Receta Cjarsons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Bitter chocolate

4 x Sage leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 78.13g	ricotta cheese 113.4g	ricotta 28.35g	eggs 24.64g	salt 1.5g	currants 4.5g	nutmeg 0.56g	lemon zest 0.5g	scallions 2.88g	parsley 0.9g	chicken stock 59.15g	sage 0.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	8.07	12.84	3.19	3.1	0.0	0.18	0.0	0.01	0.05	0.03	0.59	n/a	0.06	28.12	112.48
Total Fat (g)	0.77	11.84	3.68	2.45	0.0	0.01	0.56	0.0	0.01	0.01	0.06	n/a	5.76	25.14	100.56
Carbohydrates (g)	59.62	4.64	0.86	0.19	0.0	3.33	0.0	0.08	0.21	0.06	0.24	n/a	0.0	69.23	276.92
Ash (g)	0.37	n/a	0.29	0.21	1.5	0.11	0.0	0.0	0.02	0.02	0.41	n/a	0.15	3.08	12.32
Calories (kcal)	284.375	176.9	49.329	35.235	0.0	12.735	4.973	0.235	0.922	0.325	4.14	n/a	50.907	620.076	2480.304
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	9.31	82.85	20.33	18.69	0.0	0.86	0.0	0.41	2.59	0.79	57.85	n/a	1.13	194.8	779.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.21	0.33	0.08	0.19	0.0	3.03	0.0	0.02	0.07	0.01	0.0	n/a	0.0	3.93	15.72
Galactose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	2.1	0.0	0.0	0.0	0.0	0.3	0.0	0.1	0.1	0.0	0.2	n/a	0.0	2.8	11.2
Calcium (mg)	11.719	272.154	58.685	13.059	0.36	3.87	0.0	0.67	2.074	1.245	3.549	n/a	1.704	369.088	1476.352
Iron (mg)	3.63	0.46	0.11	0.45	0.0	0.15	0.0	0.0	0.04	0.06	0.12	n/a	0.0	5.02	20.08
Magnesium (mg)	17.188	14.742	3.119	2.957	0.015	1.845	0.0	0.075	0.576	0.451	0.591	n/a	0.142	41.7	166.8
Phosphorus (mg)	84.375	192.776	44.793	47.062	0.0	5.625	0.0	0.06	1.066	0.523	7.689	n/a	1.704	385.673	1542.692
Potassium (mg)	83.594	130.407	29.768	33.018	0.12	40.14	0.0	0.8	7.949	5.0	47.318	n/a	1.704	379.817	1519.268
Sodium (mg)	1.563	117.933	23.814	34.496	581.37	0.36	0.0	0.03	0.461	0.505	93.453	n/a	40.896	894.881	3579.524
Zinc (mg)	0.55	1.42	0.33	0.27	0.0	0.03	0.0	0.0	0.01	0.01	0.04	n/a	0.01	2.67	10.68
Copper (mg)	0.109	0.034	0.006	0.025	0.0	0.021	n/a	0.0	0.002	0.001	0.018	n/a	0.0	0.217	0.868
Manganese (mg)	0.531	n/a	0.003	0.01	0.002	0.021	n/a	n/a	0.005	0.001	0.03	n/a	0.0	0.602	2.408
Selenium (mcg)	26.5	17.7	4.1	7.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	56.2	224.8
Vitamin A, IU (IU)	0.0	n/a	126.158	119.997	0.0	3.285	0.0	0.25	28.714	76.027	0.0	n/a	177.429	531.859	2127.436
Retinol (mcg)	0.0	125.871	33.17	34.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	47.641	240.931	963.724
Vitamin A, RAE (mcg_RAE)	0.0	129.273	34.02	34.496	0.0	0.18	0.0	0.015	1.44	3.8	0.0	n/a	48.564	251.788	1007.152
Beta Carotene (mcg)	0.0	29.483	9.356	2.464	0.0	1.935	0.0	0.035	17.222	45.612	0.0	n/a	11.218	117.326	469.304
Vitamin E (mg)	0.05	0.1	0.03	0.24	0.0	0.0	0.0	0.0	0.02	0.01	0.0	n/a	0.16	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	12.6	50.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.063	0.0	0.0	81.558	0.0	0.0	0.0	0.09	32.746	50.188	0.0	n/a	0.0	178.645	714.58
Tocopherol, beta (mg)	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.3	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.42	1.68
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.6	0.5	1.2	4.1	n/a	0.0	6.7	26.8
Thiamin (mg)	0.617	0.023	0.003	0.017	0.0	0.007	0.0	0.0	0.002	0.001	0.0	n/a	0.001	0.671	2.684
Riboflavin (mg)	0.383	0.215	0.057	0.118	0.0	0.006	0.0	0.0	0.002	0.001	0.006	n/a	0.002	0.791	3.164
Niacin (mg)	4.609	0.102	0.028	0.017	0.0	0.073	0.0	0.002	0.015	0.012	0.302	n/a	0.003	5.164	20.656
Pantothenic acid (mg)	0.344	n/a	0.06	0.355	0.0	0.002	0.0	0.002	0.002	0.004	0.006	n/a	0.008	0.782	3.128
Vitamin B-6 (mg)	0.031	0.034	0.011	0.034	0.0	0.014	0.0	0.001	0.002	0.001	0.006	n/a	0.0	0.134	0.536
Folate (mcg)	142.969	13.608	3.402	11.581	0.0	0.45	0.0	0.065	1.843	1.372	0.0	n/a	0.213	175.502	702.008
Vitamin B-12 (mcg)	0.0	0.36	0.1	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.01	0.81	3.24
Choline (mg)	8.1	19.2	5.0	61.9	0.0	0.5	n/a	0.0	0.2	0.1	n/a	n/a	1.3	96.3	385.2
Folic acid (mcg)	120.313	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	120.313	481.252
Tryptophan (g)	0.102	n/a	0.037	0.042	0.0	n/a	0.0	n/a	0.001	0.0	n/a	n/a	0.001	0.182	0.728
Threonine (g)	0.219	n/a	0.147	0.138	0.0	n/a	0.0	n/a	0.002	0.001	n/a	n/a	0.003	0.51	2.04
Isoleucine (g)	0.281	n/a	0.167	0.165	0.0	n/a	0.0	n/a	0.002	0.001	n/a	n/a	0.004	0.621	2.484
Leucine (g)	0.555	n/a	0.346	0.269	0.0	n/a	0.0	n/a	0.003	0.002	n/a	n/a	0.006	1.18	4.72
Lysine (g)	0.18	n/a	0.38	0.224	0.0	n/a	0.0	n/a	0.003	0.002	n/a	n/a	0.005	0.793	3.172
Methionine (g)	0.141	n/a	0.079	0.094	0.0	n/a	0.0	n/a	0.001	0.0	n/a	n/a	0.001	0.316	1.264
Cystine (g)	0.172	n/a	0.028	0.067	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.001	0.268	1.072
Phenylalanine (g)	0.406	n/a	0.159	0.168	0.0	n/a	0.0	n/a	0.002	0.001	n/a	n/a	0.003	0.738	2.952
Tyrosine (g)	0.242	n/a	0.167	0.123	0.0	n/a	0.0	n/a	0.001	0.001	n/a	n/a	0.003	0.538	2.152
Valine (g)	0.328	n/a	0.196	0.212	0.0	n/a	0.0	n/a	0.002	0.002	n/a	n/a	0.004	0.744	2.976
Arginine (g)	0.328	n/a	0.179	0.202	0.0	n/a	0.0	n/a	0.004	0.001	n/a	n/a	0.002	0.716	2.864
Histidine (g)	0.18	n/a	0.13	0.076	0.0	n/a	0.0	n/a	0.001	0.001	n/a	n/a	0.001	0.389	1.556
Alanine (g)	0.258	n/a	0.142	0.182	0.0	n/a	0.0	n/a	0.002	0.002	n/a	n/a	0.002	0.588	2.352
Aspartic acid (g)	0.344	n/a	0.284	0.328	0.0	n/a	0.0	n/a	0.005	0.003	n/a	n/a	0.004	0.967	3.868
Glutamic acid (g)	2.719	n/a	0.695	0.414	0.0	n/a	0.0	n/a	0.011	0.002	n/a	n/a	0.013	3.853	15.412
Glycine (g)	0.289	n/a	0.085	0.106	0.0	n/a	0.0	n/a	0.003	0.001	n/a	n/a	0.001	0.485	1.94
Proline (g)	0.938	n/a	0.303	0.126	0.0	n/a	0.0	n/a	0.003	0.002	n/a	n/a	0.006	1.378	5.512
Serine (g)	0.406	n/a	0.164	0.239	0.0	n/a	0.0	n/a	0.002	0.001	n/a	n/a	0.004	0.817	3.268
Cholesterol (mg)	0.0	46.493	14.459	104.227	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	15.265	180.444	721.776
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.125	7.496	2.353	0.764	0.0	0.001	0.506	0.0	0.001	0.001	0.018	n/a	3.647	14.912	59.648
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.175	n/a	0.045	n/a	n/a	n/a	0.22	0.88
Monounsaturated Fat (g)	0.07	3.368	1.029	0.939	0.0	0.002	0.027	0.0	0.001	0.003	0.03	n/a	1.492	6.961	27.844
Polyunsaturated (g)	0.32	0.363	0.111	0.335	0.0	0.008	0.0	0.0	0.002	0.001	0.012	n/a	0.216	1.368	5.472