.001	0.007	0.651	2.604
Tyrosine (g)	n/a	0.055	0.011	0.086	0.0	n/a	0.36	n/a	0.002	0.01	0.001	0.005	0.53	2.12
Valine (g)	n/a	0.095	0.014	0.147	0.001	n/a	0.531	n/a	0.002	0.019	0.002	0.01	0.819	3.276
Arginine (g)	n/a	0.09	0.006	0.08	0.001	n/a	0.641	n/a	0.003	0.056	0.001	0.017	0.895	3.58
Histidine (g)	n/a	0.034	0.006	0.061	0.0	n/a	0.332	n/a	0.002	0.013	0.001	0.005	0.454	1.816
Alanine (g)	n/a	0.081	0.008	0.074	0.0	n/a	0.581	n/a	0.003	0.024	0.002	0.012	0.785	3.14
Aspartic acid (g)	n/a	0.146	0.018	0.159	0.002	n/a	0.951	n/a	0.006	0.067	0.003	0.026	1.379	5.516
Glutamic acid (g)	n/a	0.185	0.049	0.392	0.002	n/a	1.597	n/a	0.005	0.157	0.002	0.022	2.409	9.636
Glycine (g)	n/a	0.047	0.006	0.043	0.001	n/a	0.521	n/a	0.005	0.034	0.001	0.022	0.679	2.716
Proline (g)	n/a	0.056	0.026	0.202	0.0	n/a	0.438	n/a	0.003	0.024	0.002	0.012	0.763	3.052
Serine (g)	n/a	0.107	0.008	0.104	0.001	n/a	0.365	n/a	0.002	0.022	0.001	0.007	0.616	2.464
Cholesterol (mg)	0.0	46.53	0.75	2.45	0.0	0.0	26.767	0.0	0.0	0.0	0.0	0.0	76.497	305.988
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.073	n/a	0.0	n/a	n/a	0.087	0.348
Saturated Fat (g)	0.035	0.341	0.14	0.337	0.004	0.0	0.152	1.339	0.0	0.086	0.001	0.005	2.441	9.764
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.187	n/a	n/a	n/a	n/a	n/a	0.045	n/a	0.232	0.928
Monounsaturated Fat (g)	0.059	0.419	0.061	0.153	0.002	0.0	0.138	11.496	0.0	0.71	0.003	0.005	13.047	52.188
Polyunsaturated (g)	0.024	0.15	0.015	0.018	0.003	0.001	0.129	5.112	0.0	0.278	0.001	0.007	5.738	22.952