Receta Citrus Salad (Cook M F) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		grapefruit
64.0g 		navel oranges
142.8g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.4 1.3 0.41 2.11 8.44
Total Fat (g) 0.06 0.21 0.12 0.4 1.6
Carbohydrates (g) 5.17 17.91 8.62 31.7 126.8
Ash (g) 0.2 0.61 0.31 1.12 4.48
Calories (kcal) 20.48 69.972 33.606 124.058 496.232
Starch (g) n/a 0.0 2.03 2.03 8.12
Sucrose (g) n/a 6.11 0.9 7.01 28.04
Glucose (dextrose) (g) n/a 2.81 1.88 4.69 18.76
Fructose (g) n/a 3.21 1.83 5.04 20.16
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 58.17 122.77 28.29 209.22 836.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.47 12.14 4.62 21.22 84.88
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 3.1 1.0 4.8 19.2
Calcium (mg) 7.68 61.404 1.888 70.972 283.888
Iron (mg) 0.06 0.19 0.1 0.34 1.36
Magnesium (mg) 5.12 15.708 10.195 31.023 124.092
Phosphorus (mg) 5.12 32.844 8.307 46.271 185.084
Potassium (mg) 88.96 237.048 135.181 461.189 1844.756
Sodium (mg) 0.0 1.428 0.378 1.806 7.224
Zinc (mg) 0.04 0.11 0.06 0.22 0.88
Copper (mg) 0.032 0.057 0.03 0.119 0.476
Manganese (mg) 0.006 0.043 0.102 0.151 0.604
Selenium (mcg) 0.2 0.0 0.4 0.6 2.4
Vitamin A, IU (IU) 593.28 352.716 24.166 970.162 3880.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.44 17.136 1.133 47.709 190.836
Beta Carotene (mcg) 353.28 124.236 9.818 487.334 1949.336
Vitamin E (mg) 0.08 0.21 0.04 0.34 1.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 726.4 0.0 0.0 726.4 2905.6
Lutein + zeaxanthin (mcg) 3.84 184.212 8.307 196.359 785.436
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.0 84.4 3.3 109.7 438.8
Thiamin (mg) 0.026 0.1 0.011 0.137 0.548
Riboflavin (mg) 0.013 0.071 0.026 0.111 0.444
Niacin (mg) 0.16 0.614 0.253 1.027 4.108
Pantothenic acid (mg) 0.179 0.371 0.125 0.675 2.7
Vitamin B-6 (mg) 0.026 0.114 0.14 0.28 1.12
Folate (mcg) 6.4 48.552 7.552 62.504 250.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 12.0 3.7 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.014 0.004 0.024 0.096
Threonine (g) 0.006 0.029 0.011 0.046 0.184
Isoleucine (g) 0.006 0.029 0.011 0.046 0.184
Leucine (g) 0.006 0.043 0.026 0.076 0.304
Lysine (g) 0.013 0.057 0.019 0.089 0.356
Methionine (g) 0.006 0.014 0.004 0.024 0.096
Cystine (g) 0.006 0.014 0.004 0.024 0.096
Phenylalanine (g) 0.026 0.071 0.019 0.116 0.464
Tyrosine (g) 0.006 0.014 0.004 0.024 0.096
Valine (g) 0.006 0.043 0.019 0.068 0.272
Arginine (g) 0.045 0.171 0.019 0.235 0.94
Histidine (g) 0.006 0.014 0.03 0.051 0.204
Alanine (g) 0.013 0.043 0.015 0.071 0.284
Aspartic acid (g) 0.07 0.2 0.045 0.316 1.264
Glutamic acid (g) 0.102 0.357 0.057 0.516 2.064
Glycine (g) 0.006 0.029 0.015 0.05 0.2
Proline (g) 0.032 0.257 0.011 0.3 1.2
Serine (g) 0.013 0.057 0.015 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.029 0.042 0.076 0.304
Phytosterols (mg) n/a 34.272 6.042 40.314 161.256
Monounsaturated Fat (g) 0.006 0.043 0.011 0.061 0.244
Polyunsaturated (g) 0.013 0.043 0.026 0.082 0.328