Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb little neck clams in their shells (or possibly 12-ounce jar minced clams with juice)
1 x anchovy fillet minced
1 tsp fresh lemon juice Salt to taste Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
19.75g 		onion
10.5g 		bell pepper
10.18g 		parsley
0.4g 		tarragon
0.2g 		flour
20.83g 		semolina flour
6.96g 		baking powder
2.3g 		cayenne pepper
0.3g 		salt
0.5g 		milk
20.33g 		eggs
16.43g 		butter
4.73g 		lemon juice
0.85g 		oil
9.08g 		mayonnaise
39.83g 		onion
6.21g 		parsley
0.2g 		capers
0.48g 		dill pickle
0.5g 		anchovy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.09 0.01 0.05 2.15 0.88 0.0 0.04 0.0 0.69 2.07 0.04 0.0 0.0 0.0 0.05 0.01 0.01 0.0 n/a 6.2 37.2
Total Fat (g) 0.0 0.01 0.02 0.0 0.01 0.2 0.07 0.0 0.05 0.0 0.2 1.63 3.84 0.0 9.08 30.99 0.0 0.0 0.0 0.0 n/a 46.13 276.78
Carbohydrates (g) 0.0 0.98 0.47 0.03 0.1 15.9 5.07 0.0 0.17 0.0 1.01 0.13 0.0 0.07 0.0 0.12 0.47 0.01 0.02 0.01 n/a 24.57 147.42
Ash (g) 0.02 0.04 0.04 0.01 0.02 0.1 0.05 0.85 0.02 0.5 0.15 0.14 0.0 0.0 0.0 0.16 0.02 0.0 0.04 0.01 n/a 2.18 13.08
Calories (kcal) 0.0 4.2 2.036 0.143 0.59 75.833 25.05 0.0 0.954 0.0 8.54 23.49 33.938 0.212 80.297 274.053 1.987 0.071 0.11 0.06 n/a 531.564 3189.384
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.21 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.14 n/a n/a 0.0 n/a 0.5 3.0
Fructose (g) n/a 0.14 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a 0.4 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.06 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.08 6.48
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.73 9.36 9.56 0.35 0.02 2.48 0.88 0.0 0.02 0.0 18.28 12.46 0.85 0.77 0.0 8.64 5.67 0.17 0.4 0.47 n/a 90.12 540.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.24 0.0 n/a 0.06 n/a 0.0 0.03 0.0 1.06 0.13 0.0 0.02 0.0 0.12 0.31 0.0 0.0 0.01 n/a 2.43 14.58
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 8.4
Calcium (mg) 0.593 2.415 1.018 0.546 2.278 3.125 1.183 0.0 0.444 0.12 24.197 8.706 1.136 0.059 0.0 2.788 1.242 0.273 0.191 0.209 n/a 50.523 303.138
Iron (mg) 0.0 0.02 0.03 0.02 0.06 0.97 0.3 0.0 0.02 0.0 0.01 0.3 0.0 0.0 0.0 0.09 0.02 0.01 0.01 0.0 n/a 1.88 11.28
Magnesium (mg) 0.198 1.05 1.018 0.198 0.694 4.583 3.27 0.0 0.456 0.005 2.237 1.971 0.095 0.051 0.0 0.398 0.559 0.099 0.158 0.035 n/a 17.075 102.45
Phosphorus (mg) 0.0 3.045 2.036 0.23 0.626 22.5 9.463 0.0 0.879 0.0 19.317 31.375 1.136 0.051 0.0 9.958 1.677 0.115 0.048 0.06 n/a 102.515 615.09
Potassium (mg) 0.0 15.33 17.818 2.193 6.04 22.292 12.943 0.0 6.042 0.04 30.5 22.012 1.136 1.05 0.0 5.577 7.39 1.096 0.191 0.457 n/a 152.106 912.636
Sodium (mg) 0.79 0.42 0.305 0.222 0.124 0.417 0.07 629.28 0.09 193.79 8.947 22.997 0.521 0.008 0.0 193.59 0.497 0.111 14.178 4.346 n/a 1070.702 6424.212
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 0.15 0.07 0.0 0.01 0.0 0.09 0.18 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 n/a 0.61 3.66
Copper (mg) 0.002 0.004 0.007 0.001 0.001 0.029 0.013 0.0 0.001 0.0 0.002 0.016 0.001 0.0 0.0 0.0 0.004 0.0 0.002 0.0 n/a 0.085 0.51
Manganese (mg) 0.0 0.014 0.012 0.001 0.016 0.142 0.043 0.0 0.006 0.001 0.0 0.007 0.0 0.0 n/a n/a 0.005 0.0 0.0 0.0 n/a 0.246 1.476
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 7.1 6.2 0.0 0.0 0.0 0.7 5.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 20.0 120.0
Vitamin A, IU (IU) 0.0 0.21 37.672 33.345 8.4 0.0 0.0 0.0 124.83 0.0 39.853 79.998 118.286 0.169 0.0 0.0 0.062 16.673 0.66 0.909 n/a 461.067 2766.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 22.833 31.761 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 66.387 398.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 1.666 0.42 0.0 0.0 0.0 6.243 0.0 11.793 22.997 32.376 0.008 0.0 0.0 0.0 0.833 0.033 0.045 n/a 78.249 469.494
Beta Carotene (mcg) 0.0 0.105 21.178 20.005 n/a 0.0 n/a 0.0 65.52 0.0 0.407 1.643 7.479 0.025 0.0 0.0 0.062 10.003 0.397 0.387 n/a 127.211 763.266
Vitamin E (mg) 0.0 0.0 0.04 0.0 n/a 0.01 0.02 0.0 0.09 0.0 0.0 0.16 0.11 0.0 0.84 4.7 0.0 0.0 0.0 0.0 n/a 5.98 35.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.573 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 34.719 22.012 n/a 3.75 n/a 0.0 39.471 0.0 0.0 54.372 0.0 0.076 0.0 0.0 0.373 11.006 0.0 0.204 n/a 166.404 998.424
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 8.2 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.3 0.0 0.0 n/a 10.8 64.8
Thiamin (mg) 0.0 0.005 0.006 0.0 0.001 0.165 0.056 0.0 0.001 0.0 0.004 0.011 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.0 n/a 0.257 1.542
Riboflavin (mg) 0.0 0.003 0.003 0.0 0.003 0.102 0.04 0.0 0.003 0.0 0.039 0.079 0.001 0.0 0.0 0.024 0.001 0.0 0.001 0.0 n/a 0.299 1.794
Niacin (mg) 0.0 0.013 0.049 0.005 0.018 1.229 0.417 0.0 0.026 0.0 0.018 0.011 0.002 0.001 0.0 0.004 0.008 0.003 0.003 0.0 n/a 1.807 10.842
Pantothenic acid (mg) 0.0 0.013 0.01 0.002 n/a 0.092 0.04 0.0 n/a 0.0 0.073 0.237 0.005 0.001 0.0 n/a 0.006 0.001 0.0 0.0 n/a 0.48 2.88
Vitamin B-6 (mg) 0.0 0.013 0.022 0.0 0.005 0.008 0.007 0.0 0.007 0.0 0.008 0.023 0.0 0.0 0.0 0.004 0.008 0.0 0.0 0.0 n/a 0.107 0.642
Folate (mcg) 0.0 1.995 1.018 0.602 0.548 38.125 12.734 0.0 0.318 0.0 1.017 7.721 0.142 0.11 0.0 0.0 1.428 0.301 0.11 0.005 n/a 66.173 397.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.21 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.31 1.86
Choline (mg) 0.0 0.6 0.6 0.1 n/a 2.2 n/a 0.0 0.2 0.0 3.6 41.2 0.9 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a 50.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 7.724 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 39.807 238.842
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.027 0.011 n/a n/a 0.0 0.008 0.028 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.078 0.468
Threonine (g) n/a 0.002 0.004 0.0 n/a 0.058 0.024 n/a n/a 0.0 0.018 0.092 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.202 1.212
Isoleucine (g) n/a 0.001 0.002 0.0 n/a 0.075 0.034 n/a n/a 0.0 0.039 0.11 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.265 1.59
Leucine (g) n/a 0.003 0.004 0.001 n/a 0.148 0.061 n/a n/a 0.0 0.077 0.179 0.004 n/a 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.479 2.874
Lysine (g) n/a 0.004 0.004 0.001 n/a 0.048 0.017 n/a n/a 0.0 0.059 0.149 0.003 n/a 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.288 1.728
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.038 0.014 n/a n/a 0.0 0.016 0.062 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.133 0.798
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.046 0.025 n/a n/a 0.0 0.024 0.044 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.142 0.852
Phenylalanine (g) n/a 0.003 0.009 0.001 n/a 0.108 0.043 n/a n/a 0.0 0.035 0.112 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.314 1.884
Tyrosine (g) n/a 0.001 0.001 0.0 n/a 0.065 0.023 n/a n/a 0.0 0.028 0.082 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.203 1.218
Valine (g) n/a 0.002 0.004 0.001 n/a 0.088 0.038 n/a n/a 0.0 0.045 0.141 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.322 1.932
Arginine (g) n/a 0.01 0.003 0.0 n/a 0.088 0.033 n/a n/a 0.0 0.02 0.135 0.001 n/a 0.0 n/a 0.007 0.0 n/a 0.0 n/a 0.298 1.788
Histidine (g) n/a 0.001 0.001 0.0 n/a 0.048 0.018 n/a n/a 0.0 0.016 0.051 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.137 0.822
Alanine (g) n/a 0.002 0.004 0.001 n/a 0.069 0.026 n/a n/a 0.0 0.022 0.122 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.249 1.494
Aspartic acid (g) n/a 0.009 0.021 0.001 n/a 0.092 0.036 n/a n/a 0.0 0.063 0.218 0.003 n/a 0.0 n/a 0.004 0.001 n/a 0.0 n/a 0.449 2.694
Glutamic acid (g) n/a 0.027 0.019 0.001 n/a 0.725 0.318 n/a n/a 0.0 0.159 0.276 0.009 n/a 0.0 n/a 0.011 0.0 n/a 0.001 n/a 1.546 9.276
Glycine (g) n/a 0.003 0.003 0.001 n/a 0.077 0.028 n/a n/a 0.0 0.012 0.071 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.197 1.182
Proline (g) n/a 0.001 0.002 0.001 n/a 0.25 0.097 n/a n/a 0.0 0.073 0.084 0.004 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.514 3.084
Serine (g) n/a 0.002 0.005 0.001 n/a 0.108 0.042 n/a n/a 0.0 0.043 0.159 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.364 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 69.485 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.678 484.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.0 0.004 0.006 0.001 0.004 0.033 0.01 0.0 0.01 0.0 0.128 0.509 2.432 0.0 0.675 4.294 n/a 0.0 0.001 0.0 n/a 8.107 48.642
Phytosterols (mg) n/a 1.575 0.916 0.02 0.162 n/a n/a n/a 0.249 0.0 n/a n/a n/a n/a 22.708 n/a n/a 0.01 0.23 0.07 n/a 25.94 155.64
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 0.001 0.019 0.008 0.0 0.008 0.0 0.057 0.626 0.995 0.0 2.065 7.182 n/a 0.001 0.0 0.0 n/a 10.965 65.79
Polyunsaturated (g) 0.0 0.002 0.006 0.0 0.007 0.085 0.03 0.0 0.025 0.0 0.008 0.223 0.144 0.0 5.917 18.14 n/a 0.0 0.001 0.0 n/a 24.591 147.546