Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. tomato consomme (warm) (500 ml)
1 x salt and pepper, to taste
2 c. chanterelles (250 ml)
2 Tbsp. fresh Italian, or possibly flat parsley, whole leaves (30 ml)
1 x salt and pepper, to taste butter, to finish sauce (optional) Citrus Salted Baked BC Sablefish
6 x 5 ounce portions sable fish (six 140 g portions) citrus salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		rice
23.13g 		anise
0.26g 		garlic garlic
0.33g 		onion
6.19g 		pineapple juice
15.63g 		salt
0.0g 		parsley
3.56g 		salmon
22.18g 		butter
5.33g 		shallots
4.4g 		wine
14.75g 		fish stock
15.25g 		thyme
0.2g 		tomatoes
4.24g 		lemon juice
0.64g 		salt
0.0g 		oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.65 0.05 0.02 0.07 0.06 n/a 0.11 4.53 0.05 0.11 0.01 0.31 0.01 0.04 0.0 n/a 0.0 7.0 56.0
Total Fat (g) 3.38 0.15 0.04 0.0 0.01 0.02 n/a 0.03 2.98 4.32 0.0 0.0 0.09 0.0 0.01 0.0 n/a 1.7 12.73 101.84
Carbohydrates (g) 0.0 18.49 0.13 0.11 0.58 2.01 n/a 0.23 0.0 0.0 0.74 0.4 0.06 0.05 0.17 0.05 n/a 0.0 23.02 184.16
Ash (g) 0.0 0.15 0.02 0.0 0.02 n/a n/a 0.08 0.25 0.11 0.04 0.04 0.15 0.01 0.02 0.0 n/a 0.0 0.88 7.04
Calories (kcal) 29.835 84.406 0.885 0.486 2.475 8.281 n/a 1.283 46.134 38.18 3.168 12.243 2.44 0.206 0.763 0.159 n/a 15.028 245.971 1967.768
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.18 1.44
Fructose (g) n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.14 1.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.0 1.5 12.0
Water (g) 0.0 2.69 0.03 0.19 5.51 13.5 n/a 3.12 14.39 0.85 3.51 12.77 14.64 0.13 4.0 0.58 n/a 0.0 75.91 607.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.0 0.26 1.56 n/a 0.03 n/a 0.0 n/a 0.12 0.01 n/a 0.11 0.02 n/a 0.0 2.14 17.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 5.6
Calcium (mg) 0.034 6.475 1.696 0.591 1.423 2.031 n/a 4.916 1.996 1.278 1.628 1.18 4.575 0.826 0.424 0.044 n/a 0.0 29.117 232.936
Iron (mg) 0.02 1.0 0.1 0.01 0.01 0.05 n/a 0.22 0.08 0.0 0.05 0.05 0.03 0.04 0.01 0.0 n/a 0.0 1.66 13.28
Magnesium (mg) 0.0 5.781 0.446 0.082 0.619 1.875 n/a 1.781 5.989 0.107 0.924 1.623 0.153 0.326 0.466 0.038 n/a 0.0 20.209 161.672
Phosphorus (mg) 0.0 26.594 1.155 0.499 1.794 1.25 n/a 2.066 53.232 1.278 2.64 2.95 4.575 0.216 1.017 0.038 n/a 0.0 99.305 794.44
Potassium (mg) 0.034 26.594 3.783 1.308 9.034 20.313 n/a 19.736 80.513 1.278 14.696 14.603 13.115 1.242 10.042 0.787 n/a 0.0 217.078 1736.624
Sodium (mg) 0.068 1.156 0.042 0.055 0.248 0.313 n/a 1.995 13.086 30.672 0.528 0.738 48.495 0.018 0.212 0.006 n/a 0.0 97.631 781.048
Zinc (mg) 0.0 0.25 0.01 0.0 0.01 0.02 n/a 0.04 0.08 0.0 0.02 0.02 0.02 0.0 0.01 0.0 n/a 0.0 0.48 3.84
Copper (mg) 0.0 0.051 0.002 0.001 0.002 0.011 n/a 0.005 0.011 0.0 0.004 0.001 0.008 0.001 0.003 0.0 n/a 0.0 0.101 0.808
Manganese (mg) 0.0 0.252 0.006 0.005 0.008 n/a n/a 0.006 0.002 0.0 0.013 0.018 n/a 0.004 0.005 0.0 n/a n/a 0.318 2.544
Selenium (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 9.2 73.6
Vitamin A, IU (IU) 0.0 0.0 0.816 0.029 0.124 n/a n/a 300.105 11.09 133.072 52.36 0.0 0.61 9.692 35.296 0.127 n/a 0.0 543.321 4346.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 35.731 0.0 0.0 0.153 0.0 0.0 0.0 n/a 0.0 35.883 287.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.042 0.0 0.0 0.0 n/a 14.998 n/a 36.423 2.64 0.0 0.153 0.486 1.78 0.006 n/a 0.0 56.527 452.216
Beta Carotene (mcg) 0.0 0.0 n/a 0.016 0.062 0.469 n/a 180.049 n/a 8.414 n/a 0.0 0.0 5.816 19.025 0.019 n/a 0.0 213.869 1710.952
Vitamin E (mg) 0.48 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.79 0.12 n/a 0.0 0.02 n/a 0.02 0.0 n/a 0.16 1.66 13.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 n/a n/a n/a n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 109.023 0.0 n/a 0.0 109.023 872.184
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.052 0.248 0.0 n/a 198.111 n/a 0.0 n/a 0.0 0.0 n/a 5.212 0.057 n/a 0.0 203.679 1629.432
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.02 0.07 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.5 6.8 n/a 4.7 0.9 0.0 0.4 0.0 0.0 0.3 0.5 0.3 n/a 0.0 14.6 116.8
Thiamin (mg) 0.0 0.134 0.001 0.001 0.003 0.009 n/a 0.003 0.047 0.001 0.003 0.001 0.0 0.0 0.002 0.0 n/a 0.0 0.205 1.64
Riboflavin (mg) 0.0 0.012 0.001 0.0 0.002 0.003 n/a 0.004 0.035 0.002 0.001 0.003 0.005 0.001 0.001 0.0 n/a 0.0 0.069 0.552
Niacin (mg) 0.0 0.969 0.008 0.002 0.007 0.031 n/a 0.047 1.923 0.002 0.009 0.025 0.209 0.004 0.025 0.001 n/a 0.0 3.262 26.096
Pantothenic acid (mg) 0.0 0.234 0.002 0.002 0.007 n/a n/a 0.014 0.344 0.006 0.013 0.006 n/a 0.001 0.004 0.001 n/a 0.0 0.633 5.064
Vitamin B-6 (mg) 0.0 0.037 0.002 0.004 0.007 0.016 n/a 0.003 0.142 0.0 0.015 0.007 0.002 0.001 0.003 0.0 n/a 0.0 0.24 1.92
Folate (mcg) 0.0 53.419 0.026 0.01 1.176 2.813 n/a 5.415 5.767 0.16 1.496 0.148 0.61 0.092 0.636 0.083 n/a 0.0 71.848 574.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.72 0.01 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.74 5.92
Choline (mg) 0.0 1.3 n/a 0.1 0.4 0.5 n/a 0.5 17.4 1.0 n/a 0.7 1.4 n/a 0.3 0.0 n/a n/a 23.6 188.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.569 412.552
Tryptophan (g) 0.0 0.019 n/a 0.0 0.001 n/a n/a 0.002 0.047 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 0.07 0.56
Threonine (g) 0.0 0.06 n/a 0.001 0.001 n/a n/a 0.004 0.191 0.002 0.004 n/a n/a 0.0 0.001 n/a n/a 0.0 0.265 2.12
Isoleucine (g) 0.0 0.072 n/a 0.001 0.001 n/a n/a 0.004 0.215 0.003 0.005 n/a n/a 0.001 0.001 n/a n/a 0.0 0.301 2.408
Leucine (g) 0.0 0.136 n/a 0.001 0.002 n/a n/a 0.007 0.359 0.004 0.007 n/a n/a 0.001 0.001 n/a n/a 0.0 0.518 4.144
Lysine (g) 0.0 0.06 n/a 0.001 0.002 n/a n/a 0.006 0.415 0.004 0.006 n/a n/a 0.0 0.001 n/a n/a 0.0 0.496 3.968
Methionine (g) 0.0 0.039 n/a 0.0 0.0 n/a n/a 0.001 0.14 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.184 1.472
Cystine (g) 0.0 0.035 n/a 0.0 0.0 n/a n/a 0.0 0.049 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.085 0.68
Phenylalanine (g) 0.0 0.088 n/a 0.001 0.002 n/a n/a 0.005 0.189 0.002 0.004 n/a n/a n/a 0.003 n/a n/a 0.0 0.293 2.344
Tyrosine (g) 0.0 0.056 n/a 0.0 0.001 n/a n/a 0.003 0.169 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.233 1.864
Valine (g) 0.0 0.102 n/a 0.001 0.001 n/a n/a 0.006 0.246 0.003 0.005 n/a n/a 0.001 0.001 n/a n/a 0.0 0.366 2.928
Arginine (g) 0.0 0.136 n/a 0.002 0.006 n/a n/a 0.004 0.271 0.002 0.008 n/a n/a n/a 0.001 n/a n/a 0.0 0.43 3.44
Histidine (g) 0.0 0.039 n/a 0.0 0.001 n/a n/a 0.002 0.122 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.168 1.344
Alanine (g) 0.0 0.095 n/a 0.0 0.001 n/a n/a 0.007 0.282 0.002 0.005 n/a n/a n/a 0.001 n/a n/a 0.0 0.393 3.144
Aspartic acid (g) 0.0 0.155 n/a 0.002 0.006 n/a n/a 0.01 0.45 0.003 0.01 n/a n/a n/a 0.006 n/a n/a 0.0 0.642 5.136
Glutamic acid (g) 0.0 0.321 n/a 0.003 0.016 n/a n/a 0.009 0.628 0.01 0.023 n/a n/a n/a 0.018 n/a n/a 0.0 1.027 8.216
Glycine (g) 0.0 0.076 n/a 0.001 0.002 n/a n/a 0.005 0.213 0.001 0.005 n/a n/a n/a 0.001 n/a n/a 0.0 0.304 2.432
Proline (g) 0.0 0.079 n/a 0.0 0.001 n/a n/a 0.007 0.16 0.004 0.007 n/a n/a n/a 0.001 n/a n/a 0.0 0.259 2.072
Serine (g) 0.0 0.088 n/a 0.001 0.001 n/a n/a 0.005 0.2 0.003 0.005 n/a n/a n/a 0.001 n/a n/a 0.0 0.303 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.199 11.449 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.648 189.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044 0.352
Saturated Fat (g) 0.466 0.042 0.002 0.0 0.002 0.002 n/a 0.005 0.676 2.735 0.001 0.0 0.021 0.001 0.001 0.0 n/a 0.126 4.081 32.648
Phytosterols (mg) 7.459 n/a n/a n/a 0.928 n/a n/a 0.178 n/a n/a 0.22 n/a n/a n/a 0.297 n/a n/a 4.25 13.332 106.656
Monounsaturated Fat (g) 2.462 0.049 0.026 0.0 0.001 0.002 n/a 0.011 0.836 1.119 0.0 0.0 0.018 0.0 0.001 0.0 n/a 0.386 4.912 39.296
Polyunsaturated (g) 0.355 0.042 0.008 0.001 0.001 0.006 n/a 0.004 0.863 0.162 0.002 0.0 0.024 0.001 0.003 0.0 n/a 1.107 2.58 20.64