Receta Citrus Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Liquid removed canned Mandarin orange sections, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		cucumber
24.27g 		figs
29.28g 		sunflower
4.72g 		onions
7.2g 		coriander
2.5g 		lemon
0.59g 		lemon
5.27g 		sesame oil
0.85g 		sugar
1.05g 		cumin
0.13g 		coriander
0.11g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.14 0.22 0.98 0.13 0.31 0.01 0.06 0.0 0.0 0.02 0.01 7.89 31.56
Total Fat (g) 2.58 0.04 0.09 2.43 0.01 0.44 0.0 0.02 0.85 0.0 0.03 0.02 6.51 26.04
Carbohydrates (g) 27.27 0.52 5.62 0.95 0.53 1.37 0.05 0.49 0.0 1.05 0.06 0.06 37.97 151.88
Ash (g) 1.01 0.09 0.19 0.14 0.06 0.15 0.0 0.02 0.0 0.0 0.01 0.01 1.68 6.72
Calories (kcal) 156.4 2.913 21.665 27.594 2.304 7.45 0.17 1.527 7.514 4.064 0.497 0.335 232.432 929.728
Starch (g) 22.19 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.21 88.84
Sucrose (g) n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.64 23.48 23.16 0.22 6.47 0.22 0.52 4.69 0.0 0.0 0.01 0.01 64.42 257.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.33 4.76 0.12 0.17 n/a 0.01 0.13 0.0 1.05 0.0 n/a 6.59 26.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.2 0.8 0.4 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 5.9 23.6
Calcium (mg) 19.975 3.398 10.247 3.686 5.184 17.725 0.152 1.369 0.0 0.011 1.234 0.798 63.778 255.112
Iron (mg) 1.94 0.05 0.11 0.25 0.11 0.41 0.0 0.03 0.0 0.0 0.09 0.02 3.01 12.04
Magnesium (mg) 83.725 2.913 4.977 15.356 1.44 8.25 0.047 0.421 0.0 0.0 0.485 0.371 117.985 471.94
Phosphorus (mg) 194.225 5.097 4.099 31.185 2.664 10.225 0.094 0.843 0.0 0.0 0.661 0.46 249.553 998.212
Potassium (mg) 239.275 33.011 67.922 30.476 19.872 31.675 0.808 7.268 0.0 0.021 2.369 1.425 434.123 1736.492
Sodium (mg) 2.125 0.485 0.293 0.425 1.152 0.875 0.012 0.105 0.0 0.0 0.223 0.039 5.734 22.936
Zinc (mg) 1.32 0.04 0.04 0.24 0.03 0.12 0.0 0.0 0.0 0.0 0.01 0.01 1.8 7.2
Copper (mg) 0.251 0.017 0.02 0.085 0.006 0.025 0.0 0.002 0.0 0.0 0.001 0.001 0.408 1.632
Manganese (mg) 0.863 0.017 0.038 0.092 0.012 0.048 0.0 0.002 n/a 0.0 0.004 0.002 1.077 4.308
Selenium (mcg) 3.6 0.0 0.1 2.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 5.95 17.476 41.573 2.363 71.784 0.0 0.129 1.159 0.0 0.0 1.683 0.0 142.116 568.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.971 2.049 0.142 3.6 0.0 0.006 0.053 0.0 0.0 0.085 0.0 7.33 29.32
Beta Carotene (mcg) 3.4 7.524 24.885 1.418 43.056 n/a 0.018 0.158 0.0 0.0 1.01 n/a 81.468 325.872
Vitamin E (mg) 1.04 0.01 0.03 1.57 0.04 n/a 0.0 0.01 0.01 0.0 0.0 n/a 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 3.884 2.635 0.0 81.864 n/a 0.064 0.579 0.0 0.0 0.594 n/a 158.895 635.58
Tocopherol, beta (mg) 0.03 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 1.93 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.94 7.76
Tocopherol, delta (mg) 0.15 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Vitamin C (mg) n/a 0.8 0.6 0.1 1.4 0.5 0.3 2.8 0.0 0.0 0.0 0.0 6.4 25.6
Thiamin (mg) 0.153 0.007 0.018 0.07 0.004 0.006 0.0 0.002 0.0 0.0 0.001 0.0 0.262 1.048
Riboflavin (mg) 0.136 0.007 0.015 0.017 0.006 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.19 0.76
Niacin (mg) 0.646 0.01 0.117 0.394 0.038 0.053 0.001 0.005 0.0 0.0 0.006 0.002 1.273 5.092
Pantothenic acid (mg) 0.327 0.058 0.088 0.053 0.006 n/a 0.001 0.01 0.0 0.0 n/a n/a 0.544 2.176
Vitamin B-6 (mg) 0.208 0.012 0.032 0.064 0.004 n/a 0.0 0.004 0.0 0.0 0.001 n/a 0.326 1.304
Folate (mcg) 78.2 3.398 1.757 10.726 4.608 0.0 0.064 0.579 0.0 0.0 0.013 0.0 99.346 397.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 1.4 1.4 2.6 0.4 n/a 0.0 0.3 0.0 0.0 0.0 n/a 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.002 0.003 0.017 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.096 0.384
Threonine (g) 0.179 0.002 0.006 0.044 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.236 0.944
Isoleucine (g) 0.213 0.002 0.006 0.054 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.28 1.12
Leucine (g) 0.357 0.007 0.009 0.078 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.459 1.836
Lysine (g) 0.327 0.007 0.009 0.044 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.394 1.576
Methionine (g) 0.132 0.002 0.003 0.023 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.162 0.648
Cystine (g) 0.085 0.002 0.003 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.112 0.448
Phenylalanine (g) 0.251 0.007 0.006 0.055 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.323 1.292
Tyrosine (g) 0.115 0.0 0.009 0.032 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.159 0.636
Valine (g) 0.251 0.002 0.009 0.062 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.33 1.32
Arginine (g) 0.463 0.007 0.006 0.113 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.599 2.396
Histidine (g) 0.174 0.0 0.003 0.03 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.209 0.836
Alanine (g) 0.251 0.007 0.015 0.053 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.331 1.324
Aspartic acid (g) 0.48 0.01 0.053 0.116 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.671 2.684
Glutamic acid (g) 0.795 0.049 0.02 0.264 0.027 n/a n/a n/a 0.0 n/a n/a n/a 1.155 4.62
Glycine (g) 0.293 0.007 0.009 0.069 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.385 1.54
Proline (g) 0.327 0.002 0.015 0.056 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.409 1.636
Serine (g) 0.242 0.007 0.012 0.051 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.002 0.018 0.211 0.002 0.025 0.0 0.002 0.121 0.0 0.002 0.001 0.686 2.744
Phytosterols (mg) n/a n/a 9.076 25.232 n/a 1.15 n/a n/a 7.353 n/a 0.09 0.052 42.952 171.808
Monounsaturated Fat (g) 0.684 0.0 0.02 0.876 0.002 0.34 0.0 0.001 0.337 0.0 0.019 0.015 2.294 9.176
Polyunsaturated (g) 1.398 0.0 0.041 1.093 0.005 0.044 0.001 0.005 0.354 0.0 0.004 0.002 2.947 11.788