Receta Claire's Cold Crab Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	cream -- 240.0g	flour 7.81g	shallots 4.4g	salt 1.5g	avocado -- 9.13g	pepper 0.13g	lemon juice 2.54g	mustard 0.63g	crabmeat 67.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	6.48	0.81	0.11	0.0	0.18	0.01	0.01	0.03	13.85	21.6	86.4
Total Fat (g)	11.51	46.34	0.08	0.0	0.0	1.34	0.0	0.0	0.03	0.83	60.13	240.52
Carbohydrates (g)	0.01	8.78	5.96	0.74	0.0	0.78	0.09	0.22	0.03	0.0	16.61	66.44
Ash (g)	0.3	1.39	0.04	0.04	1.5	n/a	0.01	0.01	0.02	1.38	4.68	18.72
Calories (kcal)	101.724	468.0	28.438	3.168	0.0	14.6	0.338	0.636	0.419	66.825	684.147	2736.588
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	177.0	0.93	3.51	0.0	6.68	0.01	2.31	0.52	51.41	244.62	978.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.34	0.02	n/a	0.0	0.06	0.0	0.06	0.01	0.0	0.49	1.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.0	0.6	0.0	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	3.405	230.4	1.172	1.628	0.36	1.095	0.579	0.178	0.363	68.175	307.354	1229.416
Iron (mg)	0.0	0.1	0.36	0.05	0.0	0.05	0.04	0.0	0.01	0.57	1.18	4.72
Magnesium (mg)	0.284	21.6	1.719	0.924	0.015	2.646	0.257	0.153	0.306	26.325	54.229	216.916
Phosphorus (mg)	3.405	192.0	8.438	2.64	0.0	4.745	0.229	0.153	0.663	175.5	387.772	1551.088
Potassium (mg)	3.405	292.8	8.359	14.696	0.12	44.256	1.668	3.153	0.863	252.45	621.77	2487.08
Sodium (mg)	81.72	96.0	0.156	0.528	581.37	0.639	0.058	0.025	7.094	224.775	992.365	3969.46
Zinc (mg)	0.01	0.65	0.05	0.02	0.0	0.06	0.0	0.0	0.0	2.71	3.51	14.04
Copper (mg)	0.0	0.024	0.011	0.004	0.0	0.017	0.001	0.001	0.001	0.513	0.573	2.292
Manganese (mg)	0.0	0.0	0.053	0.013	0.002	n/a	0.007	0.0	0.003	0.128	0.206	0.824
Selenium (mcg)	0.1	1.4	2.6	0.1	0.0	0.0	0.0	0.0	0.2	21.5	26.0	104.0
Vitamin A, IU (IU)	354.546	1574.4	0.0	52.36	0.0	n/a	0.396	0.509	0.444	4.725	1987.379	7949.516
Retinol (mcg)	95.198	427.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.35	523.748	2094.992
Vitamin A, RAE (mcg_RAE)	97.043	434.4	0.0	2.64	0.0	0.639	0.02	0.025	0.025	1.35	536.142	2144.568
Beta Carotene (mcg)	22.416	88.8	0.0	n/a	0.0	5.658	0.207	0.076	0.181	0.0	117.338	469.352
Vitamin E (mg)	0.33	1.32	0.0	n/a	0.0	0.19	0.0	0.0	0.0	1.24	3.09	12.36
Vitamin D (IU)	7.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.008	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1.406	n/a	0.0	24.729	0.272	0.229	0.113	0.0	26.748	106.992
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.03	n/a	n/a	n/a	0.01	n/a	0.01	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.03	0.12
Vitamin C (mg)	0.0	1.9	0.0	0.4	0.0	0.9	0.0	1.2	0.0	1.8	6.2	24.8
Thiamin (mg)	0.001	0.072	0.062	0.003	0.0	0.006	0.0	0.001	0.002	0.054	0.201	0.804
Riboflavin (mg)	0.004	0.36	0.038	0.001	0.0	0.012	0.0	0.0	0.0	0.054	0.47	1.88
Niacin (mg)	0.006	0.144	0.461	0.009	0.0	0.159	0.002	0.003	0.003	0.925	1.71	6.84
Pantothenic acid (mg)	0.016	0.672	0.034	0.013	0.0	n/a	n/a	0.003	0.002	0.243	0.982	3.928
Vitamin B-6 (mg)	0.0	0.072	0.003	0.015	0.0	0.024	0.0	0.001	0.0	0.101	0.218	0.872
Folate (mcg)	0.426	4.8	14.297	1.496	0.0	7.391	0.013	0.331	0.044	29.025	57.822	231.288
Vitamin B-12 (mcg)	0.02	0.53	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.31	0.86	3.44
Choline (mg)	2.7	40.3	0.8	n/a	0.0	1.3	0.0	0.1	0.1	22.7	68.1	272.4
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.001	0.096	0.01	0.001	0.0	n/a	n/a	n/a	0.0	0.196	0.305	1.22
Threonine (g)	0.006	0.288	0.022	0.004	0.0	n/a	n/a	n/a	0.001	0.56	0.881	3.524
Isoleucine (g)	0.007	0.384	0.028	0.005	0.0	n/a	n/a	n/a	0.001	0.675	1.1	4.4
Leucine (g)	0.011	0.624	0.055	0.007	0.0	n/a	n/a	n/a	0.002	1.1	1.8	7.2
Lysine (g)	0.01	0.504	0.018	0.006	0.0	n/a	n/a	n/a	0.002	1.208	1.748	6.992
Methionine (g)	0.003	0.168	0.014	0.001	0.0	n/a	n/a	n/a	0.001	0.392	0.578	2.312
Cystine (g)	0.001	0.072	0.017	n/a	0.0	n/a	n/a	n/a	0.001	0.155	0.246	0.984
Phenylalanine (g)	0.006	0.312	0.041	0.004	0.0	n/a	n/a	n/a	0.001	0.587	0.95	3.8
Tyrosine (g)	0.006	0.312	0.024	0.003	0.0	n/a	n/a	n/a	0.001	0.459	0.805	3.22
Valine (g)	0.009	0.432	0.033	0.005	0.0	n/a	n/a	n/a	0.001	0.655	1.134	4.536
Arginine (g)	0.004	0.24	0.033	0.008	0.0	n/a	n/a	n/a	0.002	1.208	1.495	5.98
Histidine (g)	0.003	0.168	0.018	0.002	0.0	n/a	n/a	n/a	0.001	0.284	0.475	1.9
Alanine (g)	0.004	0.216	0.026	0.005	0.0	n/a	n/a	n/a	0.001	0.783	1.035	4.14
Aspartic acid (g)	0.009	0.504	0.034	0.01	0.0	n/a	n/a	n/a	0.003	1.431	1.991	7.964
Glutamic acid (g)	0.026	1.368	0.272	0.023	0.0	n/a	n/a	n/a	0.005	2.363	4.055	16.22
Glycine (g)	0.003	0.144	0.029	0.005	0.0	n/a	n/a	n/a	0.002	0.837	1.02	4.08
Proline (g)	0.011	0.624	0.094	0.007	0.0	n/a	n/a	n/a	0.002	0.459	1.198	4.792
Serine (g)	0.007	0.36	0.041	0.005	0.0	n/a	n/a	n/a	0.001	0.547	0.961	3.844
Cholesterol (mg)	30.503	158.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.075	248.978	995.912
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	7.288	28.848	0.013	0.001	0.0	0.194	0.001	0.0	0.002	0.169	36.515	146.06
Phytosterols (mg)	n/a	n/a	n/a	0.22	0.0	n/a	0.122	n/a	n/a	n/a	0.342	1.368
Monounsaturated Fat (g)	2.982	13.392	0.007	0.0	0.0	0.894	0.001	0.0	0.016	0.149	17.442	69.768
Polyunsaturated (g)	0.431	1.728	0.032	0.002	0.0	0.166	0.001	0.0	0.006	0.297	2.664	10.656