Receta Clam And Shrimp Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	onion 33.75g	celery 17.8g	potatoes 79.88g	fennel 0.75g	flour 3.91g	paprika 0.53g	chicken stock 103.51g	clams 106.25g	shrimp 28.35g	bell pepper 24.4g	corn 25.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.37	0.12	1.61	0.12	0.4	0.08	1.04	0.43	5.76	0.24	0.77	11.06	44.24
Total Fat (g)	11.51	0.03	0.03	0.07	0.11	0.04	0.07	0.1	0.02	0.49	0.07	0.2	12.75	51.0
Carbohydrates (g)	0.01	3.15	0.53	13.95	0.39	2.98	0.29	0.41	0.11	0.26	1.47	5.28	28.84	115.36
Ash (g)	0.3	0.12	0.13	0.86	0.06	0.02	0.04	0.72	1.91	0.34	0.11	0.12	4.74	18.96
Calories (kcal)	101.724	13.5	2.848	61.504	2.588	14.223	1.517	7.246	2.125	30.051	7.562	22.44	267.328	1069.312
Starch (g)	n/a	0.0	0.0	12.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.85	16.18	64.72
Sucrose (g)	n/a	0.33	0.02	0.14	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.42	0.91	3.64
Glucose (dextrose) (g)	n/a	0.66	0.1	0.26	n/a	n/a	0.01	n/a	n/a	n/a	0.47	0.1	1.61	6.44
Fructose (g)	n/a	0.44	0.09	0.22	n/a	n/a	0.04	n/a	n/a	n/a	0.55	0.08	1.4	5.6
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	30.07	16.99	63.37	0.07	0.47	0.05	101.23	103.81	21.51	22.49	19.13	381.43	1525.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.43	0.33	0.62	n/a	0.01	0.05	0.0	0.0	0.0	1.02	0.64	4.12	16.48
Galactose (g)	n/a	0.0	0.12	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.12	0.48
Dietary Fiber (g)	0.0	0.6	0.3	1.8	0.3	0.1	0.2	0.4	0.0	0.0	0.5	0.5	4.7	18.8
Calcium (mg)	3.405	7.763	7.12	9.585	8.97	0.586	0.929	6.21	13.813	14.742	1.708	1.02	75.85	303.4
Iron (mg)	0.0	0.07	0.04	0.62	0.14	0.18	0.12	0.21	0.32	0.68	0.1	0.11	2.6	10.4
Magnesium (mg)	0.284	3.375	1.958	18.371	2.888	0.86	0.971	1.035	11.688	10.49	2.927	4.59	59.436	237.744
Phosphorus (mg)	3.405	9.788	4.272	45.529	3.653	4.22	1.811	13.456	121.125	58.118	6.343	17.85	289.568	1158.272
Potassium (mg)	3.405	49.275	46.28	336.274	12.705	4.181	12.306	82.806	158.313	52.448	51.473	54.315	863.78	3455.12
Sodium (mg)	81.72	1.35	14.24	4.793	0.66	0.078	0.179	163.542	228.438	41.958	0.976	0.765	538.697	2154.788
Zinc (mg)	0.01	0.06	0.02	0.23	0.03	0.03	0.02	0.07	0.11	0.31	0.06	0.1	1.05	4.2
Copper (mg)	0.0	0.014	0.007	0.088	0.008	0.005	0.003	0.031	0.414	0.074	0.005	0.01	0.659	2.636
Manganese (mg)	0.0	0.044	0.018	0.12	0.049	0.027	0.004	0.052	0.074	0.014	0.027	0.031	0.459	1.836
Selenium (mcg)	0.1	0.2	0.1	0.2	n/a	1.3	0.0	0.0	4.4	10.8	0.0	0.2	17.3	69.2
Vitamin A, IU (IU)	354.546	0.675	79.922	1.598	1.013	0.0	276.859	0.0	31.875	51.03	763.807	49.725	1611.049	6444.196
Retinol (mcg)	95.198	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.563	15.309	0.0	0.0	120.07	480.28
Vitamin A, RAE (mcg_RAE)	97.043	0.0	3.916	0.0	0.053	0.0	13.844	0.0	9.563	15.309	38.3	2.55	180.577	722.308
Beta Carotene (mcg)	22.416	0.338	48.06	0.799	n/a	0.0	145.315	0.0	0.0	0.0	396.175	12.495	625.597	2502.388
Vitamin E (mg)	0.33	0.01	0.05	0.01	n/a	0.0	0.16	0.0	0.33	0.31	0.39	0.02	1.6	6.4
Vitamin D (IU)	7.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	43.092	n/a	n/a	51.037	204.148
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	50.374	6.39	n/a	0.703	69.074	0.0	0.0	0.0	12.441	171.36	311.693	1246.772
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.02	n/a	0.0	0.03	0.03	0.04	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	2.5	0.6	15.7	0.2	0.0	0.4	7.2	1.1	0.6	31.2	1.6	61.0	244.0
Thiamin (mg)	0.001	0.017	0.004	0.064	0.003	0.031	0.003	0.0	0.011	0.009	0.012	0.02	0.175	0.7
Riboflavin (mg)	0.004	0.01	0.011	0.024	0.003	0.019	0.009	0.01	0.021	0.009	0.022	0.018	0.16	0.64
Niacin (mg)	0.006	0.041	0.057	0.839	0.045	0.231	0.08	0.528	0.191	0.723	0.239	0.444	3.423	13.692
Pantothenic acid (mg)	0.016	0.041	0.045	0.24	n/a	0.017	0.009	0.01	0.043	0.079	0.078	0.092	0.669	2.676
Vitamin B-6 (mg)	0.0	0.041	0.012	0.24	0.004	0.002	0.021	0.01	0.011	0.028	0.071	0.043	0.482	1.928
Folate (mcg)	0.426	6.413	6.408	12.78	n/a	7.151	0.557	0.0	2.125	0.851	11.222	9.18	57.111	228.444
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.04	5.31	0.33	0.0	0.0	5.71	22.84
Choline (mg)	2.7	2.1	1.1	9.7	n/a	0.4	0.3	n/a	13.8	22.9	1.4	6.1	60.4	241.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	6.018	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.001	0.003	0.002	0.024	0.002	0.005	n/a	n/a	n/a	0.079	0.002	0.008	0.127	0.508
Threonine (g)	0.006	0.007	0.004	0.064	0.005	0.011	n/a	n/a	0.0	0.232	0.01	0.023	0.361	1.444
Isoleucine (g)	0.007	0.003	0.004	0.064	0.005	0.014	n/a	n/a	0.0	0.281	0.005	0.023	0.406	1.624
Leucine (g)	0.011	0.01	0.005	0.096	0.008	0.028	n/a	n/a	0.0	0.456	0.01	0.092	0.716	2.864
Lysine (g)	0.01	0.014	0.005	0.104	0.006	0.009	n/a	n/a	0.0	0.502	0.01	0.069	0.728	2.912
Methionine (g)	0.003	0.0	0.002	0.024	0.002	0.007	n/a	n/a	n/a	0.162	0.002	0.018	0.22	0.88
Cystine (g)	0.001	0.0	0.0	0.024	0.002	0.009	n/a	n/a	n/a	0.065	0.005	0.013	0.118	0.472
Phenylalanine (g)	0.006	0.01	0.004	0.072	0.005	0.02	n/a	n/a	0.0	0.244	0.012	0.036	0.408	1.632
Tyrosine (g)	0.006	0.003	0.002	0.064	0.003	0.012	n/a	n/a	0.0	0.193	0.002	0.028	0.313	1.252
Valine (g)	0.009	0.007	0.005	0.096	0.007	0.016	n/a	n/a	0.0	0.272	0.007	0.036	0.455	1.82
Arginine (g)	0.004	0.034	0.004	0.08	0.005	0.016	n/a	n/a	0.0	0.505	0.01	0.031	0.688	2.752
Histidine (g)	0.003	0.003	0.002	0.04	0.002	0.009	n/a	n/a	0.0	0.116	0.005	0.02	0.201	0.804
Alanine (g)	0.004	0.007	0.004	0.048	0.006	0.013	n/a	n/a	0.011	0.326	0.007	0.061	0.486	1.944
Aspartic acid (g)	0.009	0.03	0.021	0.407	0.014	0.017	n/a	n/a	0.0	0.595	0.068	0.054	1.216	4.864
Glutamic acid (g)	0.026	0.088	0.016	0.28	0.022	0.136	n/a	n/a	0.021	0.984	0.051	0.148	1.771	7.084
Glycine (g)	0.003	0.01	0.004	0.048	0.008	0.014	n/a	n/a	0.0	0.349	0.007	0.028	0.471	1.884
Proline (g)	0.011	0.003	0.004	0.056	0.007	0.047	n/a	n/a	n/a	0.19	0.005	0.094	0.417	1.668
Serine (g)	0.007	0.007	0.004	0.072	0.007	0.02	n/a	n/a	0.0	0.227	0.012	0.041	0.396	1.584
Cholesterol (mg)	30.503	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.188	43.092	0.0	0.0	76.783	307.132
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.014	0.007	0.024	0.004	0.006	0.011	0.031	0.0	0.094	0.007	0.031	7.516	30.064
Phytosterols (mg)	n/a	5.063	1.068	3.994	0.495	n/a	0.919	n/a	n/a	n/a	n/a	n/a	11.538	46.152
Monounsaturated Fat (g)	2.982	0.003	0.005	0.0	0.074	0.004	0.006	0.052	0.0	0.071	0.0	0.059	3.257	13.028
Polyunsaturated (g)	0.431	0.007	0.014	0.032	0.013	0.016	0.044	0.021	0.011	0.19	0.017	0.094	0.889	3.556