Receta Citrus Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruit
128.0g 		orange
0.0g 		tomatoes
111.93g 		bell pepper
97.58g 		jalapeno
12.88g 		onion
12.42g 		cilantro
0.28g 		sugar
6.3g 		salt
1.5g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 0.98 0.97 0.17 0.1 0.01 0.0 0.0 0.05 3.09 3.09
Total Fat (g) 0.13 n/a 0.22 0.29 0.08 0.01 0.0 0.0 0.0 0.08 0.81 0.81
Carbohydrates (g) 10.34 n/a 4.39 5.88 0.76 0.94 0.01 6.3 0.0 0.25 28.88 28.88
Ash (g) 0.4 n/a 0.56 0.46 0.06 0.04 0.0 0.0 1.5 0.03 3.04 3.04
Calories (kcal) 40.96 n/a 20.147 30.25 3.864 3.976 0.065 24.381 0.0 1.431 125.073 125.073
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 1.4 1.89 n/a 0.28 n/a n/a n/a n/a 3.57 3.57
Fructose (g) n/a n/a 1.53 2.21 n/a 0.25 n/a n/a n/a n/a 3.99 3.99
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.34 n/a 105.77 89.98 11.81 11.34 0.26 0.0 0.0 0.04 335.54 335.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.93 n/a 2.94 4.1 0.45 0.62 0.0 6.29 0.0 0.05 23.39 23.39
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 1.3 2.0 0.4 0.1 0.0 0.0 0.0 0.1 5.4 5.4
Calcium (mg) 15.36 n/a 11.193 6.831 1.288 2.485 0.188 0.063 0.36 0.666 38.433 38.433
Iron (mg) 0.12 n/a 0.3 0.42 0.09 0.03 0.0 0.0 0.0 0.04 1.01 1.01
Magnesium (mg) 10.24 n/a 12.312 11.71 2.447 1.118 0.073 0.0 0.015 0.684 38.599 38.599
Phosphorus (mg) 10.24 n/a 26.863 25.371 3.993 3.354 0.135 0.0 0.0 1.319 71.274 71.274
Potassium (mg) 177.92 n/a 265.274 205.894 27.692 14.784 1.461 0.126 0.12 9.063 702.334 702.334
Sodium (mg) 0.0 n/a 5.597 3.903 0.129 0.994 0.129 0.0 581.37 0.135 592.256 592.256
Zinc (mg) 0.09 n/a 0.19 0.24 0.03 0.02 0.0 0.0 0.0 0.01 0.58 0.58
Copper (mg) 0.064 n/a 0.067 0.02 0.017 0.007 0.001 0.0 0.0 0.002 0.178 0.178
Manganese (mg) 0.013 n/a 0.123 0.107 0.032 0.01 0.001 0.0 0.002 0.009 0.297 0.297
Selenium (mcg) 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 1186.56 n/a 932.377 3055.23 102.911 0.124 18.928 0.0 0.0 187.245 5483.375 5483.375
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.88 n/a 47.011 153.201 5.152 0.0 0.945 0.0 0.0 9.365 274.553 274.553
Beta Carotene (mcg) 706.56 n/a 502.566 1584.699 58.604 0.124 11.024 0.0 0.0 98.28 2961.857 2961.857
Vitamin E (mg) 0.17 n/a 0.6 1.54 0.06 0.0 0.01 0.0 0.0 0.13 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1452.8 n/a 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4332.759 4332.759
Lutein + zeaxanthin (mcg) 7.68 n/a 137.674 49.766 63.37 0.745 2.426 0.0 0.0 59.207 320.868 320.868
Tocopherol, beta (mg) n/a n/a 0.01 0.05 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.13 0.14 n/a 0.0 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 44.0 n/a 14.2 124.6 5.7 0.6 0.1 0.0 0.0 0.3 189.6 189.6
Thiamin (mg) 0.051 n/a 0.045 0.049 0.018 0.005 0.0 0.0 0.0 0.001 0.169 0.169
Riboflavin (mg) 0.026 n/a 0.022 0.088 0.008 0.002 0.0 0.001 0.0 0.004 0.152 0.152
Niacin (mg) 0.32 n/a 0.66 0.956 0.144 0.016 0.003 0.0 0.0 0.039 2.139 2.139
Pantothenic acid (mg) 0.358 n/a 0.101 0.312 0.03 0.012 0.002 0.0 0.0 n/a 0.815 0.815
Vitamin B-6 (mg) 0.051 n/a 0.09 0.283 0.066 0.016 0.0 0.0 0.0 0.011 0.517 0.517
Folate (mcg) 12.8 n/a 16.79 44.887 6.054 2.857 0.174 0.0 0.0 0.477 84.038 84.038
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 n/a 7.5 5.5 1.0 0.7 0.0 0.0 0.0 0.2 24.7 24.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.011 0.01 0.003 0.001 n/a n/a 0.0 n/a 0.038 0.038
Threonine (g) 0.013 n/a 0.034 0.039 0.006 0.002 n/a n/a 0.0 n/a 0.094 0.094
Isoleucine (g) 0.013 n/a 0.022 0.02 0.005 0.001 n/a n/a 0.0 n/a 0.061 0.061
Leucine (g) 0.013 n/a 0.034 0.039 0.009 0.004 n/a n/a 0.0 n/a 0.098 0.098
Lysine (g) 0.026 n/a 0.034 0.039 0.008 0.004 n/a n/a 0.0 n/a 0.11 0.11
Methionine (g) 0.013 n/a 0.011 0.01 0.003 0.001 n/a n/a 0.0 n/a 0.038 0.038
Cystine (g) 0.013 n/a 0.011 0.02 0.004 0.001 n/a n/a 0.0 n/a 0.049 0.049
Phenylalanine (g) 0.051 n/a 0.078 0.049 0.005 0.002 n/a n/a 0.0 n/a 0.186 0.186
Tyrosine (g) 0.013 n/a 0.011 0.01 0.004 0.001 n/a n/a 0.0 n/a 0.039 0.039
Valine (g) 0.013 n/a 0.022 0.029 0.008 0.002 n/a n/a 0.0 n/a 0.075 0.075
Arginine (g) 0.09 n/a 0.022 0.039 0.008 0.014 n/a n/a 0.0 n/a 0.172 0.172
Histidine (g) 0.013 n/a 0.011 0.02 0.004 0.001 n/a n/a 0.0 n/a 0.049 0.049
Alanine (g) 0.026 n/a 0.034 0.029 0.008 0.002 n/a n/a 0.0 n/a 0.099 0.099
Aspartic acid (g) 0.141 n/a 0.157 0.273 0.024 0.009 n/a n/a 0.0 n/a 0.604 0.604
Glutamic acid (g) 0.205 n/a 0.481 0.205 0.023 0.022 n/a n/a 0.0 n/a 0.937 0.937
Glycine (g) 0.013 n/a 0.022 0.029 0.006 0.002 n/a n/a 0.0 n/a 0.073 0.073
Proline (g) 0.064 n/a 0.022 0.02 0.008 0.002 n/a n/a 0.0 n/a 0.116 0.116
Serine (g) 0.026 n/a 0.034 0.049 0.006 0.002 n/a n/a 0.0 n/a 0.117 0.117
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.034 0.029 0.008 n/a 0.0 0.0 0.0 0.015 0.098 0.098
Phytosterols (mg) n/a n/a 7.835 n/a n/a n/a 0.014 n/a 0.0 0.374 8.223 8.223
Monounsaturated Fat (g) 0.013 n/a 0.034 0.0 0.004 n/a 0.001 0.0 0.0 0.012 0.063 0.063
Polyunsaturated (g) 0.026 n/a 0.09 0.068 0.041 n/a 0.0 0.0 0.0 0.038 0.262 0.262