Receta City Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mustard 5.19g	sugar 36.67g	bourbon 2.36g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.04	0.0	0.27	3.24
Total Fat (g)	0.21	0.0	0.0	0.21	2.52
Carbohydrates (g)	0.28	35.97	0.0	36.25	435.0
Ash (g)	0.19	0.17	n/a	0.35	4.2
Calories (kcal)	3.476	139.333	5.906	148.715	1784.58
Starch (g)	0.03	n/a	n/a	0.03	0.36
Sucrose (g)	0.01	34.67	n/a	34.68	416.16
Glucose (dextrose) (g)	0.02	0.5	n/a	0.52	6.24
Fructose (g)	0.01	0.41	n/a	0.42	5.04
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.9	0.9	10.8
Water (g)	4.29	0.49	1.51	6.29	75.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	35.57	0.0	35.62	427.44
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	2.4
Calcium (mg)	3.009	30.433	0.0	33.442	401.304
Iron (mg)	0.08	0.26	0.0	0.34	4.08
Magnesium (mg)	2.542	3.3	0.0	5.842	70.104
Phosphorus (mg)	5.499	1.467	0.095	7.06	84.72
Potassium (mg)	7.159	48.767	0.047	55.973	671.676
Sodium (mg)	58.878	10.267	0.024	69.168	830.016
Zinc (mg)	0.03	0.01	0.0	0.05	0.6
Copper (mg)	0.005	0.018	0.0	0.023	0.276
Manganese (mg)	0.022	0.022	n/a	0.044	0.528
Selenium (mcg)	1.7	0.4	0.0	2.1	25.2
Vitamin A, IU (IU)	3.683	0.0	n/a	3.683	44.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.208	0.0	0.0	0.208	2.496
Beta Carotene (mcg)	1.504	0.0	0.0	1.504	18.048
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.934	0.0	0.0	0.934	11.208
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.11	1.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	1.2
Thiamin (mg)	0.018	0.0	0.0	0.018	0.216
Riboflavin (mg)	0.002	0.0	0.0	0.002	0.024
Niacin (mg)	0.027	0.04	0.0	0.068	0.816
Pantothenic acid (mg)	0.016	0.048	n/a	0.063	0.756
Vitamin B-6 (mg)	0.003	0.015	0.0	0.018	0.216
Folate (mcg)	0.363	0.367	0.0	0.73	8.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	0.8	0.0	2.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.001	0.012
Threonine (g)	0.009	n/a	n/a	0.009	0.108
Isoleucine (g)	0.008	n/a	n/a	0.008	0.096
Leucine (g)	0.016	n/a	n/a	0.016	0.192
Lysine (g)	0.014	n/a	n/a	0.014	0.168
Methionine (g)	0.004	n/a	n/a	0.004	0.048
Cystine (g)	0.004	n/a	n/a	0.004	0.048
Phenylalanine (g)	0.009	n/a	n/a	0.009	0.108
Tyrosine (g)	0.007	n/a	n/a	0.007	0.084
Valine (g)	0.01	n/a	n/a	0.01	0.12
Arginine (g)	0.013	n/a	n/a	0.013	0.156
Histidine (g)	0.006	n/a	n/a	0.006	0.072
Alanine (g)	0.009	n/a	n/a	0.009	0.108
Aspartic acid (g)	0.021	n/a	n/a	0.021	0.252
Glutamic acid (g)	0.039	n/a	n/a	0.039	0.468
Glycine (g)	0.012	n/a	n/a	0.012	0.144
Proline (g)	0.019	n/a	n/a	0.019	0.228
Serine (g)	0.011	n/a	n/a	0.011	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.001	n/a	n/a	0.001	0.012
Saturated Fat (g)	0.013	0.0	0.0	0.013	0.156
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.136	0.0	0.0	0.136	1.632
Polyunsaturated (g)	0.049	0.0	0.0	0.049	0.588