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Receta Citrus Salad With Yogurt And Honey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tub (500 g) plain yogurt
4 lrg Ruby grapefruit
8 x Fresh mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
0.0g 		oranges
67.16g 		tangerines
44.0g 		honey
14.13g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.63 0.36 0.04 n/a 1.03 8.24
Total Fat (g) n/a 0.08 0.14 0.0 n/a 0.22 1.76
Carbohydrates (g) n/a 7.89 5.87 11.64 n/a 25.4 203.2
Ash (g) n/a 0.3 n/a 0.03 n/a 0.32 2.56
Calories (kcal) n/a 31.565 23.32 42.94 n/a 97.825 782.6
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a 5.05 n/a 5.05 40.4
Fructose (g) n/a n/a n/a 5.78 n/a 5.78 46.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a 0.2 1.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 58.26 37.47 2.42 n/a 98.15 785.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.28 4.66 11.6 n/a 22.53 180.24
Galactose (g) n/a n/a n/a 0.44 n/a 0.44 3.52
Dietary Fiber (g) n/a 1.6 0.8 0.0 n/a 2.4 19.2
Calcium (mg) n/a 26.864 16.28 0.848 n/a 43.992 351.936
Iron (mg) n/a 0.07 0.07 0.06 n/a 0.19 1.52
Magnesium (mg) n/a 6.716 5.28 0.283 n/a 12.279 98.232
Phosphorus (mg) n/a 9.402 8.8 0.565 n/a 18.767 150.136
Potassium (mg) n/a 121.56 73.04 7.345 n/a 201.945 1615.56
Sodium (mg) n/a 0.0 0.88 0.565 n/a 1.445 11.56
Zinc (mg) n/a 0.05 0.03 0.03 n/a 0.11 0.88
Copper (mg) n/a 0.034 0.018 0.006 n/a 0.057 0.456
Manganese (mg) n/a 0.02 n/a 0.011 n/a 0.031 0.248
Selenium (mcg) n/a 0.3 0.0 0.1 n/a 0.5 4.0
Vitamin A, IU (IU) n/a 151.11 n/a 0.0 n/a 151.11 1208.88
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.388 14.96 0.0 n/a 22.348 178.784
Beta Carotene (mcg) n/a 47.684 68.2 0.0 n/a 115.884 927.072
Vitamin E (mg) n/a 0.12 0.09 0.0 n/a 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 86.636 60.72 0.0 n/a 147.356 1178.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 35.7 11.7 0.1 n/a 47.5 380.0
Thiamin (mg) n/a 0.06 0.026 0.0 n/a 0.087 0.696
Riboflavin (mg) n/a 0.027 0.018 0.006 n/a 0.05 0.4
Niacin (mg) n/a 0.188 0.167 0.017 n/a 0.372 2.976
Pantothenic acid (mg) n/a 0.168 n/a 0.01 n/a 0.178 1.424
Vitamin B-6 (mg) n/a 0.04 0.035 0.003 n/a 0.078 0.624
Folate (mcg) n/a 20.148 7.04 0.283 n/a 27.471 219.768
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 5.6 4.5 0.3 n/a 10.4 83.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.0 n/a 0.007 0.056
Threonine (g) n/a 0.013 n/a 0.0 n/a 0.013 0.104
Isoleucine (g) n/a 0.02 n/a 0.001 n/a 0.022 0.176
Leucine (g) n/a 0.013 n/a 0.001 n/a 0.015 0.12
Lysine (g) n/a 0.034 n/a 0.001 n/a 0.035 0.28
Methionine (g) n/a 0.013 n/a 0.0 n/a 0.013 0.104
Cystine (g) n/a 0.007 n/a 0.0 n/a 0.007 0.056
Phenylalanine (g) n/a 0.02 n/a 0.001 n/a 0.022 0.176
Tyrosine (g) n/a 0.013 n/a 0.001 n/a 0.015 0.12
Valine (g) n/a 0.027 n/a 0.001 n/a 0.028 0.224
Arginine (g) n/a 0.047 n/a 0.001 n/a 0.048 0.384
Histidine (g) n/a 0.013 n/a 0.0 n/a 0.013 0.104
Alanine (g) n/a 0.034 n/a 0.001 n/a 0.035 0.28
Aspartic acid (g) n/a 0.074 n/a 0.004 n/a 0.078 0.624
Glutamic acid (g) n/a 0.06 n/a 0.003 n/a 0.063 0.504
Glycine (g) n/a 0.06 n/a 0.001 n/a 0.062 0.496
Proline (g) n/a 0.034 n/a 0.013 n/a 0.046 0.368
Serine (g) n/a 0.02 n/a 0.001 n/a 0.022 0.176
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.018 0.0 n/a 0.031 0.248
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.013 0.026 0.0 n/a 0.04 0.32
Polyunsaturated (g) n/a 0.02 0.031 0.0 n/a 0.051 0.408