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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x strips lemon peel
1 bn basil stems and leaves separated
1 pun (approximately 20) pomodorini (baby plum tomatoes) or possibly cherry tomatoes
1 x beef tomato skinned deseeded and minced
1 handf caper berries or possibly large capers liquid removed
8 x bocconcini (baby mozzarella) or possibly two buffalo mozzarella (each ripped into four chunks) Balsamic vinegar to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
34.24g 		lemon peel
0.0g 		orange peel
-4.5g 		garlic garlic
1.31g 		aubergine
92.75g 		courgettes
139.65g 		beef tomatoes
0.0g 		capers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a -0.07 0.08 0.94 1.69 n/a n/a 2.64 10.56
Total Fat (g) 34.24 n/a -0.01 0.01 0.18 0.25 n/a n/a 34.66 138.64
Carbohydrates (g) 0.0 n/a -0.72 0.43 5.29 4.68 n/a n/a 9.68 38.72
Ash (g) 0.0 n/a n/a 0.02 0.65 0.87 n/a n/a 1.53 6.12
Calories (kcal) 302.66 n/a -2.115 1.944 22.259 22.344 n/a n/a 347.092 1388.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.05 n/a n/a 1.05 4.2
Fructose (g) n/a n/a n/a n/a n/a 1.33 n/a n/a 1.33 5.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a -3.67 0.76 85.71 132.16 n/a n/a 214.96 859.84
Caffeine (mg) 0.0 n/a -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a -0.19 0.01 2.18 2.42 n/a n/a 4.42 17.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a -0.5 0.0 3.2 1.5 n/a n/a 4.2 16.8
Calcium (mg) 0.342 n/a -6.03 2.362 8.347 20.948 n/a n/a 25.969 103.876
Iron (mg) 0.19 n/a -0.04 0.02 0.22 0.49 n/a n/a 0.89 3.56
Magnesium (mg) 0.0 n/a -0.675 0.326 12.984 23.741 n/a n/a 36.376 145.504
Phosphorus (mg) 0.0 n/a -0.54 1.997 23.186 53.067 n/a n/a 77.71 310.84
Potassium (mg) 0.342 n/a -7.2 5.233 213.314 365.883 n/a n/a 577.572 2310.288
Sodium (mg) 0.685 n/a -0.27 0.222 1.855 13.965 n/a n/a 16.457 65.828
Zinc (mg) 0.0 n/a -0.01 0.02 0.15 0.4 n/a n/a 0.56 2.24
Copper (mg) 0.0 n/a -0.004 0.004 0.074 0.07 n/a n/a 0.144 0.576
Manganese (mg) 0.0 n/a n/a 0.022 0.232 0.251 n/a n/a 0.505 2.02
Selenium (mcg) 0.0 n/a -0.0 0.2 0.3 0.3 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.117 25.041 279.3 n/a n/a 304.459 1217.836
Retinol (mcg) 0.0 n/a -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a -0.135 0.0 0.927 13.965 n/a n/a 14.757 59.028
Beta Carotene (mcg) 0.0 n/a -0.315 0.065 14.839 167.58 n/a n/a 182.169 728.676
Vitamin E (mg) 4.91 n/a -0.01 0.0 0.28 0.17 n/a n/a 5.35 21.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a -0.81 0.209 0.0 2967.563 n/a n/a 2966.961 11867.844
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a -5.8 0.4 2.0 23.7 n/a n/a 20.4 81.6
Thiamin (mg) 0.0 n/a -0.003 0.003 0.037 0.07 n/a n/a 0.107 0.428
Riboflavin (mg) 0.0 n/a -0.004 0.001 0.037 0.196 n/a n/a 0.23 0.92
Niacin (mg) 0.0 n/a -0.018 0.009 0.603 0.684 n/a n/a 1.278 5.112
Pantothenic acid (mg) 0.0 n/a n/a 0.008 0.26 0.223 n/a n/a 0.491 1.964
Vitamin B-6 (mg) 0.0 n/a -0.008 0.016 0.074 0.307 n/a n/a 0.39 1.56
Folate (mcg) 0.0 n/a -0.585 0.039 20.404 40.499 n/a n/a 60.357 241.428
Vitamin B-12 (mcg) 0.0 n/a -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a -0.4 0.3 6.4 13.3 n/a n/a 19.7 78.8
Folic acid (mcg) 0.0 n/a -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.009 0.014 n/a n/a 0.024 0.096
Threonine (g) 0.0 n/a n/a 0.002 0.037 0.042 n/a n/a 0.081 0.324
Isoleucine (g) 0.0 n/a n/a 0.003 0.046 0.056 n/a n/a 0.105 0.42
Leucine (g) 0.0 n/a n/a 0.004 0.056 0.098 n/a n/a 0.157 0.628
Lysine (g) 0.0 n/a n/a 0.004 0.046 0.098 n/a n/a 0.148 0.592
Methionine (g) 0.0 n/a n/a 0.001 0.009 0.028 n/a n/a 0.038 0.152
Cystine (g) 0.0 n/a n/a 0.001 0.009 0.014 n/a n/a 0.024 0.096
Phenylalanine (g) 0.0 n/a n/a 0.002 0.037 0.056 n/a n/a 0.095 0.38
Tyrosine (g) 0.0 n/a n/a 0.001 0.028 0.042 n/a n/a 0.071 0.284
Valine (g) 0.0 n/a n/a 0.004 0.046 0.07 n/a n/a 0.12 0.48
Arginine (g) 0.0 n/a n/a 0.008 0.056 0.07 n/a n/a 0.134 0.536
Histidine (g) 0.0 n/a n/a 0.001 0.019 0.042 n/a n/a 0.062 0.248
Alanine (g) 0.0 n/a n/a 0.002 0.046 0.084 n/a n/a 0.132 0.528
Aspartic acid (g) 0.0 n/a n/a 0.006 0.148 0.209 n/a n/a 0.364 1.456
Glutamic acid (g) 0.0 n/a n/a 0.011 0.176 0.182 n/a n/a 0.368 1.472
Glycine (g) 0.0 n/a n/a 0.003 0.037 0.07 n/a n/a 0.11 0.44
Proline (g) 0.0 n/a n/a 0.001 0.037 0.056 n/a n/a 0.094 0.376
Serine (g) 0.0 n/a n/a 0.002 0.037 0.07 n/a n/a 0.109 0.436
Cholesterol (mg) 0.0 n/a -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.728 n/a -0.002 0.001 0.028 0.056 n/a n/a 4.811 19.244
Phytosterols (mg) 75.665 n/a n/a n/a 6.492 n/a n/a n/a 82.157 328.628
Monounsaturated Fat (g) 24.98 n/a -0.0 0.0 0.019 0.014 n/a n/a 25.012 100.048
Polyunsaturated (g) 3.602 n/a -0.004 0.003 0.074 0.112 n/a n/a 3.787 15.148