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Receta Cjarsons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Bitter chocolate
4 x Sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
78.13g
ricotta cheese
113.4g
ricotta
28.35g
eggs
24.64g
salt
1.5g
currants
4.5g
nutmeg
0.56g
lemon zest
0.5g
scallions
2.88g
parsley
0.9g
chicken stock
59.15g
sage
0.0g
butter
7.1g
Total Per Serving Total for Recipe
Protein (g) 8.07 12.84 3.19 3.1 0.0 0.18 0.0 0.01 0.05 0.03 0.59 n/a 0.06 28.12 112.48
Total Fat (g) 0.77 11.84 3.68 2.45 0.0 0.01 0.56 0.0 0.01 0.01 0.06 n/a 5.76 25.14 100.56
Carbohydrates (g) 59.62 4.64 0.86 0.19 0.0 3.33 0.0 0.08 0.21 0.06 0.24 n/a 0.0 69.23 276.92
Ash (g) 0.37 n/a 0.29 0.21 1.5 0.11 0.0 0.0 0.02 0.02 0.41 n/a 0.15 3.08 12.32
Calories (kcal) 284.375 176.9 49.329 35.235 0.0 12.735 4.973 0.235 0.922 0.325 4.14 n/a 50.907 620.076 2480.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.31 82.85 20.33 18.69 0.0 0.86 0.0 0.41 2.59 0.79 57.85 n/a 1.13 194.8 779.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 0.33 0.08 0.19 0.0 3.03 0.0 0.02 0.07 0.01 0.0 n/a 0.0 3.93 15.72
Galactose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.2 n/a 0.0 2.8 11.2
Calcium (mg) 11.719 272.154 58.685 13.059 0.36 3.87 0.0 0.67 2.074 1.245 3.549 n/a 1.704 369.088 1476.352
Iron (mg) 3.63 0.46 0.11 0.45 0.0 0.15 0.0 0.0 0.04 0.06 0.12 n/a 0.0 5.02 20.08
Magnesium (mg) 17.188 14.742 3.119 2.957 0.015 1.845 0.0 0.075 0.576 0.451 0.591 n/a 0.142 41.7 166.8
Phosphorus (mg) 84.375 192.776 44.793 47.062 0.0 5.625 0.0 0.06 1.066 0.523 7.689 n/a 1.704 385.673 1542.692
Potassium (mg) 83.594 130.407 29.768 33.018 0.12 40.14 0.0 0.8 7.949 5.0 47.318 n/a 1.704 379.817 1519.268
Sodium (mg) 1.563 117.933 23.814 34.496 581.37 0.36 0.0 0.03 0.461 0.505 93.453 n/a 40.896 894.881 3579.524
Zinc (mg) 0.55 1.42 0.33 0.27 0.0 0.03 0.0 0.0 0.01 0.01 0.04 n/a 0.01 2.67 10.68
Copper (mg) 0.109 0.034 0.006 0.025 0.0 0.021 n/a 0.0 0.002 0.001 0.018 n/a 0.0 0.217 0.868
Manganese (mg) 0.531 n/a 0.003 0.01 0.002 0.021 n/a n/a 0.005 0.001 0.03 n/a 0.0 0.602 2.408
Selenium (mcg) 26.5 17.7 4.1 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 56.2 224.8
Vitamin A, IU (IU) 0.0 n/a 126.158 119.997 0.0 3.285 0.0 0.25 28.714 76.027 0.0 n/a 177.429 531.859 2127.436
Retinol (mcg) 0.0 125.871 33.17 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.641 240.931 963.724
Vitamin A, RAE (mcg_RAE) 0.0 129.273 34.02 34.496 0.0 0.18 0.0 0.015 1.44 3.8 0.0 n/a 48.564 251.788 1007.152
Beta Carotene (mcg) 0.0 29.483 9.356 2.464 0.0 1.935 0.0 0.035 17.222 45.612 0.0 n/a 11.218 117.326 469.304
Vitamin E (mg) 0.05 0.1 0.03 0.24 0.0 0.0 0.0 0.0 0.02 0.01 0.0 n/a 0.16 0.61 2.44
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 12.6 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 81.558 0.0 0.0 0.0 0.09 32.746 50.188 0.0 n/a 0.0 178.645 714.58
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.3 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.42 1.68
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.5 1.2 4.1 n/a 0.0 6.7 26.8
Thiamin (mg) 0.617 0.023 0.003 0.017 0.0 0.007 0.0 0.0 0.002 0.001 0.0 n/a 0.001 0.671 2.684
Riboflavin (mg) 0.383 0.215 0.057 0.118 0.0 0.006 0.0 0.0 0.002 0.001 0.006 n/a 0.002 0.791 3.164
Niacin (mg) 4.609 0.102 0.028 0.017 0.0 0.073 0.0 0.002 0.015 0.012 0.302 n/a 0.003 5.164 20.656
Pantothenic acid (mg) 0.344 n/a 0.06 0.355 0.0 0.002 0.0 0.002 0.002 0.004 0.006 n/a 0.008 0.782 3.128
Vitamin B-6 (mg) 0.031 0.034 0.011 0.034 0.0 0.014 0.0 0.001 0.002 0.001 0.006 n/a 0.0 0.134 0.536
Folate (mcg) 142.969 13.608 3.402 11.581 0.0 0.45 0.0 0.065 1.843 1.372 0.0 n/a 0.213 175.502 702.008
Vitamin B-12 (mcg) 0.0 0.36 0.1 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.01 0.81 3.24
Choline (mg) 8.1 19.2 5.0 61.9 0.0 0.5 n/a 0.0 0.2 0.1 n/a n/a 1.3 96.3 385.2
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 120.313 481.252
Tryptophan (g) 0.102 n/a 0.037 0.042 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.182 0.728
Threonine (g) 0.219 n/a 0.147 0.138 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.003 0.51 2.04
Isoleucine (g) 0.281 n/a 0.167 0.165 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.004 0.621 2.484
Leucine (g) 0.555 n/a 0.346 0.269 0.0 n/a 0.0 n/a 0.003 0.002 n/a n/a 0.006 1.18 4.72
Lysine (g) 0.18 n/a 0.38 0.224 0.0 n/a 0.0 n/a 0.003 0.002 n/a n/a 0.005 0.793 3.172
Methionine (g) 0.141 n/a 0.079 0.094 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.316 1.264
Cystine (g) 0.172 n/a 0.028 0.067 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.268 1.072
Phenylalanine (g) 0.406 n/a 0.159 0.168 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.003 0.738 2.952
Tyrosine (g) 0.242 n/a 0.167 0.123 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.003 0.538 2.152
Valine (g) 0.328 n/a 0.196 0.212 0.0 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.004 0.744 2.976
Arginine (g) 0.328 n/a 0.179 0.202 0.0 n/a 0.0 n/a 0.004 0.001 n/a n/a 0.002 0.716 2.864
Histidine (g) 0.18 n/a 0.13 0.076 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.001 0.389 1.556
Alanine (g) 0.258 n/a 0.142 0.182 0.0 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.002 0.588 2.352
Aspartic acid (g) 0.344 n/a 0.284 0.328 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a 0.004 0.967 3.868
Glutamic acid (g) 2.719 n/a 0.695 0.414 0.0 n/a 0.0 n/a 0.011 0.002 n/a n/a 0.013 3.853 15.412
Glycine (g) 0.289 n/a 0.085 0.106 0.0 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.001 0.485 1.94
Proline (g) 0.938 n/a 0.303 0.126 0.0 n/a 0.0 n/a 0.003 0.002 n/a n/a 0.006 1.378 5.512
Serine (g) 0.406 n/a 0.164 0.239 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.004 0.817 3.268
Cholesterol (mg) 0.0 46.493 14.459 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.265 180.444 721.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 7.496 2.353 0.764 0.0 0.001 0.506 0.0 0.001 0.001 0.018 n/a 3.647 14.912 59.648
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.175 n/a 0.045 n/a n/a n/a 0.22 0.88
Monounsaturated Fat (g) 0.07 3.368 1.029 0.939 0.0 0.002 0.027 0.0 0.001 0.003 0.03 n/a 1.492 6.961 27.844
Polyunsaturated (g) 0.32 0.363 0.111 0.335 0.0 0.008 0.0 0.0 0.002 0.001 0.012 n/a 0.216 1.368 5.472