Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. vegetable or possibly chicken stock Clam And Mussel Chowder
1/2 x shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
8.62g 		pear
40.05g 		garlic
1.31g 		bay leaf
1.0g 		thyme
2.03g 		curry
1.58g 		turmeric
0.55g 		cream
60.0g 		clam
113.4g 		mussel
113.4g 		garlic
0.65g 		shallot
0.0g 		thyme
0.68g 		bay leaf
1.0g 		wine
29.5g 		cream
30.0g 		butter salt
2.35g 		celery
5.62g 		yukon gold potato
12.5g 		carrot
9.49g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.09 0.15 0.08 0.08 0.18 0.2 0.04 1.62 14.48 13.49 0.04 n/a 0.06 0.08 0.02 0.62 0.02 0.04 0.27 0.09 31.69 126.76
Total Fat (g) 2.88 0.01 0.05 0.01 0.08 0.15 0.22 0.05 11.59 1.1 2.54 0.0 n/a 0.05 0.08 0.0 11.1 1.91 0.01 0.01 0.02 31.86 127.44
Carbohydrates (g) 0.0 0.81 6.19 0.43 0.75 1.29 0.92 0.36 2.2 2.91 4.18 0.22 n/a 0.43 0.75 0.8 0.84 0.0 0.17 2.26 0.91 26.42 105.68
Ash (g) 0.07 0.03 0.13 0.02 0.04 0.24 0.09 0.03 0.35 2.12 1.8 0.01 n/a 0.08 0.04 0.07 0.14 0.05 0.04 0.14 0.09 5.58 22.32
Calories (kcal) 25.454 3.45 23.229 1.944 3.13 5.589 5.119 1.947 117.0 83.914 97.522 0.972 n/a 1.863 3.13 24.485 103.5 16.85 0.899 9.875 3.893 533.764 2135.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.98 0.14 2.12 8.48
Sucrose (g) n/a 0.09 0.31 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.34 0.78 3.12
Glucose (dextrose) (g) n/a 0.17 1.11 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.06 1.41 5.64
Fructose (g) n/a 0.11 2.5 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.05 2.73 10.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) 0.56 7.69 33.53 0.76 0.05 0.16 0.15 0.06 44.25 92.78 91.38 0.38 n/a 0.05 0.05 25.54 17.31 0.37 5.36 9.82 8.38 338.65 1354.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 3.92 0.01 n/a 0.03 0.04 0.02 0.08 0.0 0.0 0.01 n/a 0.01 n/a 0.23 0.03 0.0 0.1 0.08 0.45 5.4 21.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.1 1.2 0.0 0.3 0.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.3 4.1 16.4
Calcium (mg) 0.852 1.984 3.605 2.362 8.34 38.273 7.529 1.007 57.6 52.163 29.483 1.181 n/a 12.758 8.34 2.36 19.5 0.564 2.247 1.625 3.133 254.904 1019.616
Iron (mg) 0.0 0.02 0.07 0.02 0.43 2.5 0.47 0.23 0.02 15.85 4.48 0.01 n/a 0.83 0.43 0.11 0.01 0.0 0.01 0.11 0.03 25.64 102.56
Magnesium (mg) 0.071 0.862 2.804 0.326 1.2 4.455 4.001 1.062 5.4 10.206 38.555 0.163 n/a 1.485 1.2 3.245 2.1 0.047 0.618 2.875 1.139 81.814 327.256
Phosphorus (mg) 0.852 2.501 4.406 1.997 1.13 4.07 5.497 1.474 48.0 191.642 223.393 0.998 n/a 1.357 1.13 5.9 18.6 0.541 1.348 6.875 3.323 525.033 2100.132
Potassium (mg) 0.852 12.591 47.66 5.233 5.29 16.484 24.302 13.888 73.2 356.068 362.872 2.617 n/a 5.495 5.29 29.205 22.5 0.611 14.607 52.125 30.381 1081.27 4325.08
Sodium (mg) 20.448 0.345 0.401 0.222 0.23 1.114 0.819 0.209 24.0 63.503 324.317 0.111 n/a 0.371 0.23 1.475 11.4 19.435 4.495 0.625 6.551 480.299 1921.196
Zinc (mg) 0.0 0.01 0.04 0.02 0.04 0.13 0.06 0.02 0.16 1.55 1.81 0.01 n/a 0.04 0.04 0.04 0.07 0.0 0.01 0.04 0.02 4.11 16.44
Copper (mg) 0.0 0.003 0.032 0.004 0.004 0.017 0.013 0.003 0.006 0.386 0.102 0.002 n/a 0.006 0.004 0.003 0.003 0.0 0.002 0.013 0.005 0.609 2.436
Manganese (mg) 0.0 0.011 0.02 0.022 0.082 0.159 0.068 0.043 0.0 0.567 3.856 0.011 n/a 0.053 0.082 0.035 0.0 0.0 0.006 0.02 0.013 5.047 20.188
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.4 27.6 50.8 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 79.9 319.6
Vitamin A, IU (IU) 88.715 0.172 9.212 0.117 61.85 76.95 15.53 0.0 393.6 340.193 181.436 0.059 n/a 25.65 61.85 0.0 441.0 58.727 25.225 0.125 1586.08 3366.49 13465.96
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.8 102.058 54.431 0.0 n/a 0.0 0.0 0.0 121.5 15.769 0.0 0.0 0.0 424.378 1697.512
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.401 0.0 3.09 3.848 0.772 0.0 108.6 102.058 54.431 0.0 n/a 1.283 3.09 0.0 123.3 16.074 1.236 0.0 79.276 521.738 2086.952
Beta Carotene (mcg) 5.609 0.086 5.207 0.065 n/a 45.846 9.324 0.0 22.2 0.0 0.0 0.033 n/a 15.282 n/a 0.0 21.6 3.713 15.169 0.0 786.584 930.718 3722.872
Vitamin E (mg) 0.08 0.0 0.05 0.0 n/a 0.15 0.35 0.02 0.33 0.35 0.62 0.0 n/a 0.05 n/a 0.0 0.32 0.05 0.02 0.0 0.06 2.46 9.84
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 4.536 n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a 22.124 88.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.095 0.095 0.38
Lutein + zeaxanthin (mcg) 0.0 0.345 18.023 0.209 n/a 17.456 0.0 0.0 0.0 0.0 0.0 0.104 n/a 5.819 n/a 0.0 0.0 0.0 15.899 0.625 24.305 82.784 331.136
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.6 1.7 0.4 0.5 1.0 0.2 0.1 0.5 14.7 9.1 0.2 n/a 0.3 0.5 0.0 0.2 0.0 0.2 0.7 0.6 31.5 126.0
Thiamin (mg) 0.0 0.004 0.004 0.003 0.0 0.01 0.004 0.001 0.018 0.091 0.181 0.001 n/a 0.003 0.0 0.003 0.006 0.0 0.001 0.01 0.007 0.348 1.392
Riboflavin (mg) 0.001 0.003 0.012 0.001 0.004 0.008 0.004 0.001 0.09 0.238 0.238 0.001 n/a 0.003 0.004 0.006 0.033 0.001 0.003 0.004 0.006 0.661 2.644
Niacin (mg) 0.001 0.01 0.064 0.009 0.02 0.1 0.055 0.028 0.036 2.007 1.814 0.005 n/a 0.033 0.02 0.05 0.012 0.001 0.018 0.13 0.093 4.508 18.032
Pantothenic acid (mg) 0.004 0.01 0.02 0.008 n/a n/a n/a n/a 0.168 0.408 0.567 0.004 n/a n/a n/a 0.012 0.078 0.003 0.014 0.038 0.026 1.359 5.436
Vitamin B-6 (mg) 0.0 0.01 0.012 0.016 0.017 0.011 0.018 0.01 0.018 0.068 0.057 0.008 n/a 0.004 0.017 0.015 0.009 0.0 0.004 0.044 0.013 0.352 1.408
Folate (mcg) 0.107 1.639 2.804 0.039 1.8 5.549 2.426 0.215 1.2 18.144 47.627 0.02 n/a 1.85 1.8 0.295 1.2 0.071 2.023 1.75 1.804 92.358 369.432
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 56.06 13.61 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 69.87 279.48
Choline (mg) 0.7 0.5 2.0 0.3 n/a 0.9 1.0 0.3 10.1 73.7 73.7 0.2 n/a 0.3 n/a 1.5 5.0 0.4 0.3 1.6 0.8 173.4 693.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 n/a 0.004 n/a n/a 0.024 0.159 0.147 0.0 n/a 0.001 n/a n/a 0.009 0.0 0.001 0.003 0.001 0.351 1.404
Threonine (g) 0.001 0.002 0.004 0.002 n/a 0.005 n/a n/a 0.072 0.624 0.578 0.001 n/a 0.002 n/a n/a 0.027 0.001 0.001 0.008 0.018 1.346 5.384
Isoleucine (g) 0.002 0.001 0.004 0.003 n/a 0.01 n/a n/a 0.096 0.635 0.59 0.001 n/a 0.003 n/a n/a 0.036 0.001 0.001 0.008 0.008 1.398 5.592
Leucine (g) 0.003 0.003 0.008 0.004 n/a 0.009 n/a n/a 0.156 1.021 0.953 0.002 n/a 0.003 n/a n/a 0.06 0.002 0.002 0.011 0.009 2.245 8.98
Lysine (g) 0.002 0.003 0.008 0.004 n/a 0.004 n/a n/a 0.126 1.077 1.009 0.002 n/a 0.001 n/a n/a 0.048 0.002 0.002 0.013 0.009 2.311 9.244
Methionine (g) 0.001 0.0 0.0 0.001 n/a n/a n/a n/a 0.042 0.329 0.306 0.001 n/a n/a n/a n/a 0.015 0.0 0.001 0.004 0.002 0.701 2.804
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.018 0.193 0.181 0.0 n/a n/a n/a n/a 0.006 0.0 0.0 0.003 0.008 0.41 1.64
Phenylalanine (g) 0.001 0.003 0.004 0.002 n/a n/a n/a n/a 0.078 0.522 0.488 0.001 n/a n/a n/a n/a 0.03 0.001 0.001 0.023 0.006 1.159 4.636
Tyrosine (g) 0.001 0.001 0.0 0.001 n/a n/a n/a n/a 0.078 0.465 0.431 0.001 n/a n/a n/a n/a 0.03 0.001 0.001 0.005 0.004 1.018 4.072
Valine (g) 0.002 0.002 0.008 0.004 n/a 0.01 n/a n/a 0.108 0.635 0.59 0.002 n/a 0.003 n/a n/a 0.042 0.001 0.002 0.013 0.007 1.428 5.712
Arginine (g) 0.001 0.009 0.004 0.008 n/a n/a n/a n/a 0.06 1.055 0.987 0.004 n/a n/a n/a n/a 0.021 0.001 0.001 0.011 0.009 2.17 8.68
Histidine (g) 0.001 0.001 0.0 0.001 n/a n/a n/a n/a 0.042 0.283 0.261 0.001 n/a n/a n/a n/a 0.018 0.0 0.001 0.005 0.004 0.618 2.472
Alanine (g) 0.001 0.002 0.004 0.002 n/a n/a n/a n/a 0.054 0.873 0.816 0.001 n/a n/a n/a n/a 0.021 0.001 0.001 0.006 0.01 1.792 7.168
Aspartic acid (g) 0.002 0.008 0.044 0.006 n/a n/a n/a n/a 0.126 1.395 1.304 0.003 n/a n/a n/a n/a 0.048 0.001 0.007 0.063 0.018 3.025 12.1
Glutamic acid (g) 0.006 0.022 0.012 0.011 n/a n/a n/a n/a 0.342 1.973 1.837 0.005 n/a n/a n/a n/a 0.129 0.004 0.005 0.046 0.035 4.429 17.716
Glycine (g) 0.001 0.003 0.004 0.003 n/a n/a n/a n/a 0.036 0.907 0.839 0.001 n/a n/a n/a n/a 0.012 0.0 0.001 0.006 0.005 1.818 7.272
Proline (g) 0.003 0.001 0.008 0.001 n/a n/a n/a n/a 0.156 0.59 0.556 0.001 n/a n/a n/a n/a 0.06 0.002 0.001 0.008 0.005 1.39 5.56
Serine (g) 0.002 0.002 0.008 0.002 n/a n/a n/a n/a 0.09 0.646 0.601 0.001 n/a n/a n/a n/a 0.033 0.001 0.001 0.009 0.005 1.401 5.604
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 38.555 31.751 0.0 n/a 0.0 0.0 0.0 41.1 5.147 0.0 0.0 0.0 163.785 655.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.004 0.001 0.023 0.055 0.035 0.017 7.212 0.102 0.488 0.001 n/a 0.018 0.023 0.0 6.909 1.187 0.002 0.003 0.004 17.91 71.64
Phytosterols (mg) n/a 1.294 3.204 n/a n/a 3.301 1.134 0.451 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.337 0.625 n/a 11.446 45.784
Monounsaturated Fat (g) 0.746 0.001 0.012 0.0 0.016 0.01 0.087 0.009 3.348 0.091 0.578 0.0 n/a 0.003 0.016 0.0 3.207 0.551 0.002 0.0 0.001 8.679 34.716
Polyunsaturated (g) 0.108 0.002 0.012 0.003 0.023 0.024 0.04 0.012 0.432 0.318 0.692 0.002 n/a 0.008 0.023 0.0 0.411 0.071 0.004 0.005 0.011 2.201 8.804