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Receta Citrus Veggie Stir Fry (8 Points) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cornstarch
2.0g 		orange juice
62.0g 		balsamic vinegar
8.0g 		garlics
1.31g 		orange peel
0.5g 		ginger
0.23g 		pepper sauce
0.16g 		carrots
28.48g 		pepper
30.55g 		pepper
30.55g 		canola oil
3.5g 		mushroom
16.97g 		snow peas
72.0g 		onions
12.0g 		cashews
11.42g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.43 0.04 0.08 0.01 0.02 0.0 0.26 0.26 0.26 0.0 0.52 2.02 0.22 1.75 4.25 10.14 40.56
Total Fat (g) 0.0 0.12 0.0 0.01 0.0 0.01 0.0 0.07 0.05 0.05 3.5 0.06 0.22 0.02 5.29 0.44 9.85 39.4
Carbohydrates (g) 1.83 6.45 1.36 0.43 0.08 0.16 0.0 2.73 1.42 1.42 0.0 0.56 5.18 0.88 3.73 44.51 70.73 282.92
Ash (g) 0.0 0.25 0.03 0.02 n/a 0.01 n/a 0.28 0.13 0.13 0.0 0.14 0.29 0.1 0.45 0.65 2.48 9.92
Calories (kcal) 7.62 27.9 7.04 1.944 0.235 0.781 0.019 11.677 6.109 6.109 30.94 3.734 30.24 3.84 65.536 205.4 409.125 1636.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.41 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 1.02 0.03 0.03 n/a 0.0 n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a n/a 0.61 n/a n/a 0.0 n/a 0.17 0.35 0.35 n/a 0.25 n/a n/a n/a n/a 1.74 6.96
Fructose (g) n/a n/a 0.59 n/a n/a 0.0 n/a 0.16 0.34 0.34 n/a 0.03 n/a n/a n/a n/a 1.46 5.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 54.75 6.12 0.76 0.41 0.02 0.15 25.14 28.68 28.68 0.0 15.69 64.3 10.78 0.19 108.14 343.97 1375.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.21 1.2 0.01 0.02 0.01 0.0 1.35 0.73 0.73 0.0 0.28 n/a 0.28 0.57 0.08 10.47 41.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.8 0.5 0.5 0.0 0.2 2.2 0.3 0.3 0.6 5.8 23.2
Calcium (mg) 0.04 6.82 2.16 2.362 0.67 0.261 0.019 9.398 3.055 3.055 0.0 0.509 36.0 8.64 5.138 15.8 93.926 375.704
Iron (mg) 0.01 0.12 0.06 0.02 0.0 0.03 0.0 0.09 0.1 0.1 0.0 0.08 1.44 0.18 0.69 1.9 4.82 19.28
Magnesium (mg) 0.06 6.82 0.96 0.326 0.075 0.414 0.019 3.418 3.055 3.055 0.0 1.528 16.56 2.4 29.686 18.96 87.334 349.336
Phosphorus (mg) 0.26 10.54 1.52 1.997 0.06 0.333 0.036 9.968 6.109 6.109 0.0 14.598 36.72 4.44 55.946 67.94 216.576 866.304
Potassium (mg) 0.06 124.0 8.96 5.233 0.8 3.022 0.202 91.136 53.454 53.454 0.0 53.98 138.24 33.12 64.509 55.3 685.469 2741.876
Sodium (mg) 0.18 0.62 1.84 0.222 0.03 0.072 0.997 19.651 0.916 0.916 0.0 0.849 2.88 1.92 73.072 1.58 105.745 422.98
Zinc (mg) 0.0 0.03 0.01 0.02 0.0 0.01 0.0 0.07 0.04 0.04 0.0 0.09 0.3 0.05 0.64 0.77 2.06 8.24
Copper (mg) 0.001 0.025 0.002 0.004 0.0 0.001 0.0 0.014 0.021 0.021 0.0 0.054 0.058 0.01 0.253 0.111 0.576 2.304
Manganese (mg) 0.001 0.006 0.01 0.022 n/a 0.06 n/a 0.04 0.037 0.037 0.0 0.008 0.173 0.019 0.095 0.743 1.25 5.0
Selenium (mcg) 0.1 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.5 0.1 1.3 11.9 15.8 63.2
Vitamin A, IU (IU) 0.0 124.0 0.0 0.117 n/a 0.331 n/a 4757.869 113.017 113.017 0.0 0.0 100.8 119.64 0.0 0.0 5328.79 21315.16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.2 0.0 0.0 0.015 0.016 0.129 237.808 5.498 5.498 0.0 0.0 5.04 6.0 0.0 0.0 266.204 1064.816
Beta Carotene (mcg) 0.0 20.46 n/a 0.065 0.035 0.198 1.447 2359.568 63.534 63.534 0.0 0.0 n/a 71.76 0.0 0.0 2580.601 10322.404
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.0 0.04 0.0 0.19 0.11 0.11 0.61 0.0 n/a 0.07 0.11 0.06 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 71.3 n/a 0.209 0.09 0.0 0.016 72.909 104.158 104.158 0.0 0.0 n/a 136.44 2.626 0.0 491.906 1967.624
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.96 0.0 n/a n/a n/a n/a 0.96 3.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 31.0 0.0 0.4 0.6 0.0 0.0 1.7 24.6 24.6 0.0 0.4 15.8 2.3 0.0 0.0 101.3 405.2
Thiamin (mg) 0.0 0.056 n/a 0.003 0.0 0.0 0.0 0.02 0.018 0.018 0.0 0.014 0.043 0.007 0.023 0.253 0.455 1.82
Riboflavin (mg) 0.0 0.019 n/a 0.001 0.0 0.0 0.0 0.017 0.009 0.009 0.0 0.068 0.072 0.01 0.023 0.016 0.245 0.98
Niacin (mg) 0.0 0.248 n/a 0.009 0.002 0.012 0.0 0.279 0.147 0.147 0.0 0.613 0.36 0.064 0.16 2.338 4.378 17.512
Pantothenic acid (mg) 0.0 0.118 n/a 0.008 n/a n/a n/a 0.077 0.031 0.031 0.0 0.255 0.518 0.01 0.139 0.616 1.802 7.208
Vitamin B-6 (mg) 0.0 0.025 n/a 0.016 0.001 0.002 0.0 0.04 0.067 0.067 0.0 0.017 0.108 0.007 0.03 0.142 0.522 2.088
Folate (mcg) 0.0 18.6 n/a 0.039 0.065 0.088 0.002 5.411 3.055 3.055 0.0 2.716 28.8 7.68 7.878 91.64 169.028 676.112
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 3.8 n/a 0.3 0.0 0.1 0.0 2.5 1.7 1.7 0.0 2.9 n/a 0.7 7.0 3.3 24.1 96.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.902 347.608
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.003 0.003 n/a 0.007 0.022 0.002 0.027 0.047 0.116 0.464
Threonine (g) 0.0 0.006 n/a 0.002 n/a 0.0 n/a 0.054 0.012 0.012 n/a 0.019 0.072 0.008 0.067 0.158 0.412 1.648
Isoleucine (g) 0.0 0.006 n/a 0.003 n/a 0.001 n/a 0.023 0.006 0.006 n/a 0.014 0.115 0.01 0.083 0.19 0.456 1.824
Leucine (g) 0.001 0.006 n/a 0.004 n/a 0.001 n/a 0.028 0.012 0.012 n/a 0.02 0.166 0.013 0.147 0.348 0.759 3.036
Lysine (g) 0.0 0.006 n/a 0.004 n/a 0.001 n/a 0.028 0.012 0.012 n/a 0.019 0.144 0.011 0.094 0.158 0.489 1.956
Methionine (g) 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.006 0.003 0.003 n/a 0.005 0.007 0.002 0.031 0.095 0.154 0.616
Cystine (g) 0.0 0.006 n/a 0.001 n/a 0.0 n/a 0.023 0.003 0.003 n/a 0.002 0.022 n/a 0.032 0.095 0.186 0.744
Phenylalanine (g) 0.0 0.006 n/a 0.002 n/a 0.001 n/a 0.017 0.027 0.027 n/a 0.015 0.065 0.007 0.09 0.221 0.48 1.92
Tyrosine (g) 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.011 0.003 0.003 n/a 0.007 0.072 0.006 0.056 0.142 0.302 1.208
Valine (g) 0.0 0.006 n/a 0.004 n/a 0.001 n/a 0.02 0.012 0.012 n/a 0.039 0.194 0.01 0.119 0.253 0.67 2.68
Arginine (g) 0.0 0.031 n/a 0.008 n/a 0.001 n/a 0.026 0.009 0.009 n/a 0.014 0.094 0.016 0.199 0.348 0.753 3.012
Histidine (g) 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.011 0.003 0.003 n/a 0.01 0.014 0.004 0.046 0.095 0.188 0.752
Alanine (g) 0.0 0.012 n/a 0.002 n/a 0.0 n/a 0.031 0.012 0.012 n/a 0.034 0.043 0.01 0.08 0.253 0.49 1.96
Aspartic acid (g) 0.0 0.05 n/a 0.006 n/a 0.002 n/a 0.054 0.064 0.064 n/a 0.034 0.166 0.02 0.172 0.395 1.029 4.116
Glutamic acid (g) 0.001 0.019 n/a 0.011 n/a 0.002 n/a 0.105 0.058 0.058 n/a 0.058 0.324 0.046 0.413 0.822 1.916 7.664
Glycine (g) 0.0 0.006 n/a 0.003 n/a 0.001 n/a 0.014 0.009 0.009 n/a 0.015 0.05 0.011 0.091 0.19 0.4 1.6
Proline (g) 0.0 0.025 n/a 0.001 n/a 0.0 n/a 0.014 0.006 0.006 n/a 0.014 0.043 0.014 0.079 0.205 0.409 1.636
Serine (g) 0.0 0.006 n/a 0.002 n/a 0.001 n/a 0.014 0.015 0.015 n/a 0.015 0.094 0.01 0.097 0.221 0.491 1.964
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.012 0.0 0.001 0.0 0.004 0.0 0.011 0.018 0.018 0.258 0.007 0.043 0.004 1.046 0.126 1.55 6.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.187 n/a n/a 2.749 2.749 n/a n/a n/a n/a 18.04 n/a 23.725 94.9
Monounsaturated Fat (g) 0.0 0.025 n/a 0.0 0.0 0.002 0.0 0.003 0.003 0.003 2.215 0.0 0.022 0.004 3.119 0.142 5.538 22.152
Polyunsaturated (g) 0.001 0.025 n/a 0.003 0.0 0.003 0.001 0.034 0.018 0.018 0.985 0.024 0.094 0.008 0.895 0.126 2.236 8.944