Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange zest
4.0g 		orange
0.0g 		lime juice
15.13g 		olive oil
54.0g 		salt
1.5g 		chili
7.5g 		garlic
7.4g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.06 0.0 0.0 0.92 0.47 0.2 1.71 1.71
Total Fat (g) 0.01 n/a 0.01 54.0 0.0 1.26 0.04 0.02 55.33 55.33
Carbohydrates (g) 0.64 n/a 1.27 0.0 0.0 4.1 2.44 1.68 10.14 10.14
Ash (g) n/a n/a 0.05 0.0 1.5 0.64 0.11 0.06 2.36 2.36
Calories (kcal) 1.88 n/a 3.783 477.36 0.0 23.55 11.019 7.2 524.791 524.791
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.06 n/a 0.18 0.31 0.31
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.16 n/a 0.35 0.61 0.61
Fructose (g) n/a n/a 0.09 n/a n/a 0.32 n/a 0.23 0.65 0.65
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 n/a 13.74 0.0 0.0 0.58 4.33 16.04 37.96 37.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.26 0.0 0.0 0.54 0.07 0.76 1.8 1.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.1 0.0 0.0 2.6 0.2 0.3 3.5 3.5
Calcium (mg) 5.36 n/a 2.118 0.54 0.36 20.85 13.385 4.14 46.753 46.753
Iron (mg) 0.03 n/a 0.01 0.3 0.0 1.07 0.13 0.04 1.59 1.59
Magnesium (mg) 0.6 n/a 1.21 0.0 0.015 12.75 1.849 1.8 18.224 18.224
Phosphorus (mg) 0.48 n/a 2.118 0.0 0.0 22.725 11.314 5.22 41.858 41.858
Potassium (mg) 6.4 n/a 17.702 0.54 0.12 143.7 29.654 26.28 224.396 224.396
Sodium (mg) 0.24 n/a 0.303 1.08 581.37 75.75 1.257 0.72 660.72 660.72
Zinc (mg) 0.01 n/a 0.01 0.0 0.0 0.2 0.09 0.03 0.34 0.34
Copper (mg) 0.004 n/a 0.005 0.0 0.0 0.032 0.022 0.007 0.07 0.07
Manganese (mg) n/a n/a 0.003 0.0 0.002 0.163 0.123 0.023 0.314 0.314
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.5 1.1 0.1 1.6 1.6
Vitamin A, IU (IU) n/a n/a 7.565 0.0 0.0 2223.75 0.666 0.36 2232.341 2232.341
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 n/a 0.303 0.0 0.0 111.225 0.0 0.0 111.648 111.648
Beta Carotene (mcg) 0.28 n/a 4.539 0.0 0.0 1125.0 0.37 0.18 1130.369 1130.369
Vitamin E (mg) 0.01 n/a 0.03 7.75 0.0 2.18 0.01 0.0 9.98 9.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1.575 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.72 n/a 0.0 0.0 0.0 23.25 1.183 0.72 25.873 25.873
Tocopherol, beta (mg) n/a n/a 0.0 0.06 n/a 0.03 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.0 0.45 n/a 0.23 n/a 0.0 0.68 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) 5.2 n/a 4.5 0.0 0.0 4.8 2.3 1.3 18.1 18.1
Thiamin (mg) 0.002 n/a 0.005 0.0 0.0 0.026 0.015 0.009 0.057 0.057
Riboflavin (mg) 0.003 n/a 0.003 0.0 0.0 0.059 0.008 0.005 0.079 0.079
Niacin (mg) 0.016 n/a 0.021 0.0 0.0 0.592 0.052 0.022 0.702 0.702
Pantothenic acid (mg) n/a n/a 0.018 0.0 0.0 n/a 0.044 0.022 0.084 0.084
Vitamin B-6 (mg) 0.007 n/a 0.006 0.0 0.0 0.275 0.092 0.022 0.401 0.401
Folate (mcg) 0.52 n/a 1.513 0.0 0.0 7.5 0.222 3.42 13.175 13.175
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.8 0.2 0.0 5.0 1.7 1.1 9.1 9.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.002 0.007 0.007
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a 0.012 0.004 0.015 0.015
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a 0.016 0.002 0.018 0.018
Leucine (g) n/a n/a 0.003 0.0 0.0 n/a 0.023 0.005 0.031 0.031
Lysine (g) n/a n/a 0.003 0.0 0.0 n/a 0.02 0.007 0.03 0.03
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.0 0.006 0.006
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.002 0.0 0.0 n/a 0.013 0.005 0.02 0.02
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.002 0.008 0.008
Valine (g) n/a n/a 0.002 0.0 0.0 n/a 0.021 0.004 0.027 0.027
Arginine (g) n/a n/a 0.003 0.0 0.0 n/a 0.047 0.018 0.068 0.068
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a 0.008 0.002 0.01 0.01
Alanine (g) n/a n/a 0.003 0.0 0.0 n/a 0.01 0.004 0.016 0.016
Aspartic acid (g) n/a n/a 0.017 0.0 0.0 n/a 0.036 0.016 0.069 0.069
Glutamic acid (g) n/a n/a 0.011 0.0 0.0 n/a 0.06 0.047 0.117 0.117
Glycine (g) n/a n/a 0.002 0.0 0.0 n/a 0.015 0.005 0.022 0.022
Proline (g) n/a n/a 0.005 0.0 0.0 n/a 0.007 0.002 0.014 0.014
Serine (g) n/a n/a 0.006 0.0 0.0 n/a 0.014 0.004 0.024 0.024
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.002 7.457 0.0 0.221 0.007 0.007 7.696 7.696
Phytosterols (mg) n/a n/a n/a 119.34 0.0 6.225 n/a 2.7 128.265 128.265
Monounsaturated Fat (g) 0.0 n/a 0.002 39.398 0.0 0.268 0.001 0.002 39.671 39.671
Polyunsaturated (g) 0.004 n/a 0.003 5.681 0.0 0.56 0.018 0.004 6.269 6.269