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Receta Citrus Grain Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Naval oranges
4 c. Cooked grains, such as brown rice, barley or possibly kamut
1/2 c. Celelry, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange zest
1.5g 		parsley
4.75g 		carrots
28.48g 		raisins
13.75g 		olive oil
6.75g 		safflower
6.8g 		wine vinegar
3.73g 		lemon juice
11.44g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.14 0.26 0.42 0.0 0.0 0.0 0.04 0.0 0.9 3.6
Total Fat (g) 0.0 0.04 0.07 0.06 6.75 6.8 0.0 0.0 0.0 13.72 54.88
Carbohydrates (g) 0.24 0.3 2.73 10.89 0.0 0.0 0.01 0.99 0.0 15.15 60.6
Ash (g) n/a 0.1 0.28 0.25 0.0 n/a 0.01 0.03 0.75 1.42 5.68
Calories (kcal) 0.705 1.71 11.677 41.113 59.67 60.112 0.708 2.859 0.0 178.553 714.212
Starch (g) n/a n/a 0.41 0.37 n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a n/a 1.02 0.06 n/a n/a n/a n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a n/a 0.17 3.82 n/a n/a n/a n/a n/a 3.98 15.92
Fructose (g) n/a n/a 0.16 4.08 n/a n/a n/a n/a n/a 4.24 16.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.22 4.17 25.14 2.12 0.0 0.0 3.52 10.38 0.0 46.55 186.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 1.35 8.14 0.0 0.0 0.0 0.27 0.0 9.87 39.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.8 0.5 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 2.01 6.555 9.398 6.875 0.068 0.0 0.224 0.801 0.18 26.11 104.44
Iron (mg) 0.01 0.29 0.09 0.26 0.04 0.0 0.02 0.0 0.0 0.71 2.84
Magnesium (mg) 0.225 2.375 3.418 4.4 0.0 0.0 0.149 0.686 0.008 11.26 45.04
Phosphorus (mg) 0.18 2.755 9.968 13.888 0.0 0.0 0.298 0.686 0.0 27.775 111.1
Potassium (mg) 2.4 26.315 91.136 102.988 0.068 0.0 1.453 14.183 0.06 238.601 954.404
Sodium (mg) 0.09 2.66 19.651 1.513 0.135 0.0 0.298 0.114 290.685 315.146 1260.584
Zinc (mg) 0.0 0.05 0.07 0.03 0.0 0.0 0.0 0.01 0.0 0.16 0.64
Copper (mg) 0.001 0.007 0.014 0.044 0.0 0.0 0.0 0.003 0.0 0.071 0.284
Manganese (mg) n/a 0.008 0.04 0.041 0.0 n/a 0.002 0.001 0.001 0.092 0.368
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 400.14 4757.869 0.0 0.0 n/a 0.0 2.288 0.0 5160.296 20641.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.045 19.998 237.808 0.0 0.0 0.0 0.0 0.114 0.0 257.965 1031.86
Beta Carotene (mcg) 0.105 240.065 2359.568 0.0 0.0 0.0 n/a 0.343 0.0 2600.081 10400.324
Vitamin E (mg) 0.0 0.04 0.19 0.02 0.97 2.32 n/a 0.02 0.0 3.55 14.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 n/a 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.27 264.148 72.909 0.0 0.0 0.0 n/a 1.029 0.0 338.356 1353.424
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 0.01 0.06 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 6.3 1.7 0.3 0.0 0.0 0.0 5.3 0.0 15.5 62.0
Thiamin (mg) 0.001 0.004 0.02 0.015 0.0 0.0 n/a 0.003 0.0 0.044 0.176
Riboflavin (mg) 0.001 0.005 0.017 0.018 0.0 0.0 n/a 0.001 0.0 0.042 0.168
Niacin (mg) 0.006 0.062 0.279 0.106 0.0 0.0 n/a 0.011 0.0 0.465 1.86
Pantothenic acid (mg) n/a 0.019 0.077 0.014 0.0 n/a n/a 0.011 0.0 0.121 0.484
Vitamin B-6 (mg) 0.003 0.004 0.04 0.023 0.0 0.0 n/a 0.006 0.0 0.076 0.304
Folate (mcg) 0.195 7.22 5.411 0.688 0.0 0.0 n/a 1.487 0.0 15.001 60.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 2.5 1.5 0.0 0.0 n/a 0.6 0.0 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.007 0.0 n/a n/a n/a 0.0 0.012 0.048
Threonine (g) n/a 0.006 0.054 0.011 0.0 n/a n/a n/a 0.0 0.071 0.284
Isoleucine (g) n/a 0.006 0.023 0.008 0.0 n/a n/a n/a 0.0 0.037 0.148
Leucine (g) n/a 0.01 0.028 0.014 0.0 n/a n/a n/a 0.0 0.052 0.208
Lysine (g) n/a 0.009 0.028 0.011 0.0 n/a n/a n/a 0.0 0.048 0.192
Methionine (g) n/a 0.002 0.006 0.003 0.0 n/a n/a n/a 0.0 0.01 0.04
Cystine (g) n/a 0.0 0.023 0.003 0.0 n/a n/a n/a 0.0 0.026 0.104
Phenylalanine (g) n/a 0.007 0.017 0.019 0.0 n/a n/a n/a 0.0 0.043 0.172
Tyrosine (g) n/a 0.004 0.011 0.001 0.0 n/a n/a n/a 0.0 0.017 0.068
Valine (g) n/a 0.008 0.02 0.011 0.0 n/a n/a n/a 0.0 0.039 0.156
Arginine (g) n/a 0.006 0.026 0.056 0.0 n/a n/a n/a 0.0 0.088 0.352
Histidine (g) n/a 0.003 0.011 0.01 0.0 n/a n/a n/a 0.0 0.024 0.096
Alanine (g) n/a 0.01 0.031 0.015 0.0 n/a n/a n/a 0.0 0.056 0.224
Aspartic acid (g) n/a 0.014 0.054 0.015 0.0 n/a n/a n/a 0.0 0.083 0.332
Glutamic acid (g) n/a 0.012 0.105 0.022 0.0 n/a n/a n/a 0.0 0.139 0.556
Glycine (g) n/a 0.007 0.014 0.011 0.0 n/a n/a n/a 0.0 0.032 0.128
Proline (g) n/a 0.01 0.014 0.034 0.0 n/a n/a n/a 0.0 0.059 0.236
Serine (g) n/a 0.007 0.014 0.01 0.0 n/a n/a n/a 0.0 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.011 0.008 0.932 0.422 0.0 0.0 0.0 1.38 5.52
Phytosterols (mg) n/a 0.238 n/a n/a 14.918 n/a n/a n/a 0.0 15.155 60.62
Monounsaturated Fat (g) 0.0 0.014 0.003 0.007 4.925 5.076 n/a 0.0 0.0 10.025 40.1
Polyunsaturated (g) 0.001 0.006 0.034 0.006 0.71 0.976 n/a 0.0 0.0 1.733 6.932