Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
39.84g 		garlic
1.31g 		olive oil
6.75g 		lemon juice
0.64g 		salt
0.2g 		tomatoes
55.97g 		garlic
1.31g 		onion
1.5g 		basil
0.32g 		olive oil
1.13g 		balsamic vinegar
1.33g 		salt
0.75g 		artichoke
24.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.0 0.0 0.49 0.08 0.02 0.01 0.0 0.01 0.0 0.69 0.06 1.45 2.9
Total Fat (g) 30.99 0.01 6.75 0.0 0.0 0.11 0.01 0.0 0.0 1.13 0.0 0.0 0.08 5.76 44.84 89.68
Carbohydrates (g) 0.12 0.43 0.0 0.05 0.0 2.19 0.43 0.14 0.01 0.0 0.23 0.0 2.87 0.0 6.48 12.96
Ash (g) 0.16 0.02 0.0 0.0 0.2 0.28 0.02 0.01 0.0 0.0 0.0 0.75 0.18 0.15 1.77 3.54
Calories (kcal) 274.065 1.944 59.67 0.159 0.0 10.074 1.944 0.599 0.074 9.945 1.166 0.0 12.72 50.907 423.267 846.534
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.18 n/a 0.19 0.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 n/a 0.03 0.0 n/a 0.1 n/a 0.06 n/a 0.89 1.78
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a 0.02 0.0 n/a 0.1 n/a 0.0 n/a 0.89 1.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 0.76 0.0 0.58 0.0 52.89 0.76 1.34 0.29 0.0 1.01 0.0 20.18 1.13 87.59 175.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.0 0.02 0.0 1.47 0.01 0.06 0.0 0.0 0.2 0.0 0.24 0.0 2.14 4.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 2.8 5.6
Calcium (mg) 2.788 2.362 0.068 0.044 0.048 5.597 2.362 0.345 0.566 0.011 0.358 0.18 5.04 1.704 21.473 42.946
Iron (mg) 0.09 0.02 0.04 0.0 0.0 0.15 0.02 0.0 0.01 0.01 0.01 0.0 0.15 0.0 0.51 1.02
Magnesium (mg) 0.398 0.326 0.0 0.038 0.002 6.156 0.326 0.15 0.205 0.0 0.159 0.008 10.08 0.142 17.99 35.98
Phosphorus (mg) 9.959 1.997 0.0 0.038 0.0 13.432 1.997 0.435 0.179 0.0 0.252 0.0 17.52 1.704 47.511 95.022
Potassium (mg) 5.577 5.233 0.068 0.787 0.016 132.637 5.233 2.188 0.944 0.011 1.484 0.06 68.64 1.704 224.582 449.164
Sodium (mg) 193.598 0.222 0.135 0.006 77.516 2.798 0.222 0.06 0.013 0.023 0.305 290.685 14.4 40.896 620.878 1241.756
Zinc (mg) 0.05 0.02 0.0 0.0 0.0 0.1 0.02 0.0 0.0 0.0 0.0 0.0 0.1 0.01 0.29 0.58
Copper (mg) 0.0 0.004 0.0 0.0 0.0 0.034 0.004 0.001 0.001 0.0 0.0 0.0 0.031 0.0 0.075 0.15
Manganese (mg) n/a 0.022 0.0 0.0 0.0 0.062 0.022 0.002 0.004 0.0 0.002 0.001 0.055 0.0 0.169 0.338
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.1 2.2
Vitamin A, IU (IU) 0.0 0.117 0.0 0.127 0.0 466.188 0.117 0.03 16.88 0.0 0.0 0.0 3.12 177.429 664.009 1328.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.006 0.0 23.505 0.0 0.0 0.845 0.0 0.0 0.0 0.24 48.564 73.16 146.32
Beta Carotene (mcg) 0.0 0.065 0.0 0.019 0.0 251.283 0.065 0.015 10.054 0.0 n/a 0.0 1.92 11.218 274.64 549.28
Vitamin E (mg) 4.7 0.0 0.97 0.0 0.0 0.3 0.0 0.0 0.0 0.16 n/a 0.0 0.05 0.16 6.35 12.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.057 0.0 68.837 0.209 0.06 18.08 0.0 n/a 0.0 111.36 0.0 198.812 397.624
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.07 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.3 0.0 7.1 0.4 0.1 0.1 0.0 0.0 0.0 1.8 0.0 10.2 20.4
Thiamin (mg) 0.004 0.003 0.0 0.0 0.0 0.022 0.003 0.001 0.0 0.0 n/a 0.0 0.012 0.001 0.045 0.09
Riboflavin (mg) 0.024 0.001 0.0 0.0 0.0 0.011 0.001 0.0 0.0 0.0 n/a 0.0 0.022 0.002 0.062 0.124
Niacin (mg) 0.004 0.009 0.0 0.001 0.0 0.33 0.009 0.002 0.003 0.0 n/a 0.0 0.266 0.003 0.627 1.254
Pantothenic acid (mg) n/a 0.008 0.0 0.001 0.0 0.05 0.008 0.002 0.001 0.0 n/a 0.0 0.058 0.008 0.135 0.27
Vitamin B-6 (mg) 0.004 0.016 0.0 0.0 0.0 0.045 0.016 0.002 0.001 0.0 n/a 0.0 0.019 0.0 0.103 0.206
Folate (mcg) 0.0 0.039 0.0 0.083 0.0 8.395 0.039 0.285 0.218 0.0 n/a 0.0 21.36 0.213 30.631 61.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.02
Choline (mg) 0.3 0.3 0.0 0.0 0.0 3.7 0.3 0.1 0.0 0.0 n/a 0.0 8.3 1.3 14.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.006 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.008 0.016
Threonine (g) n/a 0.002 0.0 n/a 0.0 0.017 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.024 0.048
Isoleucine (g) n/a 0.003 0.0 n/a 0.0 0.011 0.003 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.021 0.042
Leucine (g) n/a 0.004 0.0 n/a 0.0 0.017 0.004 0.0 0.001 0.0 n/a 0.0 n/a 0.006 0.032 0.064
Lysine (g) n/a 0.004 0.0 n/a 0.0 0.017 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.005 0.03 0.06
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.006 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.009 0.018
Cystine (g) n/a 0.001 0.0 n/a 0.0 0.006 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.008 0.016
Phenylalanine (g) n/a 0.002 0.0 n/a 0.0 0.039 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.048 0.096
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 0.006 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.011 0.022
Valine (g) n/a 0.004 0.0 n/a 0.0 0.011 0.004 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.024 0.048
Arginine (g) n/a 0.008 0.0 n/a 0.0 0.011 0.008 0.001 0.0 0.0 n/a 0.0 n/a 0.002 0.032 0.064
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.006 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.01 0.02
Alanine (g) n/a 0.002 0.0 n/a 0.0 0.017 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.023 0.046
Aspartic acid (g) n/a 0.006 0.0 n/a 0.0 0.078 0.006 0.001 0.001 0.0 n/a 0.0 n/a 0.004 0.098 0.196
Glutamic acid (g) n/a 0.011 0.0 n/a 0.0 0.241 0.011 0.004 0.001 0.0 n/a 0.0 n/a 0.013 0.279 0.558
Glycine (g) n/a 0.003 0.0 n/a 0.0 0.011 0.003 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.019 0.038
Proline (g) n/a 0.001 0.0 n/a 0.0 0.011 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.02 0.04
Serine (g) n/a 0.002 0.0 n/a 0.0 0.017 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.026 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.294 0.001 0.932 0.0 0.0 0.017 0.001 0.001 0.0 0.155 0.0 0.0 0.019 3.647 9.068 18.136
Phytosterols (mg) n/a n/a 14.918 n/a 0.0 3.918 n/a 0.225 n/a 2.486 n/a 0.0 n/a n/a 21.546 43.092
Monounsaturated Fat (g) 7.182 0.0 4.925 0.0 0.0 0.017 0.0 0.0 0.0 0.821 n/a 0.0 0.002 1.492 14.44 28.88
Polyunsaturated (g) 18.141 0.003 0.71 0.0 0.0 0.045 0.003 0.0 0.001 0.118 n/a 0.0 0.034 0.216 19.272 38.544