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Receta Clam Cakes I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
1/2 c. clam broth from canned clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
2.3g 		sugar
0.53g 		salt
0.0g 		clams
212.5g 		egg
11.0g 		milk
45.75g 		cream of tartar
0.38g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 n/a 0.85 1.38 1.54 0.0 10.23 40.92
Total Fat (g) 0.61 0.0 0.0 n/a 0.04 1.09 0.44 0.0 2.19 8.76
Carbohydrates (g) 47.69 0.0 0.52 n/a 0.21 0.08 2.28 0.23 51.03 204.12
Ash (g) 0.29 0.85 0.0 n/a 3.83 0.09 0.34 0.14 5.54 22.16
Calories (kcal) 227.5 0.0 2.032 n/a 4.25 15.73 19.215 0.968 269.694 1078.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 2.38 n/a 2.39 9.56
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 n/a 207.61 8.34 41.14 0.01 264.55 1058.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.52 n/a 0.0 0.08 2.38 0.0 3.16 12.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.005 n/a 27.625 5.83 54.443 0.03 97.308 389.232
Iron (mg) 2.9 0.0 0.0 n/a 0.64 0.2 0.01 0.01 3.77 15.08
Magnesium (mg) 13.75 0.0 0.0 n/a 23.375 1.32 5.033 0.008 43.485 173.94
Phosphorus (mg) 67.5 0.0 0.0 n/a 242.25 21.01 43.463 0.019 374.241 1496.964
Potassium (mg) 66.875 0.0 0.011 n/a 316.625 14.74 68.625 61.875 528.751 2115.004
Sodium (mg) 1.25 629.28 0.0 n/a 456.875 15.4 20.13 0.195 1123.13 4492.52
Zinc (mg) 0.44 0.0 0.0 n/a 0.21 0.12 0.19 0.0 0.97 3.88
Copper (mg) 0.088 0.0 0.0 n/a 0.829 0.011 0.005 0.001 0.933 3.732
Manganese (mg) 0.425 0.0 0.0 n/a 0.149 0.004 0.0 0.001 0.579 2.316
Selenium (mcg) 21.2 0.0 0.0 n/a 8.7 3.5 1.5 0.0 34.9 139.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 63.75 53.57 89.67 0.0 206.99 827.96
Retinol (mcg) 0.0 0.0 0.0 n/a 19.125 15.29 26.535 0.0 60.95 243.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 19.125 15.4 26.535 0.0 61.06 244.24
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 1.1 0.915 0.0 2.015 8.06
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.66 0.11 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 23.79 n/a 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 n/a 0.0 36.41 0.0 0.0 47.66 190.64
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 0.06 0.0 n/a 0.29 1.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.02 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.494 0.0 0.0 n/a 0.021 0.008 0.009 0.0 0.532 2.128
Riboflavin (mg) 0.306 0.0 0.0 n/a 0.043 0.053 0.087 0.0 0.489 1.956
Niacin (mg) 3.688 0.0 0.0 n/a 0.383 0.008 0.041 0.0 4.119 16.476
Pantothenic acid (mg) 0.275 0.0 0.0 n/a 0.085 0.158 0.165 0.0 0.683 2.732
Vitamin B-6 (mg) 0.025 0.0 0.0 n/a 0.021 0.015 0.018 0.0 0.08 0.32
Folate (mcg) 114.375 0.0 0.0 n/a 4.25 5.17 2.288 0.0 126.083 504.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 10.63 0.14 0.2 0.0 10.97 43.88
Choline (mg) 6.5 0.0 0.0 n/a 27.6 27.6 8.1 0.0 69.8 279.2
Folic acid (mcg) 96.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a n/a n/a 0.019 0.018 n/a 0.118 0.472
Threonine (g) 0.175 n/a n/a n/a 0.0 0.062 0.041 n/a 0.278 1.112
Isoleucine (g) 0.225 n/a n/a n/a 0.0 0.074 0.087 n/a 0.386 1.544
Leucine (g) 0.444 n/a n/a n/a 0.0 0.12 0.174 n/a 0.738 2.952
Lysine (g) 0.144 n/a n/a n/a 0.0 0.1 0.133 n/a 0.377 1.508
Methionine (g) 0.113 n/a n/a n/a n/a 0.042 0.037 n/a 0.191 0.764
Cystine (g) 0.138 n/a n/a n/a n/a 0.03 0.055 n/a 0.222 0.888
Phenylalanine (g) 0.325 n/a n/a n/a 0.0 0.075 0.078 n/a 0.478 1.912
Tyrosine (g) 0.194 n/a n/a n/a 0.0 0.055 0.064 n/a 0.313 1.252
Valine (g) 0.263 n/a n/a n/a 0.0 0.095 0.101 n/a 0.458 1.832
Arginine (g) 0.263 n/a n/a n/a 0.0 0.09 0.046 n/a 0.398 1.592
Histidine (g) 0.144 n/a n/a n/a 0.0 0.034 0.037 n/a 0.214 0.856
Alanine (g) 0.206 n/a n/a n/a 0.021 0.081 0.05 n/a 0.359 1.436
Aspartic acid (g) 0.275 n/a n/a n/a 0.0 0.146 0.142 n/a 0.563 2.252
Glutamic acid (g) 2.175 n/a n/a n/a 0.043 0.185 0.357 n/a 2.759 11.036
Glycine (g) 0.231 n/a n/a n/a 0.0 0.047 0.027 n/a 0.306 1.224
Proline (g) 0.75 n/a n/a n/a n/a 0.056 0.165 n/a 0.971 3.884
Serine (g) 0.325 n/a n/a n/a 0.0 0.107 0.096 n/a 0.528 2.112
Cholesterol (mg) 0.0 0.0 0.0 n/a 6.375 46.53 2.288 0.0 55.193 220.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.341 0.288 0.0 0.729 2.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 n/a 0.0 0.419 0.128 0.0 0.603 2.412
Polyunsaturated (g) 0.256 0.0 0.0 n/a 0.021 0.15 0.018 0.0 0.445 1.78