Receta Claire's Marinated Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (#2) Shoepeg Corn, liquid removed
1 can (#2) Leseur Peas, liquid removed
1 can (Small) Tiny Limas, liquid removed
1 can (Small) Green Beans, liquid removed
1 can (Small) Mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pepper
5.06g 		bell pepper
5.06g 		onion
10.36g 		carrots
9.05g 		celery
5.93g 		sugar
12.5g 		oil
4.54g 		vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.08 0.08 0.04 0.0 0.0 0.0 0.3 3.6
Total Fat (g) 0.01 0.02 0.01 0.02 0.01 0.0 4.54 0.0 4.61 55.32
Carbohydrates (g) 0.23 0.3 0.78 0.87 0.18 12.5 0.0 0.09 14.96 179.52
Ash (g) 0.02 0.02 0.04 0.09 0.04 0.0 0.0 n/a 0.21 2.52
Calories (kcal) 1.011 1.568 3.315 3.71 0.949 48.375 40.148 2.1 101.177 1214.124
Starch (g) 0.0 0.0 0.0 0.13 0.0 n/a n/a n/a 0.13 1.56
Sucrose (g) 0.01 0.0 0.07 0.32 0.01 n/a n/a n/a 0.41 4.92
Glucose (dextrose) (g) 0.06 0.1 0.23 0.05 0.03 n/a n/a n/a 0.48 5.76
Fructose (g) 0.06 0.11 0.21 0.05 0.03 n/a n/a n/a 0.46 5.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.75 4.66 9.45 7.99 5.66 0.0 0.0 9.38 41.9 502.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.21 0.52 0.43 0.11 12.49 0.0 0.04 13.92 167.04
Galactose (g) 0.0 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.506 0.354 2.072 2.986 2.373 0.125 0.0 0.7 9.116 109.392
Iron (mg) 0.02 0.02 0.03 0.03 0.01 0.0 0.0 0.02 0.13 1.56
Magnesium (mg) 0.506 0.607 0.932 1.086 0.653 0.0 0.0 0.5 4.283 51.396
Phosphorus (mg) 1.011 1.315 2.797 3.167 1.424 0.0 0.0 0.8 10.514 126.168
Potassium (mg) 8.849 10.67 12.328 28.955 15.427 0.25 0.0 7.3 83.778 1005.336
Sodium (mg) 0.152 0.202 0.829 6.243 4.747 0.0 0.0 0.5 12.673 152.076
Zinc (mg) 0.01 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.07 0.84
Copper (mg) 0.004 0.001 0.006 0.005 0.002 0.0 0.0 0.001 0.019 0.228
Manganese (mg) 0.006 0.006 0.008 0.013 0.006 0.0 n/a n/a 0.039 0.468
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 18.71 158.324 0.104 1511.615 26.641 0.0 0.0 n/a 1715.393 20584.716
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.91 7.939 0.0 75.554 1.305 0.0 0.0 0.0 85.708 1028.496
Beta Carotene (mcg) 10.518 82.12 0.104 749.654 16.02 0.0 0.0 0.0 858.416 10300.992
Vitamin E (mg) 0.02 0.08 0.0 0.06 0.02 0.0 0.42 0.0 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 17.243 2.579 0.622 23.164 16.791 0.0 0.0 0.0 60.399 724.788
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 6.5 0.5 0.5 0.2 0.0 0.0 0.0 11.7 140.4
Thiamin (mg) 0.003 0.003 0.004 0.006 0.001 0.0 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.002 0.005 0.002 0.005 0.004 0.003 0.0 0.0 0.02 0.24
Niacin (mg) 0.024 0.05 0.013 0.089 0.019 0.0 0.0 0.0 0.195 2.34
Pantothenic acid (mg) 0.005 0.016 0.01 0.024 0.015 0.0 0.0 n/a 0.071 0.852
Vitamin B-6 (mg) 0.011 0.015 0.013 0.013 0.004 0.0 0.0 0.0 0.056 0.672
Folate (mcg) 0.506 2.326 2.383 1.719 2.136 0.0 0.0 0.0 9.07 108.84
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.6 0.8 0.4 0.0 n/a 0.0 2.3 27.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.001 n/a 0.0 n/a 0.004 0.048
Threonine (g) 0.002 0.002 0.002 0.017 0.001 n/a 0.0 n/a 0.024 0.288
Isoleucine (g) 0.001 0.001 0.001 0.007 0.001 n/a 0.0 n/a 0.011 0.132
Leucine (g) 0.002 0.002 0.003 0.009 0.002 n/a 0.0 n/a 0.018 0.216
Lysine (g) 0.002 0.002 0.003 0.009 0.002 n/a 0.0 n/a 0.018 0.216
Methionine (g) 0.001 0.001 0.001 0.002 0.001 n/a 0.0 n/a 0.004 0.048
Cystine (g) 0.001 0.001 0.001 0.007 0.0 n/a 0.0 n/a 0.01 0.12
Phenylalanine (g) 0.005 0.003 0.002 0.005 0.001 n/a 0.0 n/a 0.016 0.192
Tyrosine (g) 0.001 0.001 0.001 0.004 0.001 n/a 0.0 n/a 0.006 0.072
Valine (g) 0.002 0.002 0.002 0.006 0.002 n/a 0.0 n/a 0.014 0.168
Arginine (g) 0.002 0.002 0.011 0.008 0.001 n/a 0.0 n/a 0.024 0.288
Histidine (g) 0.001 0.001 0.001 0.004 0.001 n/a 0.0 n/a 0.007 0.084
Alanine (g) 0.002 0.002 0.002 0.01 0.001 n/a 0.0 n/a 0.017 0.204
Aspartic acid (g) 0.011 0.014 0.007 0.017 0.007 n/a 0.0 n/a 0.056 0.672
Glutamic acid (g) 0.01 0.011 0.019 0.033 0.005 n/a 0.0 n/a 0.078 0.936
Glycine (g) 0.002 0.002 0.002 0.005 0.001 n/a 0.0 n/a 0.011 0.132
Proline (g) 0.001 0.001 0.002 0.005 0.001 n/a 0.0 n/a 0.01 0.12
Serine (g) 0.003 0.003 0.002 0.005 0.001 n/a 0.0 n/a 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.003 0.002 n/a 0.004 0.002 0.0 0.337 0.0 0.348 4.176
Phytosterols (mg) 0.455 n/a n/a n/a 0.356 n/a 11.354 n/a 12.165 145.98
Monounsaturated Fat (g) 0.001 0.0 n/a 0.001 0.002 0.0 1.032 0.0 1.036 12.432
Polyunsaturated (g) 0.003 0.004 n/a 0.011 0.005 0.0 2.958 0.0 2.981 35.772