Receta Citrus-Mint Glazed Fruit Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 pcs (1 1/2 x 1 1/2 inch) pineapple

4 pcs (2 x 1 inch) cantaloupe, honey dew or possibly casaba melon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange marmalade 106.67g	butter 9.46g	lemon juice 5.08g	ginger 1.86g	cinnamon 2.6g	mint 1.56g	plums 283.88g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.08	0.02	0.03	0.1	0.05	1.99	2.6	2.6
Total Fat (g)	0.0	7.67	0.0	0.01	0.03	0.01	0.79	8.53	8.53
Carbohydrates (g)	70.72	0.01	0.44	0.33	2.1	0.13	32.42	106.14	106.14
Ash (g)	0.21	0.2	0.01	0.01	0.09	0.03	1.05	1.62	1.62
Calories (kcal)	262.408	67.828	1.27	1.488	6.422	0.686	130.585	470.687	470.687
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	4.46	4.46	4.46
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	n/a	14.39	14.42	14.42
Fructose (g)	n/a	n/a	n/a	n/a	0.03	n/a	8.72	8.74	8.74
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.23	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	35.41	1.5	4.61	1.47	0.28	1.33	247.63	292.23	292.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	64.0	0.01	0.12	0.03	0.06	n/a	28.16	92.38	92.38
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.4	0.4	0.4
Dietary Fiber (g)	0.7	0.0	0.0	0.0	1.4	0.1	4.0	6.3	6.3
Calcium (mg)	40.535	2.27	0.356	0.298	26.052	3.1	17.033	89.643	89.643
Iron (mg)	0.16	0.0	0.0	0.01	0.22	0.18	0.48	1.06	1.06
Magnesium (mg)	2.133	0.189	0.305	0.8	1.56	0.982	19.872	25.84	25.84
Phosphorus (mg)	4.267	2.27	0.305	0.632	1.664	0.935	45.421	55.494	55.494
Potassium (mg)	39.468	2.27	6.299	7.719	11.206	7.136	445.692	519.79	519.79
Sodium (mg)	59.735	54.49	0.051	0.242	0.26	0.467	0.0	115.245	115.245
Zinc (mg)	0.04	0.01	0.0	0.01	0.05	0.02	0.28	0.41	0.41
Copper (mg)	0.096	0.0	0.002	0.004	0.009	0.004	0.17	0.285	0.285
Manganese (mg)	0.021	0.0	0.001	0.004	0.454	0.017	0.142	0.64	0.64
Selenium (mcg)	0.6	0.1	0.0	0.0	0.1	n/a	0.0	0.8	0.8
Vitamin A, IU (IU)	66.135	236.405	1.016	0.0	7.67	63.161	979.386	1353.774	1353.774
Retinol (mcg)	0.0	63.477	0.0	0.0	0.0	0.0	0.0	63.477	63.477
Vitamin A, RAE (mcg_RAE)	3.2	64.706	0.051	0.0	0.39	3.163	48.26	119.77	119.77
Beta Carotene (mcg)	16.001	14.947	0.152	0.0	2.912	n/a	539.372	573.384	573.384
Vitamin E (mg)	0.06	0.22	0.01	0.0	0.06	n/a	0.74	1.09	1.09
Vitamin D (IU)	n/a	5.298	n/a	n/a	n/a	n/a	n/a	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	n/a	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	61.869	0.0	0.457	0.0	5.772	n/a	207.232	275.33	275.33
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.27	n/a	0.23	0.5	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	5.1	0.0	2.3	0.1	0.1	0.2	27.0	34.8	34.8
Thiamin (mg)	0.011	0.001	0.002	0.001	0.001	0.001	0.085	0.101	0.101
Riboflavin (mg)	0.032	0.003	0.001	0.001	0.001	0.003	0.085	0.125	0.125
Niacin (mg)	0.053	0.004	0.005	0.014	0.035	0.015	1.192	1.318	1.318
Pantothenic acid (mg)	0.021	0.01	0.005	0.004	0.009	0.004	0.397	0.451	0.451
Vitamin B-6 (mg)	0.021	0.0	0.003	0.003	0.004	0.002	0.085	0.119	0.119
Folate (mcg)	9.6	0.284	0.66	0.205	0.156	1.636	14.194	26.735	26.735
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.02
Choline (mg)	3.2	1.8	0.3	0.5	0.3	n/a	5.4	11.5	11.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.0	0.001	0.001	0.028	0.032	0.032
Threonine (g)	0.011	0.004	n/a	0.001	0.004	0.002	0.028	0.049	0.049
Isoleucine (g)	0.011	0.005	n/a	0.001	0.004	0.002	0.028	0.051	0.051
Leucine (g)	0.011	0.008	n/a	0.001	0.007	0.004	0.057	0.087	0.087
Lysine (g)	0.021	0.007	n/a	0.001	0.006	0.002	0.057	0.094	0.094
Methionine (g)	0.011	0.002	n/a	0.0	0.002	0.001	0.028	0.044	0.044
Cystine (g)	0.0	0.001	n/a	0.0	0.002	0.001	0.0	0.003	0.003
Phenylalanine (g)	0.011	0.004	n/a	0.001	0.004	0.003	0.028	0.05	0.05
Tyrosine (g)	0.011	0.004	n/a	0.0	0.004	0.002	0.028	0.048	0.048
Valine (g)	0.011	0.006	n/a	0.001	0.006	0.002	0.057	0.083	0.083
Arginine (g)	0.021	0.003	n/a	0.001	0.004	0.002	0.028	0.06	0.06
Histidine (g)	0.011	0.002	n/a	0.001	0.003	0.001	0.028	0.046	0.046
Alanine (g)	0.021	0.003	n/a	0.001	0.004	0.003	0.085	0.117	0.117
Aspartic acid (g)	0.043	0.006	n/a	0.004	0.011	0.006	0.994	1.063	1.063
Glutamic acid (g)	0.032	0.017	n/a	0.003	0.01	0.006	0.114	0.181	0.181
Glycine (g)	0.032	0.002	n/a	0.001	0.005	0.002	0.028	0.071	0.071
Proline (g)	0.021	0.008	n/a	0.001	0.011	0.002	0.085	0.128	0.128
Serine (g)	0.011	0.005	n/a	0.001	0.005	0.002	0.057	0.08	0.08
Cholesterol (mg)	0.0	20.339	0.0	0.0	0.0	0.0	0.0	20.339	20.339
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.86	0.0	0.004	0.009	0.003	0.057	4.932	4.932
Phytosterols (mg)	n/a	n/a	n/a	0.279	0.676	0.156	19.872	20.982	20.982
Monounsaturated Fat (g)	0.0	1.988	0.0	0.003	0.007	0.0	0.369	2.367	2.367
Polyunsaturated (g)	0.0	0.288	0.0	0.003	0.002	0.006	0.114	0.412	0.412