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Receta Citrus Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
20.67g 		lemon juice
11.44g 		olive oil
2.25g 		tarragon
0.15g 		chives
1.5g 		garlic
0.65g 		avocado
34.0g 		watercress
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.0 0.03 0.03 0.04 0.68 0.03 1.0 4.0
Total Fat (g) 0.04 0.0 2.25 0.01 0.0 0.0 4.98 0.0 7.29 29.16
Carbohydrates (g) 2.15 0.99 0.0 0.08 0.08 0.22 2.9 0.01 6.43 25.72
Ash (g) 0.08 0.03 0.0 0.02 0.01 0.01 n/a 0.01 0.16 0.64
Calories (kcal) 9.3 2.859 19.89 0.443 0.375 0.972 54.4 0.127 88.366 353.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.25 10.38 0.0 0.01 1.38 0.38 24.9 1.09 56.39 225.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.27 0.0 n/a 0.03 0.01 0.22 0.0 2.28 9.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 2.4 9.6
Calcium (mg) 2.273 0.801 0.023 1.709 0.915 1.181 4.08 1.38 12.361 49.444
Iron (mg) 0.04 0.0 0.01 0.05 0.03 0.01 0.19 0.0 0.34 1.36
Magnesium (mg) 2.273 0.686 0.0 0.521 0.3 0.163 9.86 0.242 14.045 56.18
Phosphorus (mg) 3.513 0.686 0.0 0.47 0.495 0.998 17.68 0.69 24.533 98.132
Potassium (mg) 41.335 14.183 0.023 4.53 3.9 2.617 164.9 3.795 235.282 941.128
Sodium (mg) 0.207 0.114 0.045 0.093 0.06 0.111 2.38 0.472 3.481 13.924
Zinc (mg) 0.01 0.01 0.0 0.01 0.01 0.01 0.22 0.0 0.26 1.04
Copper (mg) 0.008 0.003 0.0 0.001 0.001 0.002 0.065 0.001 0.081 0.324
Manganese (mg) 0.002 0.001 0.0 0.012 0.002 0.011 n/a 0.003 0.031 0.124
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 41.335 2.288 0.0 6.3 60.0 0.059 n/a 36.697 146.678 586.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.114 0.0 0.315 3.0 0.0 2.38 1.84 9.716 38.864
Beta Carotene (mcg) 6.82 0.343 0.0 n/a 36.0 0.033 21.08 22.011 86.287 345.148
Vitamin E (mg) 0.01 0.02 0.32 n/a 0.0 0.0 0.7 0.01 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.768 1.029 0.0 n/a 13.74 0.104 92.14 66.321 197.102 788.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 5.3 0.0 0.1 0.7 0.2 3.4 0.5 20.5 82.0
Thiamin (mg) 0.019 0.003 0.0 0.0 0.001 0.001 0.024 0.001 0.05 0.2
Riboflavin (mg) 0.006 0.001 0.0 0.002 0.002 0.001 0.044 0.001 0.058 0.232
Niacin (mg) 0.083 0.011 0.0 0.013 0.003 0.005 0.592 0.002 0.709 2.836
Pantothenic acid (mg) 0.039 0.011 0.0 n/a 0.001 0.004 n/a 0.004 0.059 0.236
Vitamin B-6 (mg) 0.008 0.006 0.0 0.004 0.001 0.008 0.088 0.001 0.116 0.464
Folate (mcg) 6.2 1.487 0.0 0.411 0.21 0.02 27.54 0.104 35.971 143.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.6 0.0 n/a 0.1 0.2 4.8 0.1 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.004
Threonine (g) 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.005 0.02
Isoleucine (g) 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.005 0.02
Leucine (g) 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.002 0.006 0.024
Lysine (g) 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.005 0.02
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.004
Cystine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.003 0.012
Phenylalanine (g) 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.005 0.02
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.001 0.004
Valine (g) 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.002 0.006 0.024
Arginine (g) 0.01 n/a 0.0 n/a n/a 0.004 n/a 0.002 0.016 0.064
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.004
Alanine (g) 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.002 0.007 0.028
Aspartic acid (g) 0.017 n/a 0.0 n/a n/a 0.003 n/a 0.002 0.022 0.088
Glutamic acid (g) 0.006 n/a 0.0 n/a n/a 0.005 n/a 0.002 0.014 0.056
Glycine (g) 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.005 0.02
Proline (g) 0.008 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.01 0.04
Serine (g) 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.311 0.003 0.0 0.001 0.724 0.0 1.043 4.172
Phytosterols (mg) n/a n/a 4.973 0.122 n/a n/a n/a n/a 5.094 20.376
Monounsaturated Fat (g) 0.008 0.0 1.642 0.001 0.0 0.0 3.332 0.0 4.983 19.932
Polyunsaturated (g) 0.008 0.0 0.237 0.006 0.001 0.002 0.619 0.0 0.872 3.488