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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. two percent lowfat milk
2 Tbsp. icing sugar Blackberry, Peach Compote
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
54.69g 		salt
0.38g 		baking powder
2.01g 		baking soda
0.29g 		allspice
0.13g 		poppy
2.2g 		butter
14.19g 		egg
33.0g 		blackberries
34.56g 		peach
42.0g 		corn syrup
21.31g 		allspice
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.0 0.0 0.01 0.4 0.12 4.15 0.48 0.38 0.0 0.01 11.19 44.76
Total Fat (g) 0.54 0.0 0.0 0.0 0.01 0.91 11.51 3.28 0.17 0.11 0.04 0.01 16.58 66.32
Carbohydrates (g) 41.73 0.0 0.0 0.0 0.09 0.62 0.01 0.25 3.32 4.01 16.37 0.09 66.49 265.96
Ash (g) 0.26 0.37 0.74 0.11 0.01 0.14 0.3 0.28 0.13 0.18 0.04 0.01 2.57 10.28
Calories (kcal) 199.063 0.0 0.0 0.0 0.329 11.55 101.724 47.19 14.861 16.38 60.314 0.329 451.74 1806.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.04 0.02 2.0 0.0 n/a 2.11 8.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.8 0.82 n/a n/a 1.69 6.76
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.83 0.64 n/a n/a 1.51 6.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.02 0.03 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 0.0 0.0 0.0 0.01 0.13 2.25 25.03 30.46 37.33 4.86 0.01 106.61 426.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 n/a 0.07 0.01 0.25 1.69 3.52 5.71 n/a 11.39 45.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.01 0.03 n/a n/a 0.07 0.28
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 0.6 0.0 0.0 4.4 17.6
Calcium (mg) 8.203 0.09 0.0 0.0 0.826 31.636 3.405 17.49 10.022 2.52 2.771 0.826 77.79 311.16
Iron (mg) 2.54 0.0 0.0 0.0 0.01 0.21 0.0 0.6 0.21 0.11 0.0 0.01 3.7 14.8
Magnesium (mg) 12.031 0.004 0.0 0.0 0.169 7.634 0.284 3.96 6.912 3.78 0.213 0.169 35.155 140.62
Phosphorus (mg) 59.063 0.0 0.0 0.0 0.141 19.14 3.405 63.03 7.603 8.4 0.0 0.141 160.923 643.692
Potassium (mg) 58.516 0.03 0.0 0.0 1.305 15.818 3.405 44.22 55.987 79.8 0.213 1.305 260.599 1042.396
Sodium (mg) 1.094 145.343 550.62 78.66 0.096 0.572 81.72 46.2 0.346 0.0 13.214 0.096 917.96 3671.84
Zinc (mg) 0.38 0.0 0.0 0.0 0.0 0.17 0.01 0.37 0.18 0.07 0.09 0.0 1.29 5.16
Copper (mg) 0.077 0.0 0.0 0.0 0.001 0.036 0.0 0.033 0.059 0.029 0.0 0.001 0.235 0.94
Manganese (mg) 0.372 0.0 0.0 0.0 0.004 0.148 0.0 0.013 0.225 0.025 0.0 0.004 0.79 3.16
Selenium (mcg) 18.5 0.0 0.0 0.0 0.0 0.3 0.1 10.5 0.1 0.0 0.1 0.0 29.8 119.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.675 0.0 354.546 160.71 73.958 136.92 0.0 0.675 727.484 2909.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 45.87 0.0 0.0 0.0 0.0 141.068 564.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.034 0.0 97.043 46.2 3.802 6.72 0.0 0.034 153.832 615.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 22.416 3.3 44.237 68.04 0.0 n/a 137.993 551.972
Vitamin E (mg) 0.03 0.0 0.0 0.0 n/a 0.04 0.33 0.32 0.4 0.31 0.0 n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 11.55 n/a n/a 0.0 n/a 19.495 77.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 n/a 0.0 0.0 109.23 40.781 38.22 0.0 n/a 198.075 792.3
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.18 0.0 0.01 0.01 0.0 n/a n/a 0.24 0.96
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a 0.19 0.0 0.17 0.46 0.01 n/a n/a 1.04 4.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 0.01 0.31 0.0 n/a n/a 0.33 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 2.8 0.0 0.0 10.1 40.4
Thiamin (mg) 0.432 0.0 0.0 0.0 0.0 0.019 0.001 0.023 0.007 0.008 0.013 0.0 0.504 2.016
Riboflavin (mg) 0.268 0.0 0.0 0.0 0.0 0.002 0.004 0.158 0.01 0.013 0.0 0.0 0.456 1.824
Niacin (mg) 3.227 0.0 0.0 0.0 0.004 0.02 0.006 0.023 0.225 0.34 0.0 0.004 3.847 15.388
Pantothenic acid (mg) 0.241 0.0 0.0 0.0 n/a 0.007 0.016 0.475 0.097 0.063 0.0 n/a 0.898 3.592
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 0.0 0.006 0.0 0.046 0.01 0.013 0.0 0.0 0.097 0.388
Folate (mcg) 100.078 0.0 0.0 0.0 0.045 1.804 0.426 15.51 8.64 1.68 0.0 0.045 128.228 512.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.43 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 5.7 0.0 0.0 0.0 n/a 0.2 2.7 82.9 2.9 2.6 0.0 n/a 96.9 387.6
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.071 0.0 n/a n/a n/a 0.004 0.001 0.056 n/a 0.004 n/a n/a 0.137 0.548
Threonine (g) 0.153 0.0 n/a n/a n/a 0.015 0.006 0.185 n/a 0.008 n/a n/a 0.367 1.468
Isoleucine (g) 0.197 0.0 n/a n/a n/a 0.018 0.007 0.221 n/a 0.008 n/a n/a 0.452 1.808
Leucine (g) 0.388 0.0 n/a n/a n/a 0.029 0.011 0.36 n/a 0.013 n/a n/a 0.801 3.204
Lysine (g) 0.126 0.0 n/a n/a n/a 0.021 0.01 0.3 n/a 0.013 n/a n/a 0.47 1.88
Methionine (g) 0.098 0.0 n/a n/a n/a 0.011 0.003 0.125 n/a 0.004 n/a n/a 0.242 0.968
Cystine (g) 0.12 0.0 n/a n/a n/a 0.007 0.001 0.089 n/a 0.004 n/a n/a 0.222 0.888
Phenylalanine (g) 0.284 0.0 n/a n/a n/a 0.017 0.006 0.224 n/a 0.008 n/a n/a 0.54 2.16
Tyrosine (g) 0.17 0.0 n/a n/a n/a 0.016 0.006 0.165 n/a 0.004 n/a n/a 0.36 1.44
Valine (g) 0.23 0.0 n/a n/a n/a 0.024 0.009 0.284 n/a 0.008 n/a n/a 0.555 2.22
Arginine (g) 0.23 0.0 n/a n/a n/a 0.043 0.004 0.271 n/a 0.008 n/a n/a 0.556 2.224
Histidine (g) 0.126 0.0 n/a n/a n/a 0.01 0.003 0.102 n/a 0.004 n/a n/a 0.245 0.98
Alanine (g) 0.18 0.0 n/a n/a n/a 0.018 0.004 0.244 n/a 0.013 n/a n/a 0.46 1.84
Aspartic acid (g) 0.241 0.0 n/a n/a n/a 0.052 0.009 0.439 n/a 0.176 n/a n/a 0.917 3.668
Glutamic acid (g) 1.903 0.0 n/a n/a n/a 0.095 0.026 0.554 n/a 0.025 n/a n/a 2.603 10.412
Glycine (g) 0.202 0.0 n/a n/a n/a 0.021 0.003 0.142 n/a 0.008 n/a n/a 0.376 1.504
Proline (g) 0.656 0.0 n/a n/a n/a 0.061 0.011 0.168 n/a 0.008 n/a n/a 0.905 3.62
Serine (g) 0.284 0.0 n/a n/a n/a 0.021 0.007 0.32 n/a 0.013 n/a n/a 0.645 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 139.59 0.0 0.0 0.0 0.0 170.093 680.372
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.0 0.0 0.003 0.099 7.288 1.023 0.003 0.008 0.0 0.003 8.516 34.064
Phytosterols (mg) n/a 0.0 n/a n/a 0.076 1.958 n/a n/a n/a 4.2 n/a 0.076 6.311 25.244
Monounsaturated Fat (g) 0.049 0.0 0.0 0.0 0.001 0.132 2.982 1.257 0.017 0.029 0.0 0.001 4.469 17.876
Polyunsaturated (g) 0.224 0.0 0.0 0.0 0.003 0.629 0.431 0.449 0.097 0.038 0.0 0.003 1.873 7.492