Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce romaine-iceberg lettuce mix
2 ounce citrus dressing
1 1/2 ounce Mandarin orange sections
1 1/2 ounce pecan brittle
1 1/2 x Pippin apples cut 1/4" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
21.26g 		avocado
34.0g 		cranberries
20.83g 		onions
3.4g 		blue cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.68 0.08 0.06 4.55 6.03 6.03
Total Fat (g) 0.1 4.98 0.03 0.01 6.11 11.23 11.23
Carbohydrates (g) 16.83 2.9 2.54 0.25 0.5 23.02 23.02
Ash (g) 0.39 n/a 0.03 0.03 1.09 1.54 1.54
Calories (kcal) 63.567 54.4 9.584 1.087 75.048 203.687 203.687
Starch (g) 0.57 n/a 0.0 n/a n/a 0.57 0.57
Sucrose (g) 0.1 n/a 0.03 n/a n/a 0.12 0.12
Glucose (dextrose) (g) 5.9 n/a 0.68 n/a n/a 6.58 6.58
Fructose (g) 6.31 n/a 0.13 n/a n/a 6.44 6.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.28 24.9 18.15 3.05 9.02 58.4 58.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.58 0.22 0.84 0.08 0.11 13.84 13.84
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.3 1.0 0.1 0.0 4.1 4.1
Calcium (mg) 10.63 4.08 1.667 2.447 112.253 131.076 131.076
Iron (mg) 0.4 0.19 0.05 0.05 0.07 0.75 0.75
Magnesium (mg) 6.803 9.86 1.25 0.68 4.89 23.483 23.483
Phosphorus (mg) 21.473 17.68 2.709 1.257 82.276 125.395 125.395
Potassium (mg) 159.237 164.9 17.71 9.38 54.426 405.652 405.652
Sodium (mg) 2.339 2.38 0.417 0.544 296.577 302.256 302.256
Zinc (mg) 0.05 0.22 0.02 0.01 0.57 0.86 0.86
Copper (mg) 0.068 0.065 0.013 0.003 0.009 0.156 0.156
Manganese (mg) 0.064 n/a 0.075 0.005 0.002 0.146 0.146
Selenium (mcg) 0.1 0.1 0.0 0.0 3.1 3.4 3.4
Vitamin A, IU (IU) 0.0 n/a 12.501 33.882 162.214 208.597 208.597
Retinol (mcg) 0.0 0.0 0.0 0.0 40.819 40.819 40.819
Vitamin A, RAE (mcg_RAE) 0.0 2.38 0.625 1.699 42.095 46.799 46.799
Beta Carotene (mcg) 0.0 21.08 7.501 20.322 15.732 64.635 64.635
Vitamin E (mg) 0.03 0.7 0.25 0.02 0.05 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 92.14 18.96 38.64 0.0 149.739 149.739
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 3.4 2.8 0.6 0.0 7.3 7.3
Thiamin (mg) 0.023 0.024 0.002 0.002 0.006 0.058 0.058
Riboflavin (mg) 0.028 0.044 0.004 0.003 0.081 0.16 0.16
Niacin (mg) 0.164 0.592 0.021 0.018 0.217 1.011 1.011
Pantothenic acid (mg) 0.021 n/a 0.063 0.003 0.368 0.454 0.454
Vitamin B-6 (mg) 0.036 0.088 0.013 0.002 0.036 0.175 0.175
Folate (mcg) 1.063 27.54 0.208 2.175 7.654 38.64 38.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.26 0.26
Choline (mg) 2.4 4.8 1.1 0.2 3.3 11.8 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.001 0.066 0.077 0.077
Threonine (g) 0.017 n/a 0.006 0.002 0.168 0.194 0.194
Isoleucine (g) 0.013 n/a 0.006 0.003 0.238 0.26 0.26
Leucine (g) 0.021 n/a 0.01 0.004 0.408 0.444 0.444
Lysine (g) 0.017 n/a 0.008 0.003 0.393 0.422 0.422
Methionine (g) 0.004 n/a 0.0 0.001 0.123 0.128 0.128
Cystine (g) 0.004 n/a 0.0 n/a 0.023 0.028 0.028
Phenylalanine (g) 0.03 n/a 0.008 0.002 0.232 0.272 0.272
Tyrosine (g) 0.002 n/a 0.006 0.002 0.276 0.286 0.286
Valine (g) 0.017 n/a 0.01 0.003 0.332 0.362 0.362
Arginine (g) 0.087 n/a 0.013 0.004 0.151 0.255 0.255
Histidine (g) 0.015 n/a 0.004 0.001 0.162 0.182 0.182
Alanine (g) 0.023 n/a 0.01 0.003 0.136 0.173 0.173
Aspartic acid (g) 0.023 n/a 0.04 0.006 0.306 0.375 0.375
Glutamic acid (g) 0.034 n/a 0.031 0.013 1.101 1.179 1.179
Glycine (g) 0.017 n/a 0.01 0.003 0.087 0.118 0.118
Proline (g) 0.053 n/a 0.006 0.004 0.446 0.51 0.51
Serine (g) 0.015 n/a 0.01 0.003 0.238 0.266 0.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.945 15.945 15.945
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.724 0.002 0.001 3.969 4.709 4.709
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 3.332 0.004 0.001 1.654 5.002 5.002
Polyunsaturated (g) 0.009 0.619 0.013 0.002 0.17 0.812 0.812