Receta City Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x city-style (brined) ham hock end*
2 c. crushed ginger snap cookies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mustard
5.19g 		sugar
36.67g 		bourbon
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.04 0.0 0.27 3.24
Total Fat (g) 0.21 0.0 0.0 0.21 2.52
Carbohydrates (g) 0.28 35.97 0.0 36.25 435.0
Ash (g) 0.19 0.17 n/a 0.35 4.2
Calories (kcal) 3.476 139.333 5.906 148.715 1784.58
Starch (g) 0.03 n/a n/a 0.03 0.36
Sucrose (g) 0.01 34.67 n/a 34.68 416.16
Glucose (dextrose) (g) 0.02 0.5 n/a 0.52 6.24
Fructose (g) 0.01 0.41 n/a 0.42 5.04
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.9 0.9 10.8
Water (g) 4.29 0.49 1.51 6.29 75.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 35.57 0.0 35.62 427.44
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 2.4
Calcium (mg) 3.009 30.433 0.0 33.442 401.304
Iron (mg) 0.08 0.26 0.0 0.34 4.08
Magnesium (mg) 2.542 3.3 0.0 5.842 70.104
Phosphorus (mg) 5.499 1.467 0.095 7.06 84.72
Potassium (mg) 7.159 48.767 0.047 55.973 671.676
Sodium (mg) 58.878 10.267 0.024 69.168 830.016
Zinc (mg) 0.03 0.01 0.0 0.05 0.6
Copper (mg) 0.005 0.018 0.0 0.023 0.276
Manganese (mg) 0.022 0.022 n/a 0.044 0.528
Selenium (mcg) 1.7 0.4 0.0 2.1 25.2
Vitamin A, IU (IU) 3.683 0.0 n/a 3.683 44.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.208 0.0 0.0 0.208 2.496
Beta Carotene (mcg) 1.504 0.0 0.0 1.504 18.048
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.934 0.0 0.0 0.934 11.208
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.018 0.0 0.0 0.018 0.216
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.024
Niacin (mg) 0.027 0.04 0.0 0.068 0.816
Pantothenic acid (mg) 0.016 0.048 n/a 0.063 0.756
Vitamin B-6 (mg) 0.003 0.015 0.0 0.018 0.216
Folate (mcg) 0.363 0.367 0.0 0.73 8.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.8 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 0.012
Threonine (g) 0.009 n/a n/a 0.009 0.108
Isoleucine (g) 0.008 n/a n/a 0.008 0.096
Leucine (g) 0.016 n/a n/a 0.016 0.192
Lysine (g) 0.014 n/a n/a 0.014 0.168
Methionine (g) 0.004 n/a n/a 0.004 0.048
Cystine (g) 0.004 n/a n/a 0.004 0.048
Phenylalanine (g) 0.009 n/a n/a 0.009 0.108
Tyrosine (g) 0.007 n/a n/a 0.007 0.084
Valine (g) 0.01 n/a n/a 0.01 0.12
Arginine (g) 0.013 n/a n/a 0.013 0.156
Histidine (g) 0.006 n/a n/a 0.006 0.072
Alanine (g) 0.009 n/a n/a 0.009 0.108
Aspartic acid (g) 0.021 n/a n/a 0.021 0.252
Glutamic acid (g) 0.039 n/a n/a 0.039 0.468
Glycine (g) 0.012 n/a n/a 0.012 0.144
Proline (g) 0.019 n/a n/a 0.019 0.228
Serine (g) 0.011 n/a n/a 0.011 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a 0.001 0.012
Saturated Fat (g) 0.013 0.0 0.0 0.013 0.156
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.136 0.0 0.0 0.136 1.632
Polyunsaturated (g) 0.049 0.0 0.0 0.049 0.588