Receta Clam Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	clams 113.5g	cracker 57.5g	onion 1.5g	salt 0.0g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	14.49	5.35	0.02	n/a	6.2	26.06	52.12
Total Fat (g)	1.1	0.98	0.0	n/a	4.9	6.98	13.96
Carbohydrates (g)	2.92	46.52	0.14	n/a	0.38	49.95	99.9
Ash (g)	2.12	0.35	0.01	n/a	0.42	2.9	5.8
Calories (kcal)	83.99	220.225	0.599	n/a	70.47	375.285	750.57
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.05	0.07	0.14
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.1	0.13	0.26
Fructose (g)	n/a	n/a	0.02	n/a	0.05	0.07	0.14
Lactose (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.1
Maltose (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	92.87	4.37	1.34	n/a	37.37	135.94	271.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.06	n/a	0.38	0.63	1.26
Galactose (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.1
Dietary Fiber (g)	0.0	1.5	0.0	n/a	0.0	1.5	3.0
Calcium (mg)	52.21	13.225	0.345	n/a	26.118	91.898	183.796
Iron (mg)	15.87	2.67	0.0	n/a	0.9	19.44	38.88
Magnesium (mg)	10.215	13.8	0.15	n/a	5.914	30.078	60.156
Phosphorus (mg)	191.815	59.8	0.435	n/a	94.125	346.174	692.348
Potassium (mg)	356.39	66.125	2.188	n/a	66.035	490.738	981.476
Sodium (mg)	63.56	16.1	0.06	n/a	68.992	148.712	297.424
Zinc (mg)	1.55	0.4	0.0	n/a	0.55	2.5	5.0
Copper (mg)	0.386	0.132	0.001	n/a	0.049	0.568	1.136
Manganese (mg)	0.568	0.541	0.002	n/a	0.02	1.13	2.26
Selenium (mcg)	27.6	24.3	0.0	n/a	15.6	67.5	135.0
Vitamin A, IU (IU)	340.5	0.0	0.03	n/a	239.994	580.524	1161.048
Retinol (mcg)	102.15	0.0	0.0	n/a	68.499	170.649	341.298
Vitamin A, RAE (mcg_RAE)	102.15	0.0	0.0	n/a	68.992	171.142	342.284
Beta Carotene (mcg)	0.0	0.0	0.015	n/a	4.928	4.943	9.886
Vitamin E (mg)	0.35	0.25	0.0	n/a	0.48	1.08	2.16
Vitamin D (IU)	4.54	n/a	n/a	n/a	17.248	21.788	43.576
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	43.7	0.06	n/a	163.117	206.877	413.754
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.25	0.25	0.5
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.02	0.04
Vitamin C (mg)	14.8	0.0	0.1	n/a	0.0	14.9	29.8
Thiamin (mg)	0.091	0.403	0.001	n/a	0.034	0.529	1.058
Riboflavin (mg)	0.238	0.27	0.0	n/a	0.237	0.746	1.492
Niacin (mg)	2.009	3.283	0.002	n/a	0.034	5.328	10.656
Pantothenic acid (mg)	0.409	0.27	0.002	n/a	0.71	1.39	2.78
Vitamin B-6 (mg)	0.068	0.023	0.002	n/a	0.069	0.162	0.324
Folate (mcg)	18.16	78.2	0.285	n/a	23.162	119.806	239.612
Vitamin B-12 (mcg)	56.11	0.0	0.0	n/a	0.64	56.75	113.5
Choline (mg)	73.8	11.3	0.1	n/a	123.7	208.9	417.8
Folic acid (mcg)	0.0	65.55	0.0	n/a	0.0	65.55	131.1
Tryptophan (g)	0.159	0.063	0.0	n/a	0.084	0.306	0.612
Threonine (g)	0.624	0.144	0.0	n/a	0.276	1.044	2.088
Isoleucine (g)	0.636	0.196	0.0	n/a	0.33	1.161	2.322
Leucine (g)	1.022	0.368	0.0	n/a	0.537	1.927	3.854
Lysine (g)	1.078	0.104	0.001	n/a	0.448	1.631	3.262
Methionine (g)	0.329	0.092	0.0	n/a	0.187	0.608	1.216
Cystine (g)	0.193	0.121	0.0	n/a	0.133	0.447	0.894
Phenylalanine (g)	0.522	0.265	0.0	n/a	0.335	1.122	2.244
Tyrosine (g)	0.465	0.144	0.0	n/a	0.246	0.856	1.712
Valine (g)	0.636	0.224	0.0	n/a	0.424	1.284	2.568
Arginine (g)	1.056	0.184	0.001	n/a	0.404	1.645	3.29
Histidine (g)	0.284	0.115	0.0	n/a	0.153	0.552	1.104
Alanine (g)	0.874	0.161	0.0	n/a	0.365	1.4	2.8
Aspartic acid (g)	1.396	0.213	0.001	n/a	0.655	2.266	4.532
Glutamic acid (g)	1.975	1.863	0.004	n/a	0.828	4.67	9.34
Glycine (g)	0.908	0.184	0.0	n/a	0.212	1.304	2.608
Proline (g)	0.59	0.627	0.0	n/a	0.251	1.468	2.936
Serine (g)	0.647	0.259	0.0	n/a	0.478	1.384	2.768
Cholesterol (mg)	38.59	0.0	0.0	n/a	208.454	247.044	494.088
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.155	0.001	n/a	1.528	1.786	3.572
Phytosterols (mg)	n/a	n/a	0.225	n/a	n/a	0.225	0.45
Monounsaturated Fat (g)	0.091	0.086	0.0	n/a	1.878	2.055	4.11
Polyunsaturated (g)	0.318	0.414	0.0	n/a	0.67	1.402	2.804