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Receta Clafouti (Cherry Flan) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
50.83g 		sugar
11.11g 		eggs
24.64g 		vanilla extract
2.17g 		salt
0.13g 		flour
13.89g 		cherries
63.48g 		sugar
11.11g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.0 3.1 0.0 0.0 1.43 0.67 0.0 6.92 41.52
Total Fat (g) 0.49 0.0 2.45 0.0 0.0 0.14 0.13 0.0 3.21 19.26
Carbohydrates (g) 2.54 11.11 0.19 0.27 0.0 10.6 10.16 11.11 45.98 275.88
Ash (g) 0.38 0.0 0.21 0.01 0.12 0.07 0.3 0.0 1.09 6.54
Calories (kcal) 21.35 43.002 35.235 6.24 0.0 50.554 39.992 43.002 239.375 1436.25
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a 0.1 n/a 0.12 0.72
Glucose (dextrose) (g) 0.0 n/a 0.05 n/a n/a n/a 4.18 n/a 4.24 25.44
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a 3.41 n/a 3.44 20.64
Lactose (g) 2.64 n/a 0.03 n/a n/a n/a 0.0 n/a 2.67 16.02
Maltose (g) 0.0 n/a 0.03 n/a n/a n/a 0.08 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 4.2
Water (g) 45.71 0.0 18.69 1.14 0.0 1.66 52.21 0.0 119.41 716.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 11.1 0.19 0.27 0.0 0.04 8.14 11.1 33.49 200.94
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a 0.37 n/a 0.4 2.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 1.7 10.2
Calcium (mg) 60.492 0.111 13.059 0.238 0.03 2.083 8.252 0.111 84.377 506.262
Iron (mg) 0.02 0.0 0.45 0.0 0.0 0.64 0.23 0.0 1.34 8.04
Magnesium (mg) 5.592 0.0 2.957 0.26 0.001 3.055 6.983 0.0 18.848 113.088
Phosphorus (mg) 48.292 0.0 47.062 0.13 0.0 14.999 13.331 0.0 123.814 742.884
Potassium (mg) 76.25 0.222 33.018 3.207 0.01 14.861 140.926 0.222 268.715 1612.29
Sodium (mg) 22.367 0.0 34.496 0.195 48.448 0.278 0.0 0.0 105.783 634.698
Zinc (mg) 0.21 0.0 0.27 0.0 0.0 0.1 0.04 0.0 0.63 3.78
Copper (mg) 0.005 0.0 0.025 0.002 0.0 0.019 0.038 0.0 0.089 0.534
Manganese (mg) 0.0 0.0 0.01 0.005 0.0 0.094 0.044 0.0 0.154 0.924
Selenium (mcg) 1.7 0.1 7.8 0.0 0.0 4.7 0.0 0.1 14.3 85.8
Vitamin A, IU (IU) 99.633 0.0 119.997 0.0 0.0 0.0 40.627 0.0 260.257 1561.542
Retinol (mcg) 29.483 0.0 34.25 0.0 0.0 0.0 0.0 0.0 63.733 382.398
Vitamin A, RAE (mcg_RAE) 29.483 0.0 34.496 0.0 0.0 0.0 1.904 0.0 65.884 395.304
Beta Carotene (mcg) 1.017 0.0 2.464 0.0 0.0 0.0 24.122 0.0 27.603 165.618
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.0 0.01 0.04 0.0 0.3 1.8
Vitamin D (IU) 26.433 n/a 8.624 n/a n/a n/a n/a n/a 35.057 210.342
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 2.5 53.958 0.0 138.016 828.096
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a 0.05 0.03 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4.4 26.4
Thiamin (mg) 0.01 0.0 0.017 0.0 0.0 0.11 0.019 0.0 0.156 0.936
Riboflavin (mg) 0.097 0.002 0.118 0.002 0.0 0.068 0.019 0.002 0.309 1.854
Niacin (mg) 0.046 0.0 0.017 0.009 0.0 0.819 0.095 0.0 0.987 5.922
Pantothenic acid (mg) 0.183 0.0 0.355 0.001 0.0 0.061 0.127 0.0 0.727 4.362
Vitamin B-6 (mg) 0.02 0.0 0.034 0.001 0.0 0.006 0.032 0.0 0.093 0.558
Folate (mcg) 2.542 0.0 11.581 0.0 0.0 25.416 2.539 0.0 42.077 252.462
Vitamin B-12 (mcg) 0.22 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 9.0 0.0 61.9 n/a 0.0 1.4 3.9 0.0 76.2 457.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.388 0.0 0.0 21.388 128.328
Tryptophan (g) 0.02 n/a 0.042 n/a 0.0 0.018 0.006 n/a 0.087 0.522
Threonine (g) 0.046 n/a 0.138 n/a 0.0 0.039 0.013 n/a 0.235 1.41
Isoleucine (g) 0.097 n/a 0.165 n/a 0.0 0.05 0.013 n/a 0.324 1.944
Leucine (g) 0.193 n/a 0.269 n/a 0.0 0.099 0.019 n/a 0.579 3.474
Lysine (g) 0.147 n/a 0.224 n/a 0.0 0.032 0.019 n/a 0.423 2.538
Methionine (g) 0.041 n/a 0.094 n/a 0.0 0.025 0.006 n/a 0.166 0.996
Cystine (g) 0.061 n/a 0.067 n/a 0.0 0.031 0.006 n/a 0.164 0.984
Phenylalanine (g) 0.086 n/a 0.168 n/a 0.0 0.072 0.013 n/a 0.339 2.034
Tyrosine (g) 0.071 n/a 0.123 n/a 0.0 0.043 0.006 n/a 0.244 1.464
Valine (g) 0.112 n/a 0.212 n/a 0.0 0.058 0.013 n/a 0.395 2.37
Arginine (g) 0.051 n/a 0.202 n/a 0.0 0.058 0.013 n/a 0.324 1.944
Histidine (g) 0.041 n/a 0.076 n/a 0.0 0.032 0.013 n/a 0.162 0.972
Alanine (g) 0.056 n/a 0.182 n/a 0.0 0.046 0.019 n/a 0.303 1.818
Aspartic acid (g) 0.158 n/a 0.328 n/a 0.0 0.061 0.362 n/a 0.908 5.448
Glutamic acid (g) 0.397 n/a 0.414 n/a 0.0 0.483 0.051 n/a 1.345 8.07
Glycine (g) 0.031 n/a 0.106 n/a 0.0 0.051 0.013 n/a 0.201 1.206
Proline (g) 0.183 n/a 0.126 n/a 0.0 0.167 0.025 n/a 0.501 3.006
Serine (g) 0.107 n/a 0.239 n/a 0.0 0.072 0.019 n/a 0.437 2.622
Cholesterol (mg) 2.542 0.0 104.227 0.0 0.0 0.0 0.0 0.0 106.769 640.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.0 0.764 0.0 0.0 0.022 0.025 0.0 1.132 6.792
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 7.618 n/a 7.618 45.708
Monounsaturated Fat (g) 0.142 0.0 0.939 0.0 0.0 0.012 0.032 0.0 1.126 6.756
Polyunsaturated (g) 0.02 0.0 0.335 0.0 0.0 0.057 0.032 0.0 0.444 2.664