Receta Clam Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 53.25g	potatoes 23.4g	eggs 12.32g	butter 28.25g	peppers 24.4g	onions 24.75g	Total Per Serving	Total for Recipe
Protein (g)	0.89	0.37	1.55	0.24	0.24	0.27	3.57	14.28
Total Fat (g)	0.05	0.01	1.22	22.91	0.07	0.02	24.3	97.2
Carbohydrates (g)	8.37	4.71	0.09	0.02	1.47	2.31	16.97	67.88
Ash (g)	0.5	0.23	0.11	0.6	0.11	0.09	1.64	6.56
Calories (kcal)	36.743	20.124	17.618	202.553	7.562	9.9	294.499	1177.996
Starch (g)	7.18	2.96	n/a	n/a	0.0	0.0	10.14	40.56
Sucrose (g)	0.15	0.59	0.01	n/a	0.0	0.25	1.0	4.0
Glucose (dextrose) (g)	0.28	0.22	0.03	n/a	0.47	0.49	1.49	5.96
Fructose (g)	0.18	0.16	0.01	n/a	0.55	0.32	1.23	4.92
Lactose (g)	0.0	0.0	0.01	n/a	0.0	0.0	0.01	0.04
Maltose (g)	0.0	0.0	0.01	n/a	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.44	18.08	9.34	4.48	22.49	22.05	119.9	479.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.98	0.09	0.02	1.02	1.05	3.78	15.12
Galactose (g)	0.0	0.0	0.01	n/a	0.0	0.0	0.01	0.04
Dietary Fiber (g)	1.3	0.7	0.0	0.0	0.5	0.4	2.9	11.6
Calcium (mg)	4.793	7.02	6.53	6.78	1.708	5.693	32.522	130.088
Iron (mg)	0.28	0.14	0.23	0.01	0.1	0.05	0.81	3.24
Magnesium (mg)	11.183	5.85	1.478	0.565	2.927	2.475	24.478	97.912
Phosphorus (mg)	33.015	10.998	23.531	6.78	6.343	7.178	87.844	351.376
Potassium (mg)	216.728	78.858	16.509	6.78	51.473	36.135	406.483	1625.932
Sodium (mg)	3.195	12.87	17.248	162.72	0.976	0.99	197.999	791.996
Zinc (mg)	0.15	0.07	0.14	0.03	0.06	0.04	0.49	1.96
Copper (mg)	0.064	0.035	0.012	0.0	0.005	0.01	0.126	0.504
Manganese (mg)	0.08	0.061	0.005	0.0	0.027	0.032	0.205	0.82
Selenium (mcg)	0.2	0.1	3.9	0.3	0.0	0.1	4.6	18.4
Vitamin A, IU (IU)	4.26	3319.758	59.998	705.968	763.807	0.495	4854.286	19417.144
Retinol (mcg)	0.0	0.0	17.125	189.558	0.0	0.0	206.682	826.728
Vitamin A, RAE (mcg_RAE)	0.0	165.906	17.248	193.23	38.3	0.0	414.684	1658.736
Beta Carotene (mcg)	2.663	1991.106	1.232	44.635	396.175	0.248	2436.058	9744.232
Vitamin E (mg)	0.01	0.06	0.12	0.66	0.39	0.0	1.23	4.92
Vitamin D (IU)	n/a	n/a	4.312	15.82	n/a	n/a	20.132	80.528
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.923	0.0	40.779	0.0	12.441	0.99	61.133	244.532
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.0	0.03	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.5	0.6	0.0	0.0	31.2	1.8	44.0	176.0
Thiamin (mg)	0.037	0.019	0.009	0.003	0.012	0.012	0.092	0.368
Riboflavin (mg)	0.016	0.014	0.059	0.008	0.022	0.007	0.127	0.508
Niacin (mg)	0.57	0.131	0.009	0.011	0.239	0.03	0.99	3.96
Pantothenic acid (mg)	0.149	0.187	0.177	0.031	0.078	0.03	0.653	2.612
Vitamin B-6 (mg)	0.107	0.049	0.017	0.0	0.071	0.03	0.273	1.092
Folate (mcg)	9.585	2.574	5.79	0.848	11.222	4.703	34.721	138.884
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.05	0.0	0.0	0.21	0.84
Choline (mg)	5.9	2.9	30.9	5.3	1.4	1.5	47.9	191.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.007	0.021	0.003	0.002	0.002	0.046	0.184
Threonine (g)	0.032	0.019	0.069	0.011	0.01	0.005	0.146	0.584
Isoleucine (g)	0.027	0.014	0.083	0.014	0.005	0.002	0.145	0.58
Leucine (g)	0.043	0.021	0.134	0.023	0.01	0.007	0.238	0.952
Lysine (g)	0.048	0.016	0.112	0.02	0.01	0.01	0.216	0.864
Methionine (g)	0.016	0.007	0.047	0.006	0.002	0.0	0.078	0.312
Cystine (g)	0.011	0.005	0.033	0.003	0.005	0.0	0.056	0.224
Phenylalanine (g)	0.08	0.021	0.084	0.011	0.012	0.007	0.216	0.864
Tyrosine (g)	0.016	0.007	0.062	0.011	0.002	0.002	0.101	0.404
Valine (g)	0.043	0.021	0.106	0.017	0.007	0.005	0.199	0.796
Arginine (g)	0.043	0.014	0.101	0.008	0.01	0.025	0.201	0.804
Histidine (g)	0.016	0.007	0.038	0.006	0.005	0.002	0.074	0.296
Alanine (g)	0.032	0.019	0.091	0.008	0.007	0.005	0.163	0.652
Aspartic acid (g)	0.192	0.089	0.164	0.017	0.068	0.022	0.552	2.208
Glutamic acid (g)	0.138	0.037	0.207	0.051	0.051	0.064	0.549	2.196
Glycine (g)	0.027	0.014	0.053	0.006	0.007	0.007	0.114	0.456
Proline (g)	0.027	0.012	0.063	0.023	0.005	0.002	0.131	0.524
Serine (g)	0.032	0.021	0.12	0.014	0.012	0.005	0.204	0.816
Cholesterol (mg)	0.0	0.0	52.114	60.738	0.0	0.0	112.851	451.404
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.005	0.382	14.512	0.007	0.01	14.932	59.728
Phytosterols (mg)	2.13	2.808	n/a	n/a	n/a	3.713	8.651	34.604
Monounsaturated Fat (g)	0.0	0.0	0.469	5.938	0.0	0.002	6.41	25.64
Polyunsaturated (g)	0.021	0.002	0.168	0.859	0.017	0.005	1.072	4.288