Receta Clam And Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
clams
151.33g |
flour
5.21g |
pepper
0.02g |
clam
56.75g |
onion
22.5g |
butter
18.83g |
salt
1.5g |
curry
0.26g |
potatoes
123.76g |
parmesan cheese
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.33 | 0.54 | 0.0 | 7.25 | 0.25 | 0.16 | 0.0 | 0.03 | 2.31 | 1.28 | 31.15 | 186.9 |
| Total Fat (g) | 1.47 | 0.05 | 0.0 | 0.55 | 0.02 | 15.28 | 0.0 | 0.04 | 0.12 | 0.95 | 18.48 | 110.88 |
| Carbohydrates (g) | 3.89 | 3.97 | 0.01 | 1.46 | 2.1 | 0.01 | 0.0 | 0.15 | 24.91 | 0.14 | 36.65 | 219.9 |
| Ash (g) | 2.83 | 0.02 | 0.0 | 1.06 | 0.08 | 0.4 | 1.5 | 0.01 | 1.14 | 0.27 | 7.31 | 43.86 |
| Calories (kcal) | 111.987 | 18.958 | 0.043 | 41.995 | 9.0 | 135.035 | 0.0 | 0.856 | 107.671 | 14.367 | 439.911 | 2639.466 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.0 | 0.24 | 0.01 | 0.46 | 2.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | 0.0 | 0.46 | 0.01 | 0.91 | 5.46 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.29 | n/a | n/a | 0.0 | 0.37 | 0.01 | 0.67 | 4.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.82 | 0.62 | 0.0 | 46.43 | 20.05 | 2.99 | 0.0 | 0.03 | 95.27 | 0.69 | 289.91 | 1739.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.95 | 0.01 | 0.0 | 0.01 | 1.08 | 0.03 | 2.09 | 12.54 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 69.613 | 0.781 | 0.073 | 26.105 | 5.175 | 4.52 | 0.36 | 1.259 | 6.188 | 36.967 | 151.041 | 906.246 |
| Iron (mg) | 21.16 | 0.24 | 0.0 | 7.93 | 0.05 | 0.0 | 0.0 | 0.08 | 0.38 | 0.03 | 29.88 | 179.28 |
| Magnesium (mg) | 13.62 | 1.146 | 0.032 | 5.108 | 2.25 | 0.377 | 0.015 | 0.669 | 27.227 | 1.267 | 51.71 | 310.26 |
| Phosphorus (mg) | 255.753 | 5.625 | 0.029 | 95.908 | 6.525 | 4.52 | 0.0 | 0.919 | 54.454 | 24.3 | 448.033 | 2688.198 |
| Potassium (mg) | 475.187 | 5.573 | 0.21 | 178.195 | 32.85 | 4.52 | 0.12 | 4.063 | 469.05 | 4.167 | 1173.935 | 7043.61 |
| Sodium (mg) | 84.747 | 0.104 | 0.007 | 31.78 | 0.9 | 108.48 | 581.37 | 0.137 | 4.95 | 50.967 | 863.442 | 5180.652 |
| Zinc (mg) | 2.07 | 0.04 | 0.0 | 0.78 | 0.04 | 0.02 | 0.0 | 0.01 | 0.37 | 0.13 | 3.46 | 20.76 |
| Copper (mg) | 0.515 | 0.007 | 0.0 | 0.193 | 0.009 | 0.0 | 0.0 | 0.002 | 0.235 | 0.008 | 0.97 | 5.82 |
| Manganese (mg) | 0.757 | 0.035 | 0.001 | 0.284 | 0.029 | 0.0 | 0.002 | 0.011 | 0.173 | 0.003 | 1.295 | 7.77 |
| Selenium (mcg) | 36.8 | 1.8 | 0.0 | 13.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 53.6 | 321.6 |
| Vitamin A, IU (IU) | 454.0 | 0.0 | 0.05 | 170.25 | 0.45 | 470.645 | 0.0 | 2.596 | 3.713 | 14.733 | 1116.437 | 6698.622 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 51.075 | 0.0 | 126.372 | 0.0 | 0.0 | 0.0 | 3.9 | 317.547 | 1905.282 |
| Vitamin A, RAE (mcg_RAE) | 136.2 | 0.0 | 0.003 | 51.075 | 0.0 | 128.82 | 0.0 | 0.129 | 0.0 | 4.0 | 320.227 | 1921.362 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.026 | 0.0 | 0.225 | 29.757 | 0.0 | 1.559 | 2.475 | 1.033 | 35.075 | 210.45 |
| Vitamin E (mg) | 0.47 | 0.0 | 0.0 | 0.18 | 0.0 | 0.44 | 0.0 | 0.06 | 0.01 | 0.01 | 1.17 | 7.02 |
| Vitamin D (IU) | 6.053 | n/a | n/a | 2.27 | n/a | 10.547 | n/a | n/a | n/a | n/a | 18.87 | 113.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.034 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11.138 | 0.0 | 13.01 | 78.06 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 19.7 | 0.0 | 0.0 | 7.4 | 1.7 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 44.8 | 268.8 |
| Thiamin (mg) | 0.121 | 0.041 | 0.0 | 0.045 | 0.011 | 0.002 | 0.0 | 0.001 | 0.136 | 0.001 | 0.359 | 2.154 |
| Riboflavin (mg) | 0.318 | 0.026 | 0.0 | 0.119 | 0.007 | 0.006 | 0.0 | 0.001 | 0.025 | 0.016 | 0.517 | 3.102 |
| Niacin (mg) | 2.679 | 0.307 | 0.0 | 1.004 | 0.027 | 0.008 | 0.0 | 0.009 | 1.782 | 0.004 | 5.82 | 34.92 |
| Pantothenic acid (mg) | 0.545 | 0.023 | n/a | 0.204 | 0.027 | 0.021 | 0.0 | n/a | 0.644 | 0.011 | 1.474 | 8.844 |
| Vitamin B-6 (mg) | 0.091 | 0.002 | 0.0 | 0.034 | 0.027 | 0.0 | 0.0 | 0.003 | 0.371 | 0.002 | 0.53 | 3.18 |
| Folate (mcg) | 24.213 | 9.531 | 0.002 | 9.08 | 4.275 | 0.565 | 0.0 | 0.406 | 12.376 | 0.333 | 60.781 | 364.686 |
| Vitamin B-12 (mcg) | 74.82 | 0.0 | 0.0 | 28.06 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 102.98 | 617.88 |
| Choline (mg) | 98.4 | 0.5 | 0.0 | 36.9 | 1.4 | 3.5 | 0.0 | 0.2 | 16.7 | 0.5 | 158.1 | 948.6 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.212 | 0.007 | n/a | 0.079 | 0.002 | 0.002 | 0.0 | n/a | 0.037 | 0.017 | 0.357 | 2.142 |
| Threonine (g) | 0.832 | 0.015 | n/a | 0.312 | 0.005 | 0.008 | 0.0 | n/a | 0.087 | 0.049 | 1.306 | 7.836 |
| Isoleucine (g) | 0.847 | 0.019 | n/a | 0.318 | 0.002 | 0.009 | 0.0 | n/a | 0.099 | 0.066 | 1.36 | 8.16 |
| Leucine (g) | 1.362 | 0.037 | n/a | 0.511 | 0.007 | 0.015 | 0.0 | n/a | 0.136 | 0.124 | 2.192 | 13.152 |
| Lysine (g) | 1.438 | 0.012 | n/a | 0.539 | 0.009 | 0.013 | 0.0 | n/a | 0.136 | 0.099 | 2.246 | 13.476 |
| Methionine (g) | 0.439 | 0.009 | n/a | 0.165 | 0.0 | 0.004 | 0.0 | n/a | 0.037 | 0.034 | 0.688 | 4.128 |
| Cystine (g) | 0.257 | 0.011 | n/a | 0.096 | 0.0 | 0.002 | 0.0 | n/a | 0.025 | 0.004 | 0.396 | 2.376 |
| Phenylalanine (g) | 0.696 | 0.027 | n/a | 0.261 | 0.007 | 0.008 | 0.0 | n/a | 0.099 | 0.069 | 1.167 | 7.002 |
| Tyrosine (g) | 0.62 | 0.016 | n/a | 0.233 | 0.002 | 0.008 | 0.0 | n/a | 0.087 | 0.078 | 1.043 | 6.258 |
| Valine (g) | 0.847 | 0.022 | n/a | 0.318 | 0.005 | 0.011 | 0.0 | n/a | 0.136 | 0.084 | 1.423 | 8.538 |
| Arginine (g) | 1.407 | 0.022 | n/a | 0.528 | 0.023 | 0.006 | 0.0 | n/a | 0.111 | 0.052 | 2.149 | 12.894 |
| Histidine (g) | 0.378 | 0.012 | n/a | 0.142 | 0.002 | 0.004 | 0.0 | n/a | 0.05 | 0.036 | 0.624 | 3.744 |
| Alanine (g) | 1.165 | 0.017 | n/a | 0.437 | 0.005 | 0.006 | 0.0 | n/a | 0.074 | 0.039 | 1.743 | 10.458 |
| Aspartic acid (g) | 1.861 | 0.023 | n/a | 0.698 | 0.02 | 0.011 | 0.0 | n/a | 0.569 | 0.089 | 3.272 | 19.632 |
| Glutamic acid (g) | 2.633 | 0.181 | n/a | 0.987 | 0.059 | 0.034 | 0.0 | n/a | 0.384 | 0.29 | 4.568 | 27.408 |
| Glycine (g) | 1.211 | 0.019 | n/a | 0.454 | 0.007 | 0.004 | 0.0 | n/a | 0.074 | 0.025 | 1.794 | 10.764 |
| Proline (g) | 0.787 | 0.063 | n/a | 0.295 | 0.002 | 0.015 | 0.0 | n/a | 0.087 | 0.154 | 1.402 | 8.412 |
| Serine (g) | 0.863 | 0.027 | n/a | 0.323 | 0.005 | 0.009 | 0.0 | n/a | 0.099 | 0.076 | 1.402 | 8.412 |
| Cholesterol (mg) | 51.453 | 0.0 | 0.0 | 19.295 | 0.0 | 40.492 | 0.0 | 0.0 | 0.0 | 2.933 | 114.173 | 685.038 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.008 | 0.0 | 0.051 | 0.009 | 9.675 | 0.0 | 0.006 | 0.037 | 0.577 | 10.499 | 62.994 |
| Phytosterols (mg) | n/a | n/a | 0.015 | n/a | 3.375 | n/a | 0.0 | 0.19 | n/a | n/a | 3.58 | 21.48 |
| Monounsaturated Fat (g) | 0.121 | 0.005 | 0.0 | 0.045 | 0.002 | 3.959 | 0.0 | 0.015 | 0.0 | 0.279 | 4.426 | 26.556 |
| Polyunsaturated (g) | 0.424 | 0.021 | 0.0 | 0.159 | 0.005 | 0.573 | 0.0 | 0.007 | 0.05 | 0.039 | 1.276 | 7.656 |