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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x salted anchovy fillets rinsed and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
29.5g 		mussels
170.1g 		clams
113.4g 		wine vinegar
44.81g 		olive oil
33.75g 		anchovy
0.0g 		bell peppers
24.4g 		onion
15.54g 		celery
8.9g 		carrot
6.79g 		garlics
0.65g 		bread
20.0g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.02 20.24 14.48 0.02 0.0 n/a 0.24 0.12 0.06 0.06 0.04 1.9 0.05 37.25 298.0
Total Fat (g) 0.0 3.81 1.1 0.0 33.75 n/a 0.07 0.01 0.02 0.02 0.0 1.2 0.01 39.99 319.92
Carbohydrates (g) 0.8 6.28 2.91 0.12 0.0 n/a 1.47 1.17 0.26 0.65 0.22 9.56 0.11 23.56 188.48
Ash (g) 0.07 2.7 2.12 0.08 0.0 n/a 0.11 0.05 0.07 0.07 0.01 0.36 0.04 5.68 45.44
Calories (kcal) 24.485 146.283 83.914 8.514 298.35 n/a 7.562 4.973 1.424 2.782 0.972 56.6 0.641 636.501 5092.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.11 0.01 0.24 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.47 0.35 0.05 0.04 n/a n/a n/a 0.91 7.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 0.31 0.05 0.04 n/a n/a n/a 0.95 7.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 25.54 137.06 92.78 42.33 0.0 n/a 22.49 14.18 8.49 5.99 0.38 6.94 1.56 357.76 2862.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 0.0 n/a 1.02 0.78 0.16 0.32 0.01 0.36 0.02 2.9 23.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.2 0.0 0.5 0.1 1.5 12.0
Calcium (mg) 2.36 44.225 52.163 2.689 0.338 n/a 1.708 3.108 3.56 2.239 1.181 18.6 2.458 134.628 1077.024
Iron (mg) 0.11 6.72 15.85 0.2 0.19 n/a 0.1 0.04 0.02 0.02 0.01 0.61 0.11 23.98 191.84
Magnesium (mg) 3.245 57.833 10.206 1.793 0.0 n/a 2.927 1.399 0.979 0.814 0.163 3.8 0.891 84.049 672.392
Phosphorus (mg) 5.9 335.09 191.642 3.585 0.0 n/a 6.343 4.196 2.136 2.375 0.998 21.2 1.033 574.498 4595.984
Potassium (mg) 29.205 544.308 356.068 17.477 0.338 n/a 51.473 18.493 23.14 21.716 2.617 23.0 9.868 1097.702 8781.616
Sodium (mg) 1.475 486.475 63.503 3.585 0.675 n/a 0.976 1.243 7.12 4.683 0.111 98.4 0.998 669.243 5353.944
Zinc (mg) 0.04 2.72 1.55 0.01 0.0 n/a 0.06 0.02 0.01 0.02 0.01 0.16 0.02 4.62 36.96
Copper (mg) 0.003 0.153 0.386 0.004 0.0 n/a 0.005 0.009 0.004 0.003 0.002 0.032 0.003 0.604 4.832
Manganese (mg) 0.035 5.783 0.567 0.022 0.0 n/a 0.027 0.012 0.009 0.01 0.011 0.1 0.003 6.579 52.632
Selenium (mcg) 0.1 76.2 27.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 6.0 0.0 110.1 880.8
Vitamin A, IU (IU) 0.0 272.154 340.192 0.0 0.0 n/a 763.807 0.155 39.961 1133.711 0.059 42.2 150.053 2742.292 21938.336
Retinol (mcg) 0.0 81.646 102.058 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.6 0.0 196.304 1570.432
Vitamin A, RAE (mcg_RAE) 0.0 81.646 102.058 0.0 0.0 n/a 38.3 0.0 1.958 56.665 0.0 12.6 7.499 300.726 2405.808
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 396.175 0.155 24.03 562.241 0.033 0.0 90.024 1072.658 8581.264
Vitamin E (mg) 0.0 0.94 0.35 n/a 4.84 n/a 0.39 0.0 0.02 0.04 0.0 0.05 0.01 6.65 53.2
Vitamin D (IU) n/a n/a 4.536 n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 7.736 61.888
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 12.441 0.932 25.187 17.373 0.104 9.0 99.055 164.093 1312.744
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.04 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.28 n/a 0.03 0.0 0.0 0.0 n/a n/a 0.01 0.36 2.88
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 13.6 14.7 0.2 0.0 n/a 31.2 0.7 0.3 0.4 0.2 0.0 2.4 63.7 509.6
Thiamin (mg) 0.003 0.272 0.091 n/a 0.0 n/a 0.012 0.006 0.002 0.005 0.001 0.088 0.002 0.482 3.856
Riboflavin (mg) 0.006 0.357 0.238 n/a 0.0 n/a 0.022 0.003 0.005 0.004 0.001 0.088 0.002 0.726 5.808
Niacin (mg) 0.05 2.722 2.007 n/a 0.0 n/a 0.239 0.02 0.028 0.067 0.005 0.97 0.023 6.131 49.048
Pantothenic acid (mg) 0.012 0.85 0.408 n/a 0.0 n/a 0.078 0.016 0.022 0.018 0.004 0.056 0.007 1.472 11.776
Vitamin B-6 (mg) 0.015 0.085 0.068 n/a 0.0 n/a 0.071 0.02 0.006 0.01 0.008 0.012 0.002 0.296 2.368
Folate (mcg) 0.295 71.44 18.144 n/a 0.0 n/a 11.222 3.574 3.204 1.289 0.02 21.0 2.708 132.895 1063.16
Vitamin B-12 (mcg) 0.0 20.41 56.06 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.0 76.5 612.0
Choline (mg) 1.5 110.6 73.7 n/a 0.1 n/a 1.4 0.9 0.5 0.6 0.2 16.8 0.2 206.4 1651.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.0 0.0 7.0 56.0
Tryptophan (g) n/a 0.221 0.159 n/a 0.0 n/a 0.002 0.002 0.001 0.001 0.0 0.022 0.001 0.409 3.272
Threonine (g) n/a 0.867 0.624 n/a 0.0 n/a 0.01 0.003 0.002 0.013 0.001 0.062 0.002 1.584 12.672
Isoleucine (g) n/a 0.885 0.635 n/a 0.0 n/a 0.005 0.002 0.002 0.005 0.001 0.078 0.002 1.615 12.92
Leucine (g) n/a 1.429 1.021 n/a 0.0 n/a 0.01 0.005 0.003 0.007 0.002 0.138 0.004 2.617 20.936
Lysine (g) n/a 1.514 1.077 n/a 0.0 n/a 0.01 0.005 0.003 0.007 0.002 0.062 0.003 2.682 21.456
Methionine (g) n/a 0.459 0.329 n/a 0.0 n/a 0.002 0.002 0.001 0.001 0.001 0.038 0.001 0.834 6.672
Cystine (g) n/a 0.272 0.193 n/a 0.0 n/a 0.005 0.002 0.0 0.005 0.0 0.042 0.0 0.519 4.152
Phenylalanine (g) n/a 0.731 0.522 n/a 0.0 n/a 0.012 0.003 0.002 0.004 0.001 0.096 0.003 1.374 10.992
Tyrosine (g) n/a 0.646 0.465 n/a 0.0 n/a 0.002 0.002 0.001 0.003 0.001 0.058 0.001 1.179 9.432
Valine (g) n/a 0.885 0.635 n/a 0.0 n/a 0.007 0.003 0.003 0.005 0.002 0.088 0.003 1.63 13.04
Arginine (g) n/a 1.48 1.055 n/a 0.0 n/a 0.01 0.017 0.002 0.006 0.004 0.078 0.002 2.653 21.224
Histidine (g) n/a 0.391 0.283 n/a 0.0 n/a 0.005 0.002 0.001 0.003 0.001 0.042 0.001 0.729 5.832
Alanine (g) n/a 1.225 0.873 n/a 0.0 n/a 0.007 0.003 0.002 0.007 0.001 0.072 0.004 2.194 17.552
Aspartic acid (g) n/a 1.956 1.395 n/a 0.0 n/a 0.068 0.011 0.011 0.013 0.003 0.104 0.005 3.566 28.528
Glutamic acid (g) n/a 2.756 1.973 n/a 0.0 n/a 0.051 0.028 0.008 0.025 0.005 0.572 0.004 5.423 43.384
Glycine (g) n/a 1.259 0.907 n/a 0.0 n/a 0.007 0.003 0.002 0.003 0.001 0.068 0.003 2.253 18.024
Proline (g) n/a 0.833 0.59 n/a 0.0 n/a 0.005 0.003 0.002 0.003 0.001 0.19 0.004 1.631 13.048
Serine (g) n/a 0.902 0.646 n/a 0.0 n/a 0.012 0.003 0.002 0.003 0.001 0.1 0.002 1.672 13.376
Cholesterol (mg) 0.0 47.627 38.555 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.2 0.0 96.382 771.056
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.731 0.102 0.0 4.661 n/a 0.007 n/a 0.004 0.003 0.001 0.318 0.002 5.829 46.632
Phytosterols (mg) n/a n/a n/a n/a 74.588 n/a n/a n/a 0.534 n/a n/a 1.4 0.089 76.611 612.888
Monounsaturated Fat (g) 0.0 0.867 0.091 n/a 24.624 n/a 0.0 n/a 0.003 0.001 0.0 0.46 0.005 26.051 208.408
Polyunsaturated (g) 0.0 1.038 0.318 n/a 3.551 n/a 0.017 n/a 0.007 0.008 0.002 0.222 0.002 5.164 41.312