Receta Clam Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		clams
113.5g 		cracker
57.5g 		onion
1.5g 		salt
0.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 14.49 5.35 0.02 n/a 6.2 26.06 52.12
Total Fat (g) 1.1 0.98 0.0 n/a 4.9 6.98 13.96
Carbohydrates (g) 2.92 46.52 0.14 n/a 0.38 49.95 99.9
Ash (g) 2.12 0.35 0.01 n/a 0.42 2.9 5.8
Calories (kcal) 83.99 220.225 0.599 n/a 70.47 375.285 750.57
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.05 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.1 0.13 0.26
Fructose (g) n/a n/a 0.02 n/a 0.05 0.07 0.14
Lactose (g) n/a n/a 0.0 n/a 0.05 0.05 0.1
Maltose (g) n/a n/a 0.0 n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 92.87 4.37 1.34 n/a 37.37 135.94 271.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.06 n/a 0.38 0.63 1.26
Galactose (g) n/a n/a 0.0 n/a 0.05 0.05 0.1
Dietary Fiber (g) 0.0 1.5 0.0 n/a 0.0 1.5 3.0
Calcium (mg) 52.21 13.225 0.345 n/a 26.118 91.898 183.796
Iron (mg) 15.87 2.67 0.0 n/a 0.9 19.44 38.88
Magnesium (mg) 10.215 13.8 0.15 n/a 5.914 30.078 60.156
Phosphorus (mg) 191.815 59.8 0.435 n/a 94.125 346.174 692.348
Potassium (mg) 356.39 66.125 2.188 n/a 66.035 490.738 981.476
Sodium (mg) 63.56 16.1 0.06 n/a 68.992 148.712 297.424
Zinc (mg) 1.55 0.4 0.0 n/a 0.55 2.5 5.0
Copper (mg) 0.386 0.132 0.001 n/a 0.049 0.568 1.136
Manganese (mg) 0.568 0.541 0.002 n/a 0.02 1.13 2.26
Selenium (mcg) 27.6 24.3 0.0 n/a 15.6 67.5 135.0
Vitamin A, IU (IU) 340.5 0.0 0.03 n/a 239.994 580.524 1161.048
Retinol (mcg) 102.15 0.0 0.0 n/a 68.499 170.649 341.298
Vitamin A, RAE (mcg_RAE) 102.15 0.0 0.0 n/a 68.992 171.142 342.284
Beta Carotene (mcg) 0.0 0.0 0.015 n/a 4.928 4.943 9.886
Vitamin E (mg) 0.35 0.25 0.0 n/a 0.48 1.08 2.16
Vitamin D (IU) 4.54 n/a n/a n/a 17.248 21.788 43.576
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.7 0.06 n/a 163.117 206.877 413.754
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.25 0.25 0.5
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.02 0.04
Vitamin C (mg) 14.8 0.0 0.1 n/a 0.0 14.9 29.8
Thiamin (mg) 0.091 0.403 0.001 n/a 0.034 0.529 1.058
Riboflavin (mg) 0.238 0.27 0.0 n/a 0.237 0.746 1.492
Niacin (mg) 2.009 3.283 0.002 n/a 0.034 5.328 10.656
Pantothenic acid (mg) 0.409 0.27 0.002 n/a 0.71 1.39 2.78
Vitamin B-6 (mg) 0.068 0.023 0.002 n/a 0.069 0.162 0.324
Folate (mcg) 18.16 78.2 0.285 n/a 23.162 119.806 239.612
Vitamin B-12 (mcg) 56.11 0.0 0.0 n/a 0.64 56.75 113.5
Choline (mg) 73.8 11.3 0.1 n/a 123.7 208.9 417.8
Folic acid (mcg) 0.0 65.55 0.0 n/a 0.0 65.55 131.1
Tryptophan (g) 0.159 0.063 0.0 n/a 0.084 0.306 0.612
Threonine (g) 0.624 0.144 0.0 n/a 0.276 1.044 2.088
Isoleucine (g) 0.636 0.196 0.0 n/a 0.33 1.161 2.322
Leucine (g) 1.022 0.368 0.0 n/a 0.537 1.927 3.854
Lysine (g) 1.078 0.104 0.001 n/a 0.448 1.631 3.262
Methionine (g) 0.329 0.092 0.0 n/a 0.187 0.608 1.216
Cystine (g) 0.193 0.121 0.0 n/a 0.133 0.447 0.894
Phenylalanine (g) 0.522 0.265 0.0 n/a 0.335 1.122 2.244
Tyrosine (g) 0.465 0.144 0.0 n/a 0.246 0.856 1.712
Valine (g) 0.636 0.224 0.0 n/a 0.424 1.284 2.568
Arginine (g) 1.056 0.184 0.001 n/a 0.404 1.645 3.29
Histidine (g) 0.284 0.115 0.0 n/a 0.153 0.552 1.104
Alanine (g) 0.874 0.161 0.0 n/a 0.365 1.4 2.8
Aspartic acid (g) 1.396 0.213 0.001 n/a 0.655 2.266 4.532
Glutamic acid (g) 1.975 1.863 0.004 n/a 0.828 4.67 9.34
Glycine (g) 0.908 0.184 0.0 n/a 0.212 1.304 2.608
Proline (g) 0.59 0.627 0.0 n/a 0.251 1.468 2.936
Serine (g) 0.647 0.259 0.0 n/a 0.478 1.384 2.768
Cholesterol (mg) 38.59 0.0 0.0 n/a 208.454 247.044 494.088
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.155 0.001 n/a 1.528 1.786 3.572
Phytosterols (mg) n/a n/a 0.225 n/a n/a 0.225 0.45
Monounsaturated Fat (g) 0.091 0.086 0.0 n/a 1.878 2.055 4.11
Polyunsaturated (g) 0.318 0.414 0.0 n/a 0.67 1.402 2.804