Receta Citrus Tea Cooler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Bags or possibly 1 tbsp loose black tea
3/4 x To 1 c. sugar
1 x Tray ice cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
177.75g 		lemon juice
61.0g 		lemon-lime carbonated beverage
246.0g 		orange juice
62.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.22 0.43 0.89 1.78
Total Fat (g) 0.0 0.0 0.0 0.12 0.12 0.24
Carbohydrates (g) 0.0 5.26 25.63 6.45 37.35 74.7
Ash (g) 0.18 0.16 0.0 0.25 0.58 1.16
Calories (kcal) 0.0 15.25 100.86 27.9 144.01 288.02
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 10.63 n/a 10.63 21.26
Fructose (g) n/a n/a 14.44 n/a 14.44 28.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 55.35 220.15 54.75 507.81 1015.62
Caffeine (mg) 0.0 0.0 36.9 0.0 36.9 73.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 25.07 5.21 31.74 63.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.4 0.8
Calcium (mg) 5.333 4.27 4.92 6.82 21.343 42.686
Iron (mg) 0.0 0.02 0.05 0.12 0.19 0.38
Magnesium (mg) 1.778 3.66 2.46 6.82 14.718 29.436
Phosphorus (mg) 0.0 3.66 0.0 10.54 14.2 28.4
Potassium (mg) 0.0 75.64 2.46 124.0 202.1 404.2
Sodium (mg) 7.11 0.61 24.6 0.62 32.94 65.88
Zinc (mg) 0.02 0.03 0.02 0.03 0.1 0.2
Copper (mg) 0.018 0.018 0.0 0.025 0.061 0.122
Manganese (mg) 0.0 0.006 0.0 0.006 0.012 0.024
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) 0.0 12.2 0.0 124.0 136.2 272.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 0.0 6.2 6.81 13.62
Beta Carotene (mcg) 0.0 1.83 0.0 20.46 22.29 44.58
Vitamin E (mg) 0.0 0.09 0.0 0.02 0.12 0.24
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 71.3 76.79 153.58
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 28.1 0.0 31.0 59.1 118.2
Thiamin (mg) 0.0 0.018 0.0 0.056 0.074 0.148
Riboflavin (mg) 0.0 0.006 0.0 0.019 0.025 0.05
Niacin (mg) 0.0 0.061 0.049 0.248 0.358 0.716
Pantothenic acid (mg) 0.0 0.061 0.0 0.118 0.179 0.358
Vitamin B-6 (mg) 0.0 0.031 0.0 0.025 0.055 0.11
Folate (mcg) 0.0 7.93 0.0 18.6 26.53 53.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.1 1.0 3.8 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.006 0.006 0.012
Isoleucine (g) n/a n/a n/a 0.006 0.006 0.012
Leucine (g) n/a n/a n/a 0.006 0.006 0.012
Lysine (g) n/a n/a n/a 0.006 0.006 0.012
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.006 0.006 0.012
Phenylalanine (g) n/a n/a n/a 0.006 0.006 0.012
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.006 0.006 0.012
Arginine (g) n/a n/a n/a 0.031 0.031 0.062
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.012 0.012 0.024
Aspartic acid (g) n/a n/a n/a 0.05 0.05 0.1
Glutamic acid (g) n/a n/a n/a 0.019 0.019 0.038
Glycine (g) n/a n/a n/a 0.006 0.006 0.012
Proline (g) n/a n/a n/a 0.025 0.025 0.05
Serine (g) n/a n/a n/a 0.006 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.012 0.012 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.025 0.025 0.05
Polyunsaturated (g) 0.0 0.0 0.0 0.025 0.025 0.05