Receta Citrus Glazed Pork Tenderloin - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
ketchup
7.5g |
hoisin sauce
8.0g |
vinegar
3.75g |
orange peel
1.0g |
chili sauce
1.2g |
sesame oil
1.13g |
soy sauce
2.0g |
curry
0.75g |
pork tenderloin
215.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.26 | 0.0 | 0.02 | 0.02 | 0.0 | 0.13 | 0.09 | 45.14 | 45.78 | 183.12 |
Total Fat (g) | 0.02 | 0.27 | 0.0 | 0.0 | 0.01 | 1.13 | 0.0 | 0.1 | 4.68 | 6.21 | 24.84 |
Carbohydrates (g) | 1.89 | 3.53 | 0.03 | 0.16 | 0.01 | 0.0 | 0.15 | 0.44 | 0.0 | 6.21 | 24.84 |
Ash (g) | 0.27 | 0.4 | n/a | n/a | 0.02 | 0.0 | 0.31 | 0.04 | 2.22 | 3.26 | 13.04 |
Calories (kcal) | 7.275 | 17.6 | 0.788 | 0.47 | 0.144 | 9.945 | 1.06 | 2.438 | 234.846 | 274.565 | 1098.26 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.88 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.89 | 3.56 |
Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.7 | 2.8 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.19 | 3.54 | 3.52 | 0.82 | 1.14 | 0.0 | 1.42 | 0.07 | 163.75 | 179.43 | 717.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.71 | 2.18 | 0.02 | 0.04 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 4.0 | 16.0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 1.35 | 2.56 | 0.263 | 1.34 | 0.144 | 0.0 | 0.38 | 3.585 | 10.773 | 20.394 | 81.576 |
Iron (mg) | 0.04 | 0.08 | 0.01 | 0.01 | 0.01 | 0.0 | 0.04 | 0.22 | 2.11 | 2.52 | 10.08 |
Magnesium (mg) | 1.425 | 1.92 | 0.188 | 0.15 | 0.144 | 0.0 | 0.86 | 1.905 | 58.173 | 64.764 | 259.056 |
Phosphorus (mg) | 2.475 | 3.04 | 0.3 | 0.12 | 0.276 | 0.0 | 2.5 | 2.618 | 532.174 | 543.503 | 2174.012 |
Potassium (mg) | 28.65 | 9.52 | 2.738 | 1.6 | 1.536 | 0.0 | 4.34 | 11.573 | 859.666 | 919.622 | 3678.488 |
Sodium (mg) | 83.55 | 129.2 | 0.188 | 0.06 | 7.596 | 0.0 | 112.74 | 0.39 | 114.191 | 447.915 | 1791.66 |
Zinc (mg) | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 4.07 | 4.16 | 16.64 |
Copper (mg) | 0.014 | 0.01 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.006 | 0.194 | 0.228 | 0.912 |
Manganese (mg) | 0.01 | 0.02 | n/a | n/a | 0.001 | n/a | 0.008 | 0.032 | 0.043 | 0.115 | 0.46 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 66.4 | 66.7 | 266.8 |
Vitamin A, IU (IU) | 69.975 | 0.48 | n/a | n/a | 19.68 | 0.0 | 0.0 | 7.395 | 0.0 | 97.53 | 390.12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.525 | 0.0 | 0.0 | 0.03 | 0.984 | 0.0 | 0.0 | 0.368 | 0.0 | 4.907 | 19.628 |
Beta Carotene (mcg) | 42.0 | 0.32 | 0.0 | 0.07 | 11.028 | 0.0 | 0.0 | 4.44 | 0.0 | 57.858 | 231.432 |
Vitamin E (mg) | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.16 | 0.47 | 0.79 | 3.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1253.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 5012.7 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.6 | 0.0 | 0.18 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 10.4 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 2.155 | 2.159 | 8.636 |
Riboflavin (mg) | 0.01 | 0.018 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.002 | 0.733 | 0.767 | 3.068 |
Niacin (mg) | 0.107 | 0.094 | 0.0 | 0.004 | 0.002 | 0.0 | 0.044 | 0.026 | 14.392 | 14.669 | 58.676 |
Pantothenic acid (mg) | 0.004 | 0.006 | n/a | n/a | 0.001 | 0.0 | 0.006 | n/a | 1.831 | 1.848 | 7.392 |
Vitamin B-6 (mg) | 0.011 | 0.005 | 0.0 | 0.002 | 0.002 | 0.0 | 0.003 | 0.009 | 1.681 | 1.712 | 6.848 |
Folate (mcg) | 0.75 | 1.84 | 0.0 | 0.13 | 0.012 | 0.0 | 0.28 | 1.155 | 0.0 | 4.167 | 16.668 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 4.4 |
Choline (mg) | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 174.1 | 176.6 | 706.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.048 |
Tryptophan (g) | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.474 | 0.478 | 1.912 |
Threonine (g) | 0.005 | n/a | n/a | n/a | 0.001 | 0.0 | 0.005 | n/a | 2.025 | 2.035 | 8.14 |
Isoleucine (g) | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | n/a | 2.219 | 2.229 | 8.916 |
Leucine (g) | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | 0.01 | n/a | 3.835 | 3.852 | 15.408 |
Lysine (g) | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | 0.007 | n/a | 4.18 | 4.194 | 16.776 |
Methionine (g) | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 1.25 | 1.253 | 5.012 |
Cystine (g) | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.517 | 0.521 | 2.084 |
Phenylalanine (g) | 0.005 | n/a | n/a | n/a | 0.0 | 0.0 | 0.007 | n/a | 1.896 | 1.908 | 7.632 |
Tyrosine (g) | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | 1.724 | 1.732 | 6.928 |
Valine (g) | 0.005 | n/a | n/a | n/a | 0.001 | 0.0 | 0.006 | n/a | 2.37 | 2.381 | 9.524 |
Arginine (g) | 0.004 | n/a | n/a | n/a | 0.001 | 0.0 | 0.009 | n/a | 2.995 | 3.008 | 12.032 |
Histidine (g) | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | 1.961 | 1.967 | 7.868 |
Alanine (g) | 0.007 | n/a | n/a | n/a | 0.001 | 0.0 | 0.006 | n/a | 2.65 | 2.663 | 10.652 |
Aspartic acid (g) | 0.026 | n/a | n/a | n/a | 0.002 | 0.0 | 0.013 | n/a | 4.417 | 4.459 | 17.836 |
Glutamic acid (g) | 0.083 | n/a | n/a | n/a | 0.002 | 0.0 | 0.03 | n/a | 7.196 | 7.31 | 29.24 |
Glycine (g) | 0.004 | n/a | n/a | n/a | 0.001 | 0.0 | 0.006 | n/a | 2.025 | 2.035 | 8.14 |
Proline (g) | 0.005 | n/a | n/a | n/a | 0.001 | 0.0 | 0.009 | n/a | 1.831 | 1.846 | 7.384 |
Serine (g) | 0.005 | n/a | n/a | n/a | 0.001 | 0.0 | 0.007 | n/a | 1.961 | 1.974 | 7.896 |
Cholesterol (mg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.046 | 140.286 | 561.144 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.043 | 0.172 |
Saturated Fat (g) | 0.003 | 0.046 | 0.0 | 0.0 | 0.001 | 0.16 | 0.0 | 0.017 | 1.508 | 1.735 | 6.94 |
Phytosterols (mg) | 0.525 | n/a | n/a | n/a | n/a | 9.731 | n/a | 0.54 | n/a | 10.796 | 43.184 |
Monounsaturated Fat (g) | 0.004 | 0.077 | 0.0 | 0.0 | 0.001 | 0.447 | 0.0 | 0.042 | 1.702 | 2.272 | 9.088 |
Polyunsaturated (g) | 0.01 | 0.136 | 0.0 | 0.001 | 0.005 | 0.469 | 0.0 | 0.019 | 0.797 | 1.437 | 5.748 |