Receta Clam And Mushroom Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. corn oil margarine
8 ounce shredded, part skim mozzarella cheese
1/2 c. fresh, whole-wheat bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		garlic garlic
0.65g 		mushrooms
55.0g 		clams
69.06g 		milk
46.13g 		flour
2.93g 		pepper
0.07g 		oregano
0.09g 		thyme
0.19g 		parsley
3.56g 		lasagna noodles
28.35g 		ricotta cheese
53.16g 		parmesan cheese
0.63g 		cayenne
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 1.7 0.28 3.14 0.3 0.01 0.01 0.02 0.11 3.7 6.02 0.24 0.01 15.7 125.6
Total Fat (g) 0.01 0.0 0.19 0.01 3.49 0.03 0.0 0.01 0.01 0.03 0.43 5.55 0.18 0.01 9.95 79.6
Carbohydrates (g) 1.16 0.22 1.8 0.07 4.63 2.24 0.04 0.06 0.12 0.23 21.17 2.17 0.03 0.03 33.96 271.68
Ash (g) 0.04 0.01 0.47 1.24 0.71 0.01 0.0 0.01 0.02 0.08 0.25 n/a 0.05 0.0 2.91 23.28
Calories (kcal) 4.95 0.972 12.1 1.381 61.808 10.665 0.169 0.287 0.518 1.283 105.179 82.924 2.694 0.175 285.102 2280.816
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17.7 n/a n/a n/a 17.7 141.6
Sucrose (g) 0.12 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a 0.0 n/a 0.26 2.08
Glucose (dextrose) (g) 0.24 n/a 0.81 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 1.09 8.72
Fructose (g) 0.16 n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.29 2.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.56 n/a 0.0 n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.38 50.83 67.47 34.15 0.35 0.01 0.01 0.01 3.12 2.81 38.84 0.13 0.0 209.15 1673.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.91 0.0 4.63 0.01 0.0 0.0 0.0 0.03 0.76 0.15 0.01 0.01 7.04 56.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 2.846 1.181 1.65 8.978 120.386 0.44 0.29 1.478 3.544 4.916 5.954 127.575 6.931 0.081 286.249 2289.992
Iron (mg) 0.03 0.01 0.27 0.21 0.09 0.14 0.02 0.04 0.23 0.22 0.94 0.22 0.01 0.0 2.42 19.36
Magnesium (mg) 1.238 0.163 4.95 7.597 11.07 0.645 0.129 0.253 0.413 1.781 15.026 6.91 0.238 0.084 50.494 403.952
Phosphorus (mg) 3.589 0.998 47.298 78.731 93.634 3.164 0.115 0.188 0.377 2.066 53.582 90.366 4.556 0.161 378.824 3030.592
Potassium (mg) 18.068 2.617 174.893 102.903 139.759 3.135 0.834 1.565 1.526 19.736 63.221 61.13 0.781 1.108 591.274 4730.192
Sodium (mg) 0.495 0.111 2.75 148.484 48.893 0.059 0.029 0.014 0.103 1.995 1.701 55.283 9.556 0.017 269.489 2155.912
Zinc (mg) 0.02 0.01 0.29 0.07 0.36 0.02 0.0 0.0 0.01 0.04 0.4 0.66 0.02 0.0 1.9 15.2
Copper (mg) 0.005 0.002 0.176 0.269 0.009 0.004 0.001 0.001 0.002 0.005 0.082 0.016 0.002 0.0 0.574 4.592
Manganese (mg) 0.016 0.011 0.027 0.048 0.005 0.02 0.004 0.004 0.015 0.006 0.261 n/a 0.001 0.001 0.418 3.344
Selenium (mcg) 0.1 0.1 5.1 2.8 1.1 1.0 0.0 0.0 0.0 0.0 17.9 8.3 0.1 0.0 36.5 292.0
Vitamin A, IU (IU) 0.248 0.059 0.0 20.719 107.471 0.0 0.198 6.472 7.125 300.105 0.0 n/a 2.763 22.886 468.044 3744.352
Retinol (mcg) 0.0 0.0 0.0 6.216 29.52 0.0 0.0 0.0 0.0 0.0 0.0 59.003 0.731 0.0 95.47 763.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.216 29.981 0.0 0.01 0.323 0.356 14.998 0.0 60.598 0.75 1.145 114.377 915.016
Beta Carotene (mcg) 0.124 0.033 0.0 0.0 5.535 0.0 0.103 3.855 4.245 180.049 0.0 13.821 0.194 12.012 219.97 1759.76
Vitamin E (mg) 0.0 0.0 0.01 0.21 0.06 0.0 0.0 0.02 0.01 0.03 0.03 0.05 0.0 0.02 0.44 3.52
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.495 0.104 0.0 0.0 0.0 0.527 0.136 0.808 1.616 198.111 5.103 0.0 0.0 7.236 214.137 1713.096
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.02 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.0 0.02 n/a 0.02 0.25 n/a n/a n/a 0.31 2.48
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.9 0.2 1.2 0.7 0.9 0.0 0.0 0.0 0.1 4.7 0.0 0.0 0.0 0.0 8.8 70.4
Thiamin (mg) 0.006 0.001 0.044 0.007 0.023 0.023 0.0 0.0 0.001 0.003 0.252 0.011 0.0 0.0 0.372 2.976
Riboflavin (mg) 0.004 0.001 0.22 0.014 0.148 0.014 0.0 0.0 0.001 0.004 0.113 0.101 0.003 0.001 0.623 4.984
Niacin (mg) 0.015 0.005 1.985 0.124 0.088 0.173 0.001 0.006 0.009 0.047 2.036 0.048 0.001 0.005 4.541 36.328
Pantothenic acid (mg) 0.015 0.004 0.825 0.028 0.295 0.013 n/a n/a n/a 0.014 0.122 n/a 0.002 n/a 1.318 10.544
Vitamin B-6 (mg) 0.015 0.008 0.055 0.007 0.023 0.001 0.0 0.001 0.001 0.003 0.04 0.016 0.0 0.001 0.172 1.376
Folate (mcg) 2.351 0.02 8.8 1.381 3.69 5.362 0.007 0.257 0.514 5.415 67.19 6.379 0.063 0.058 101.485 811.88
Vitamin B-12 (mcg) 0.0 0.0 0.02 3.45 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.01 0.0 3.73 29.84
Choline (mg) 0.8 0.2 9.5 9.0 14.7 0.3 0.0 0.0 0.1 0.5 4.3 9.0 0.1 0.0 48.3 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 62.087 0.0 0.0 0.0 66.599 532.792
Tryptophan (g) 0.001 0.0 0.022 n/a 0.046 0.004 n/a n/a 0.0 0.002 0.054 n/a 0.003 n/a 0.133 1.064
Threonine (g) 0.002 0.001 0.06 0.0 0.143 0.008 n/a n/a 0.0 0.004 0.13 n/a 0.009 n/a 0.359 2.872
Isoleucine (g) 0.001 0.001 0.044 0.0 0.189 0.011 n/a n/a 0.001 0.004 0.145 n/a 0.012 n/a 0.408 3.264
Leucine (g) 0.004 0.002 0.066 0.0 0.309 0.021 n/a n/a 0.001 0.007 0.281 n/a 0.023 n/a 0.713 5.704
Lysine (g) 0.005 0.002 0.06 0.0 0.249 0.007 n/a n/a 0.0 0.006 0.085 n/a 0.019 n/a 0.434 3.472
Methionine (g) 0.0 0.001 0.016 n/a 0.078 0.005 n/a n/a n/a 0.001 0.043 n/a 0.006 n/a 0.151 1.208
Cystine (g) 0.0 0.0 0.005 n/a 0.028 0.006 n/a n/a n/a 0.0 0.074 n/a 0.001 n/a 0.115 0.92
Phenylalanine (g) 0.004 0.001 0.049 0.0 0.152 0.015 n/a n/a n/a 0.005 0.19 n/a 0.013 n/a 0.43 3.44
Tyrosine (g) 0.001 0.001 0.022 0.0 0.152 0.009 n/a n/a n/a 0.003 0.068 n/a 0.015 n/a 0.271 2.168
Valine (g) 0.002 0.002 0.126 0.0 0.212 0.012 n/a n/a 0.001 0.006 0.167 n/a 0.016 n/a 0.545 4.36
Arginine (g) 0.012 0.004 0.044 0.0 0.115 0.012 n/a n/a n/a 0.004 0.133 n/a 0.01 n/a 0.335 2.68
Histidine (g) 0.001 0.001 0.033 0.0 0.088 0.007 n/a n/a n/a 0.002 0.085 n/a 0.007 n/a 0.223 1.784
Alanine (g) 0.002 0.001 0.11 0.007 0.111 0.01 n/a n/a n/a 0.007 0.125 n/a 0.007 n/a 0.38 3.04
Aspartic acid (g) 0.011 0.003 0.11 0.0 0.24 0.013 n/a n/a n/a 0.01 0.176 n/a 0.017 n/a 0.58 4.64
Glutamic acid (g) 0.032 0.005 0.187 0.014 0.66 0.102 n/a n/a n/a 0.009 1.304 n/a 0.054 n/a 2.367 18.936
Glycine (g) 0.004 0.001 0.049 0.0 0.065 0.011 n/a n/a n/a 0.005 0.125 n/a 0.005 n/a 0.265 2.12
Proline (g) 0.001 0.001 0.044 n/a 0.304 0.035 n/a n/a n/a 0.007 0.445 n/a 0.029 n/a 0.867 6.936
Serine (g) 0.002 0.001 0.049 0.0 0.171 0.015 n/a n/a n/a 0.005 0.176 n/a 0.014 n/a 0.434 3.472
Cholesterol (mg) 0.0 0.0 0.0 2.072 13.376 0.0 0.0 0.0 0.0 0.0 0.0 21.794 0.55 0.0 37.792 302.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.022 0.0 2.117 0.005 0.001 0.002 0.005 0.005 0.079 3.514 0.108 0.002 5.865 46.92
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a 0.061 0.19 0.306 0.178 n/a n/a n/a 0.046 2.637 21.096
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 1.079 0.003 0.001 0.001 0.001 0.011 0.048 1.579 0.052 0.002 2.777 22.216
Polyunsaturated (g) 0.002 0.002 0.077 0.007 0.115 0.012 0.001 0.005 0.002 0.004 0.159 0.17 0.007 0.005 0.568 4.544