Receta Clam Bake Foil Pouches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 56.7g	corn 16.2g	onions 49.5g	breakfast 313.0g	beer 89.0g	butter 56.7g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	1.07	0.52	0.54	17.09	0.41	0.48	0.03	20.15	161.2
Total Fat (g)	0.08	0.19	0.05	5.88	0.0	45.99	0.01	52.2	417.6
Carbohydrates (g)	9.02	3.08	4.62	40.47	3.16	0.03	0.06	60.44	483.52
Ash (g)	0.62	0.1	0.17	n/a	0.14	1.2	0.02	2.26	18.08
Calories (kcal)	39.689	13.932	19.8	281.7	38.27	406.53	0.325	800.246	6401.968
Starch (g)	7.57	n/a	0.0	n/a	0.0	n/a	n/a	7.57	60.56
Sucrose (g)	0.16	0.33	0.49	n/a	0.0	n/a	n/a	0.99	7.92
Glucose (dextrose) (g)	0.23	0.08	0.98	n/a	0.0	n/a	n/a	1.28	10.24
Fructose (g)	0.18	0.08	0.64	n/a	0.0	n/a	n/a	0.89	7.12
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.03	0.0	n/a	0.0	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	3.5	0.0	0.0	3.5	28.0
Water (g)	45.9	12.31	44.11	245.55	81.84	9.0	0.79	439.5	3516.0
Caffeine (mg)	0.0	0.0	0.0	9.39	0.0	0.0	0.0	9.39	75.12
Theobromine (mg)	0.0	0.0	0.0	118.94	0.0	0.0	0.0	118.94	951.52
Sugars (g)	0.57	0.52	2.1	41.13	0.0	0.03	0.01	44.36	354.88
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.4	0.8	0.3	0.0	0.0	0.0	2.6	20.8
Calcium (mg)	5.67	0.324	11.385	441.33	3.56	13.608	1.245	477.122	3816.976
Iron (mg)	0.41	0.08	0.1	5.35	0.02	0.01	0.06	6.04	48.32
Magnesium (mg)	12.474	5.994	4.95	122.07	5.34	1.134	0.451	152.413	1219.304
Phosphorus (mg)	34.586	14.418	14.355	422.55	12.46	13.608	0.523	512.5	4100.0
Potassium (mg)	257.979	43.74	72.27	773.11	24.03	13.608	5.0	1189.737	9517.896
Sodium (mg)	3.402	2.43	1.98	278.57	3.56	326.585	0.505	617.032	4936.256
Zinc (mg)	0.19	0.07	0.08	4.66	0.01	0.05	0.01	5.08	40.64
Copper (mg)	0.074	0.008	0.02	0.626	0.009	0.0	0.001	0.738	5.904
Manganese (mg)	0.079	0.026	0.064	n/a	0.009	0.0	0.001	0.18	1.44
Selenium (mcg)	0.3	0.1	0.2	13.5	0.5	0.6	0.0	15.2	121.6
Vitamin A, IU (IU)	3.969	30.294	0.99	n/a	0.0	1416.902	76.027	1528.181	12225.448
Retinol (mcg)	0.0	0.0	0.0	760.59	0.0	380.449	0.0	1141.039	9128.312
Vitamin A, RAE (mcg_RAE)	0.0	1.458	0.0	760.59	0.0	387.819	3.8	1153.667	9229.336
Beta Carotene (mcg)	2.268	7.614	0.495	12.52	0.0	89.584	45.612	158.093	1264.744
Vitamin E (mg)	0.01	0.01	0.01	3.98	0.0	1.32	0.01	5.32	42.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.751	n/a	31.751	254.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.907	104.328	1.98	0.0	0.0	0.0	50.188	168.403	1347.224
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	0.0	0.0	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.9	1.1	3.7	31.9	0.0	0.0	1.2	42.8	342.4
Thiamin (mg)	0.045	0.032	0.025	0.47	0.009	0.006	0.001	0.587	4.696
Riboflavin (mg)	0.017	0.01	0.015	0.563	0.027	0.017	0.001	0.65	5.2
Niacin (mg)	0.652	0.275	0.059	6.104	0.454	0.023	0.012	7.579	60.632
Pantothenic acid (mg)	0.159	0.123	0.059	n/a	0.036	0.062	0.004	0.443	3.544
Vitamin B-6 (mg)	0.096	0.01	0.059	0.563	0.045	0.0	0.001	0.774	6.192
Folate (mcg)	10.206	7.452	9.405	131.46	5.34	1.701	1.372	166.936	1335.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.03	0.02	0.1	0.0	2.15	17.2
Choline (mg)	9.3	3.7	3.0	103.9	9.0	10.7	0.1	139.7	1117.6
Folic acid (mcg)	0.0	0.0	0.0	118.94	0.0	0.0	0.0	118.94	951.52
Tryptophan (g)	0.011	0.003	0.005	n/a	0.0	0.006	0.0	0.026	0.208
Threonine (g)	0.034	0.021	0.01	n/a	0.0	0.023	0.001	0.089	0.712
Isoleucine (g)	0.034	0.021	0.005	n/a	0.0	0.028	0.001	0.089	0.712
Leucine (g)	0.051	0.057	0.015	n/a	0.0	0.045	0.002	0.17	1.36
Lysine (g)	0.051	0.023	0.02	n/a	0.0	0.04	0.002	0.135	1.08
Methionine (g)	0.017	0.011	0.0	n/a	0.0	0.011	0.0	0.04	0.32
Cystine (g)	0.011	0.005	0.0	n/a	0.0	0.006	0.0	0.022	0.176
Phenylalanine (g)	0.091	0.024	0.015	n/a	0.0	0.023	0.001	0.154	1.232
Tyrosine (g)	0.017	0.019	0.005	n/a	0.0	0.023	0.001	0.065	0.52
Valine (g)	0.051	0.031	0.01	n/a	0.0	0.034	0.002	0.127	1.016
Arginine (g)	0.051	0.021	0.05	n/a	0.0	0.017	0.001	0.14	1.12
Histidine (g)	0.017	0.015	0.005	n/a	0.0	0.011	0.001	0.048	0.384
Alanine (g)	0.034	0.049	0.01	n/a	0.009	0.017	0.002	0.12	0.96
Aspartic acid (g)	0.232	0.039	0.045	n/a	0.018	0.034	0.003	0.37	2.96
Glutamic acid (g)	0.153	0.104	0.129	n/a	0.045	0.102	0.002	0.534	4.272
Glycine (g)	0.028	0.021	0.015	n/a	0.009	0.011	0.001	0.086	0.688
Proline (g)	0.028	0.047	0.005	n/a	0.036	0.045	0.002	0.163	1.304
Serine (g)	0.04	0.024	0.01	n/a	0.0	0.028	0.001	0.104	0.832
Cholesterol (mg)	0.0	0.0	0.0	25.04	0.0	121.902	0.0	146.942	1175.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.029	0.02	3.412	0.0	29.126	0.001	32.605	260.84
Phytosterols (mg)	n/a	n/a	7.425	n/a	n/a	n/a	0.045	7.47	59.76
Monounsaturated Fat (g)	0.0	0.057	0.005	1.534	0.0	11.918	0.003	13.516	108.128
Polyunsaturated (g)	0.034	0.091	0.01	0.376	0.0	1.724	0.001	2.235	17.88