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Receta Citrus Yogurt Pops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		lemons
5.12g 		limes
9.38g 		strawberries
7.44g 		orange juice
10.33g 		ice
29.63g 		yogurt
25.52g 		pop
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.07 0.05 0.07 0.0 0.89 0.04 1.17 28.08
Total Fat (g) 0.02 0.02 0.02 0.02 0.0 0.83 0.01 0.92 22.08
Carbohydrates (g) 0.48 0.99 0.57 1.07 0.0 1.19 1.05 5.35 128.4
Ash (g) 0.02 0.03 0.03 0.04 0.03 0.18 n/a 0.33 7.92
Calories (kcal) 1.486 2.814 2.381 4.65 0.0 15.568 4.41 31.309 751.416
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.72
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a 0.15 3.6
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.18 4.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 8.28 6.77 9.12 29.6 22.43 0.04 80.79 1938.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.16 0.36 0.87 0.0 1.19 0.56 3.27 78.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.6 14.4
Calcium (mg) 1.332 3.095 1.191 1.137 0.889 30.88 0.198 38.722 929.328
Iron (mg) 0.03 0.06 0.03 0.02 0.0 0.01 0.07 0.22 5.28
Magnesium (mg) 0.41 0.563 0.967 1.137 0.296 3.063 0.082 6.517 156.408
Phosphorus (mg) 0.82 1.688 1.786 1.757 0.0 24.245 0.362 30.657 735.768
Potassium (mg) 7.07 9.568 11.386 20.667 0.0 39.557 0.992 89.239 2141.736
Sodium (mg) 0.102 0.188 0.074 0.103 1.185 11.74 4.503 17.896 429.504
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.15 0.06 0.24 5.76
Copper (mg) 0.002 0.007 0.004 0.004 0.003 0.003 0.0 0.022 0.528
Manganese (mg) 0.002 0.001 0.029 0.001 0.0 0.0 n/a 0.033 0.792
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.7 16.8
Vitamin A, IU (IU) 1.127 4.69 0.893 20.667 0.0 25.266 n/a 52.642 1263.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.891 5.343 12.234 293.616
Vitamin A, RAE (mcg_RAE) 0.051 0.188 0.074 1.033 0.0 6.891 5.39 13.627 327.048
Beta Carotene (mcg) 0.154 2.814 0.521 3.41 0.0 1.276 0.467 8.641 207.384
Vitamin E (mg) 0.01 0.02 0.02 0.0 0.0 0.02 0.0 0.07 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 0.0 1.935 11.883 0.0 0.0 6.487 20.868 500.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 2.7 4.4 5.2 0.0 0.1 0.2 15.3 367.2
Thiamin (mg) 0.002 0.003 0.001 0.009 0.0 0.008 0.014 0.037 0.888
Riboflavin (mg) 0.001 0.002 0.001 0.003 0.0 0.036 0.016 0.06 1.44
Niacin (mg) 0.005 0.019 0.029 0.041 0.0 0.02 0.188 0.302 7.248
Pantothenic acid (mg) 0.01 0.021 0.01 0.02 0.0 0.1 n/a 0.159 3.816
Vitamin B-6 (mg) 0.004 0.004 0.004 0.004 0.0 0.008 0.019 0.042 1.008
Folate (mcg) 0.564 0.75 1.786 3.1 0.0 1.786 3.838 11.825 283.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.15 3.6
Choline (mg) 0.3 0.5 0.4 0.6 0.0 3.9 0.0 5.7 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.617 3.617 86.808
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.005 n/a 0.006 0.144
Threonine (g) n/a n/a 0.001 0.001 n/a 0.036 n/a 0.038 0.912
Isoleucine (g) n/a n/a 0.001 0.001 n/a 0.048 n/a 0.051 1.224
Leucine (g) n/a n/a 0.002 0.001 n/a 0.089 n/a 0.093 2.232
Lysine (g) n/a 0.001 0.002 0.001 n/a 0.079 n/a 0.083 1.992
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.026 n/a 0.026 0.624
Cystine (g) n/a n/a 0.001 0.001 n/a 0.008 n/a 0.009 0.216
Phenylalanine (g) n/a n/a 0.001 0.001 n/a 0.048 n/a 0.051 1.224
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.046 n/a 0.047 1.128
Valine (g) n/a n/a 0.001 0.001 n/a 0.074 n/a 0.077 1.848
Arginine (g) n/a n/a 0.002 0.005 n/a 0.026 n/a 0.033 0.792
Histidine (g) n/a n/a 0.001 0.0 n/a 0.023 n/a 0.024 0.576
Alanine (g) n/a n/a 0.002 0.002 n/a 0.038 n/a 0.043 1.032
Aspartic acid (g) n/a n/a 0.011 0.008 n/a 0.071 n/a 0.091 2.184
Glutamic acid (g) n/a n/a 0.007 0.003 n/a 0.174 n/a 0.184 4.416
Glycine (g) n/a n/a 0.002 0.001 n/a 0.02 n/a 0.024 0.576
Proline (g) n/a n/a 0.001 0.004 n/a 0.105 n/a 0.11 2.64
Serine (g) n/a n/a 0.002 0.001 n/a 0.056 n/a 0.059 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.318 0.0 3.318 79.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.001 0.002 0.0 0.536 0.002 0.546 13.104
Phytosterols (mg) n/a n/a 0.893 n/a n/a n/a n/a 0.893 21.432
Monounsaturated Fat (g) 0.001 0.002 0.003 0.004 0.0 0.227 0.003 0.239 5.736
Polyunsaturated (g) 0.005 0.006 0.012 0.004 0.0 0.023 0.002 0.052 1.248