Receta Clam Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crackers 26.4g	eggs 24.64g	cream mushroom soup 75.75g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.91	3.1	1.22	1.03	7.26	29.04
Total Fat (g)	6.13	2.45	4.46	0.3	13.33	53.32
Carbohydrates (g)	16.77	0.19	5.09	1.52	23.57	94.28
Ash (g)	0.77	0.21	1.46	0.23	2.68	10.72
Calories (kcal)	129.888	35.235	64.388	12.81	242.321	969.284
Starch (g)	13.55	n/a	n/a	n/a	13.55	54.2
Sucrose (g)	1.67	0.03	n/a	0.0	1.7	6.8
Glucose (dextrose) (g)	0.17	0.05	n/a	0.0	0.22	0.88
Fructose (g)	0.16	0.03	n/a	0.0	0.18	0.72
Lactose (g)	0.0	0.03	n/a	1.59	1.61	6.44
Maltose (g)	0.15	0.03	n/a	0.0	0.18	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.82	18.69	63.52	27.43	110.45	441.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.15	0.19	1.11	1.59	5.03	20.12
Galactose (g)	0.0	0.03	n/a	0.0	0.03	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	40.656	13.059	9.09	36.295	99.1	396.4
Iron (mg)	1.18	0.45	0.84	0.01	2.48	9.92
Magnesium (mg)	5.016	2.957	3.03	3.355	14.358	57.432
Phosphorus (mg)	72.072	47.062	19.695	28.975	167.804	671.216
Potassium (mg)	31.416	33.018	46.965	45.75	157.149	628.596
Sodium (mg)	232.848	34.496	488.588	13.42	769.352	3077.408
Zinc (mg)	0.16	0.27	0.15	0.13	0.71	2.84
Copper (mg)	0.032	0.025	0.114	0.003	0.173	0.692
Manganese (mg)	0.143	0.01	0.061	0.0	0.213	0.852
Selenium (mcg)	1.2	7.8	1.8	1.0	11.8	47.2
Vitamin A, IU (IU)	n/a	119.997	21.968	59.78	201.744	806.976
Retinol (mcg)	n/a	34.25	6.06	17.69	58.0	232.0
Vitamin A, RAE (mcg_RAE)	n/a	34.496	6.06	17.69	58.246	232.984
Beta Carotene (mcg)	n/a	2.464	1.515	0.61	4.589	18.356
Vitamin E (mg)	0.92	0.24	0.61	0.0	1.78	7.12
Vitamin D (IU)	n/a	8.624	n/a	15.86	24.484	97.936
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	81.558	0.758	0.0	82.316	329.264
Tocopherol, beta (mg)	0.08	0.0	n/a	0.0	0.08	0.32
Tocopherol, gamma (mg)	3.73	0.12	n/a	0.0	3.85	15.4
Tocopherol, delta (mg)	1.09	0.0	n/a	0.0	1.09	4.36
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.116	0.017	0.03	0.006	0.17	0.68
Riboflavin (mg)	0.071	0.118	0.038	0.058	0.285	1.14
Niacin (mg)	1.288	0.017	0.318	0.027	1.651	6.604
Pantothenic acid (mg)	0.098	0.355	0.174	0.11	0.737	2.948
Vitamin B-6 (mg)	0.016	0.034	0.0	0.012	0.063	0.252
Folate (mcg)	19.008	11.581	1.515	1.525	33.629	134.516
Vitamin B-12 (mcg)	n/a	0.32	0.0	0.13	0.45	1.8
Choline (mg)	n/a	61.9	7.3	5.4	74.6	298.4
Folic acid (mcg)	14.52	0.0	0.0	0.0	14.52	58.08
Tryptophan (g)	n/a	0.042	0.015	0.012	0.069	0.276
Threonine (g)	n/a	0.138	0.045	0.027	0.211	0.844
Isoleucine (g)	n/a	0.165	0.061	0.058	0.284	1.136
Leucine (g)	n/a	0.269	0.098	0.116	0.483	1.932
Lysine (g)	n/a	0.224	0.068	0.088	0.381	1.524
Methionine (g)	n/a	0.094	0.023	0.024	0.141	0.564
Cystine (g)	n/a	0.067	0.015	0.037	0.118	0.472
Phenylalanine (g)	n/a	0.168	0.053	0.052	0.272	1.088
Tyrosine (g)	n/a	0.123	0.045	0.043	0.211	0.844
Valine (g)	n/a	0.212	0.068	0.067	0.347	1.388
Arginine (g)	n/a	0.202	0.053	0.031	0.286	1.144
Histidine (g)	n/a	0.076	0.03	0.024	0.131	0.524
Alanine (g)	n/a	0.182	0.045	0.034	0.261	1.044
Aspartic acid (g)	n/a	0.328	0.083	0.095	0.506	2.024
Glutamic acid (g)	n/a	0.414	0.28	0.238	0.932	3.728
Glycine (g)	n/a	0.106	0.038	0.018	0.162	0.648
Proline (g)	n/a	0.126	0.106	0.11	0.342	1.368
Serine (g)	n/a	0.239	0.061	0.064	0.364	1.456
Cholesterol (mg)	n/a	104.227	0.0	1.525	105.752	423.008
Trans Fat (g)	0.277	n/a	n/a	n/a	0.277	1.108
Saturated Fat (g)	1.439	0.764	1.045	0.192	3.44	13.76
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.658	0.939	0.841	0.085	3.523	14.092
Polyunsaturated (g)	2.878	0.335	1.083	0.012	4.308	17.232