Receta Citrus Scallop Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Citrus Gastrique see * Note Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
54.0g 		olive oil
6.75g 		sea scallops
90.0g 		arugula
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 15.1 0.31 15.41 30.82
Total Fat (g) 54.0 6.75 0.68 0.08 61.51 123.02
Carbohydrates (g) 0.0 0.0 2.12 0.44 2.56 5.12
Ash (g) 0.0 0.0 1.38 0.17 1.55 3.1
Calories (kcal) 477.36 59.67 79.2 3.0 619.23 1238.46
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 70.71 11.01 81.72 163.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.25 0.25 0.5
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 0.54 0.068 21.6 19.2 41.408 82.816
Iron (mg) 0.3 0.04 0.26 0.18 0.78 1.56
Magnesium (mg) 0.0 0.0 50.4 5.64 56.04 112.08
Phosphorus (mg) 0.0 0.0 197.1 6.24 203.34 406.68
Potassium (mg) 0.54 0.068 289.8 44.28 334.688 669.376
Sodium (mg) 1.08 0.135 144.9 3.24 149.355 298.71
Zinc (mg) 0.0 0.0 0.86 0.06 0.91 1.82
Copper (mg) 0.0 0.0 0.045 0.01 0.055 0.11
Manganese (mg) 0.0 0.0 0.081 0.038 0.119 0.238
Selenium (mcg) 0.0 0.0 20.0 0.0 20.0 40.0
Vitamin A, IU (IU) 0.0 0.0 45.0 284.76 329.76 659.52
Retinol (mcg) 0.0 0.0 13.5 0.0 13.5 27.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.5 14.28 27.78 55.56
Beta Carotene (mcg) 0.0 0.0 0.0 170.88 170.88 341.76
Vitamin E (mg) 7.75 0.97 0.0 0.05 8.77 17.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 426.6 426.6 853.2
Tocopherol, beta (mg) 0.06 0.01 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) 0.45 0.06 0.0 n/a 0.5 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 1.8 4.5 9.0
Thiamin (mg) 0.0 0.0 0.009 0.005 0.014 0.028
Riboflavin (mg) 0.0 0.0 0.063 0.011 0.074 0.148
Niacin (mg) 0.0 0.0 1.035 0.037 1.072 2.144
Pantothenic acid (mg) 0.0 0.0 0.126 0.053 0.179 0.358
Vitamin B-6 (mg) 0.0 0.0 0.135 0.008 0.143 0.286
Folate (mcg) 0.0 0.0 14.4 11.64 26.04 52.08
Vitamin B-12 (mcg) 0.0 0.0 1.38 0.0 1.38 2.76
Choline (mg) 0.2 0.0 58.5 1.8 60.5 121.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.171 n/a 0.171 0.342
Threonine (g) 0.0 0.0 0.648 n/a 0.648 1.296
Isoleucine (g) 0.0 0.0 0.657 n/a 0.657 1.314
Leucine (g) 0.0 0.0 1.062 n/a 1.062 2.124
Lysine (g) 0.0 0.0 1.125 n/a 1.125 2.25
Methionine (g) 0.0 0.0 0.342 n/a 0.342 0.684
Cystine (g) 0.0 0.0 0.198 n/a 0.198 0.396
Phenylalanine (g) 0.0 0.0 0.54 n/a 0.54 1.08
Tyrosine (g) 0.0 0.0 0.486 n/a 0.486 0.972
Valine (g) 0.0 0.0 0.657 n/a 0.657 1.314
Arginine (g) 0.0 0.0 1.098 n/a 1.098 2.196
Histidine (g) 0.0 0.0 0.288 n/a 0.288 0.576
Alanine (g) 0.0 0.0 0.918 n/a 0.918 1.836
Aspartic acid (g) 0.0 0.0 1.458 n/a 1.458 2.916
Glutamic acid (g) 0.0 0.0 2.052 n/a 2.052 4.104
Glycine (g) 0.0 0.0 0.945 n/a 0.945 1.89
Proline (g) 0.0 0.0 0.621 n/a 0.621 1.242
Serine (g) 0.0 0.0 0.675 n/a 0.675 1.35
Cholesterol (mg) 0.0 0.0 29.7 0.0 29.7 59.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.932 0.072 0.011 8.472 16.944
Phytosterols (mg) 119.34 14.918 n/a n/a 134.258 268.516
Monounsaturated Fat (g) 39.398 4.925 0.036 0.006 44.365 88.73
Polyunsaturated (g) 5.681 0.71 0.234 0.038 6.663 13.326