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Receta City Wok Lo Mein Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce lo mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
12.0g 		soy sauce
12.0g 		rice wine
10.91g 		vinegar
45.0g 		peanut butter
12.0g 		peanut butter
12.0g 		chile sauce
3.53g 		sesame oil
2.55g 		bean sprouts
91.0g 		carrot
16.02g 		onions
7.2g 		sesame
4.0g 		chicken breast
11.54g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.75 0.05 0.0 2.63 2.89 0.05 0.0 2.77 0.15 0.13 0.68 2.66 13.52 54.08
Total Fat (g) 0.0 0.0 0.0 0.0 5.94 5.99 0.03 2.55 0.16 0.04 0.01 1.92 0.14 16.8 67.2
Carbohydrates (g) 0.91 0.91 0.55 0.42 2.88 2.59 0.03 0.0 5.41 1.53 0.53 1.04 0.0 16.79 67.16
Ash (g) 1.84 1.84 0.0 n/a 0.36 0.39 0.07 0.0 0.4 0.16 0.06 0.16 0.12 5.39 21.56
Calories (kcal) 6.36 6.36 14.623 9.45 70.56 70.68 0.423 22.542 27.3 6.568 2.304 22.68 12.691 272.541 1090.164
Starch (g) n/a n/a n/a n/a 0.55 0.59 n/a n/a n/a 0.23 n/a n/a n/a 1.37 5.48
Sucrose (g) n/a n/a n/a n/a 0.29 0.5 n/a n/a n/a 0.58 n/a n/a n/a 1.36 5.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.51 n/a n/a n/a 0.09 n/a n/a n/a 1.09 4.36
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Water (g) 8.49 8.49 8.56 42.21 0.19 0.14 3.35 0.0 82.26 14.14 6.47 0.2 8.63 183.13 732.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.2 0.0 0.18 0.78 1.01 0.0 0.0 3.76 0.76 0.17 0.02 0.0 7.09 28.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.7 1.0 0.0 0.0 1.6 0.4 0.2 0.7 0.0 4.8 19.2
Calcium (mg) 2.28 2.28 0.546 3.15 6.48 5.4 0.423 0.0 11.83 5.287 5.184 5.24 1.269 49.368 197.472
Iron (mg) 0.23 0.23 0.01 0.09 0.26 0.23 0.04 0.0 0.83 0.05 0.11 0.31 0.08 2.47 9.88
Magnesium (mg) 5.16 5.16 0.655 2.25 21.48 19.2 0.423 0.0 19.11 1.922 1.44 13.84 3.231 93.871 375.484
Phosphorus (mg) 15.0 15.0 0.655 3.6 40.2 38.28 0.811 0.0 49.14 5.607 2.664 30.96 22.614 224.53 898.12
Potassium (mg) 26.04 26.04 2.728 32.85 71.04 89.4 4.512 0.0 135.59 51.264 19.872 16.24 29.421 504.997 2019.988
Sodium (mg) 676.44 676.44 0.218 2.25 57.12 58.32 22.313 0.0 5.46 11.054 1.152 1.56 7.499 1519.827 6079.308
Zinc (mg) 0.06 0.06 0.0 0.02 0.32 0.33 0.01 0.0 0.37 0.04 0.03 0.41 0.09 1.75 7.0
Copper (mg) 0.012 0.012 0.001 0.005 0.068 0.07 0.003 0.0 0.146 0.008 0.006 0.058 0.005 0.393 1.572
Manganese (mg) 0.05 0.05 n/a n/a 0.163 0.216 0.004 n/a 0.173 0.022 0.012 0.057 0.002 0.75 3.0
Selenium (mcg) 0.1 0.1 0.2 0.0 4.8 1.0 0.0 0.0 0.5 0.0 0.0 0.1 2.1 8.9 35.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 57.81 0.0 19.11 2676.301 71.784 2.64 2.423 2830.068 11320.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.891 0.0 0.91 133.767 3.6 0.12 0.692 141.98 567.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.395 0.0 5.46 1327.257 43.056 1.6 0.0 1409.768 5639.072
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.71 0.76 0.0 0.04 0.09 0.11 0.04 0.01 0.01 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.353 0.0 0.0 41.011 81.864 0.0 0.0 123.228 492.912
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.0 0.96 n/a n/a n/a 0.0 n/a n/a 0.0 1.96 7.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.08 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 12.0 0.9 1.4 0.0 0.1 14.6 58.4
Thiamin (mg) 0.004 0.004 0.0 0.0 0.013 0.013 0.001 0.0 0.073 0.011 0.004 0.048 0.008 0.179 0.716
Riboflavin (mg) 0.02 0.02 0.0 0.0 0.013 0.013 0.003 0.0 0.109 0.01 0.006 0.019 0.01 0.224 0.896
Niacin (mg) 0.264 0.264 0.0 0.0 1.579 1.644 0.006 0.0 0.683 0.157 0.038 0.218 1.291 6.144 24.576
Pantothenic acid (mg) 0.036 0.036 n/a n/a 0.125 0.134 0.004 0.0 0.346 0.043 0.006 0.027 0.095 0.852 3.408
Vitamin B-6 (mg) 0.018 0.018 0.0 0.0 0.066 0.05 0.005 0.0 0.082 0.022 0.004 0.006 0.063 0.336 1.344
Folate (mcg) 1.68 1.68 0.0 0.0 4.2 11.04 0.035 0.0 55.51 3.044 4.608 3.84 0.462 86.099 344.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 2.2 2.2 0.0 0.0 7.9 7.4 0.0 0.0 13.1 1.4 0.4 1.0 8.5 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.14
Tryptophan (g) 0.011 0.011 n/a n/a n/a 0.028 0.001 0.0 0.036 0.002 0.001 0.015 0.031 0.135 0.54
Threonine (g) 0.03 0.03 n/a n/a n/a 0.062 0.002 0.0 0.073 0.03 0.005 0.028 0.113 0.374 1.496
Isoleucine (g) 0.036 0.036 n/a n/a n/a 0.073 0.001 0.0 0.118 0.013 0.006 0.029 0.141 0.453 1.812
Leucine (g) 0.06 0.06 n/a n/a n/a 0.184 0.002 0.0 0.164 0.016 0.008 0.052 0.2 0.745 2.98
Lysine (g) 0.043 0.043 n/a n/a n/a 0.08 0.002 0.0 0.155 0.016 0.006 0.022 0.226 0.594 2.376
Methionine (g) 0.011 0.011 n/a n/a n/a 0.031 0.001 0.0 0.027 0.003 0.001 0.022 0.074 0.182 0.728
Cystine (g) 0.013 0.013 n/a n/a n/a 0.028 0.001 0.0 0.018 0.013 n/a 0.014 0.035 0.134 0.536
Phenylalanine (g) 0.04 0.04 n/a n/a n/a 0.143 0.001 0.0 0.109 0.01 0.004 0.036 0.106 0.489 1.956
Tyrosine (g) 0.028 0.028 n/a n/a n/a 0.098 0.001 0.0 0.046 0.006 0.004 0.028 0.09 0.329 1.316
Valine (g) 0.037 0.037 n/a n/a n/a 0.092 0.002 0.0 0.118 0.011 0.006 0.038 0.133 0.475 1.9
Arginine (g) 0.052 0.052 n/a n/a n/a 0.328 0.002 0.0 0.182 0.014 0.009 0.101 0.16 0.9 3.6
Histidine (g) 0.019 0.019 n/a n/a n/a 0.066 0.001 0.0 0.064 0.006 0.002 0.02 0.083 0.281 1.124
Alanine (g) 0.034 0.034 n/a n/a n/a 0.108 0.002 0.0 0.091 0.018 0.006 0.036 0.145 0.472 1.888
Aspartic acid (g) 0.08 0.08 n/a n/a n/a 0.361 0.007 0.0 0.437 0.03 0.012 0.063 0.238 1.309 5.236
Glutamic acid (g) 0.178 0.178 n/a n/a n/a 0.602 0.006 0.0 0.146 0.059 0.027 0.151 0.399 1.746 6.984
Glycine (g) 0.034 0.034 n/a n/a n/a 0.17 0.002 0.0 0.055 0.008 0.006 0.046 0.13 0.485 1.94
Proline (g) 0.055 0.055 n/a n/a n/a 0.167 0.002 0.0 n/a 0.008 0.009 0.031 0.11 0.436 1.744
Serine (g) 0.043 0.043 n/a n/a n/a 0.175 0.002 0.0 0.027 0.008 0.006 0.037 0.091 0.433 1.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 6.692 26.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.012
Saturated Fat (g) 0.001 0.001 0.0 0.0 1.142 0.97 0.004 0.362 0.046 0.006 0.002 0.269 0.038 2.841 11.364
Phytosterols (mg) n/a n/a n/a n/a n/a 12.24 n/a 22.058 13.65 n/a n/a n/a n/a 47.948 191.792
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 2.488 2.947 0.002 1.012 0.018 0.002 0.002 0.725 0.035 7.233 28.932
Polyunsaturated (g) 0.002 0.002 0.0 0.0 1.36 1.776 0.014 1.063 0.055 0.019 0.005 0.842 0.032 5.171 20.684