Receta Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Starving Students Fundamental Clam Chowder 101, With Extra Credits Makes 4 starving-student-sized servings
1/4 x inch dice and half cut in 1/2 inch dice (see note) About 3 c. chicken broth (sufficient to cover the potatoes, add in a bit of water if necessary)
2 c. lowfat milk Salt and pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
14.5g 		onion
33.75g 		potatoes
138.38g 		dice
0.0g 		clams
42.5g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.37 2.8 n/a 0.17 5.02 20.08
Total Fat (g) 6.53 0.03 0.12 n/a 0.01 6.7 26.8
Carbohydrates (g) 0.1 3.15 24.17 n/a 0.04 27.46 109.84
Ash (g) 0.36 0.12 1.49 n/a 0.77 2.74 10.96
Calories (kcal) 66.41 13.5 106.549 n/a 0.85 187.309 749.236
Starch (g) n/a 0.0 21.37 n/a n/a 21.37 85.48
Sucrose (g) n/a 0.33 0.24 n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a 0.66 0.46 n/a n/a 1.12 4.48
Fructose (g) n/a 0.44 0.37 n/a n/a 0.81 3.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.83 30.07 109.79 n/a 41.52 187.21 748.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.08 n/a 0.0 2.51 10.04
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.0 n/a 0.0 3.6 14.4
Calcium (mg) 0.87 7.763 16.605 n/a 5.525 30.763 123.052
Iron (mg) 0.07 0.07 1.08 n/a 0.13 1.35 5.4
Magnesium (mg) 1.74 3.375 31.826 n/a 4.675 41.616 166.464
Phosphorus (mg) 27.26 9.788 78.874 n/a 48.45 164.371 657.484
Potassium (mg) 30.16 49.275 582.559 n/a 63.325 725.319 2901.276
Sodium (mg) 120.785 1.35 8.303 n/a 91.375 221.813 887.252
Zinc (mg) 0.17 0.06 0.4 n/a 0.04 0.67 2.68
Copper (mg) 0.01 0.014 0.152 n/a 0.166 0.342 1.368
Manganese (mg) 0.003 0.044 0.208 n/a 0.03 0.284 1.136
Selenium (mcg) 2.9 0.2 0.4 n/a 1.7 5.3 21.2
Vitamin A, IU (IU) 5.365 0.675 2.768 n/a 12.75 21.558 86.232
Retinol (mcg) 1.595 0.0 0.0 n/a 3.825 5.42 21.68
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 n/a 3.825 5.42 21.68
Beta Carotene (mcg) 0.0 0.338 1.384 n/a 0.0 1.721 6.884
Vitamin E (mg) 0.04 0.01 0.01 n/a 0.13 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 11.07 n/a 0.0 12.42 49.68
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 27.3 n/a 0.4 30.2 120.8
Thiamin (mg) 0.041 0.017 0.111 n/a 0.004 0.172 0.688
Riboflavin (mg) 0.016 0.01 0.042 n/a 0.009 0.076 0.304
Niacin (mg) 0.555 0.041 1.453 n/a 0.077 2.125 8.5
Pantothenic acid (mg) 0.075 0.041 0.415 n/a 0.017 0.548 2.192
Vitamin B-6 (mg) 0.03 0.041 0.415 n/a 0.004 0.49 1.96
Folate (mcg) 0.29 6.413 22.14 n/a 0.85 29.693 118.772
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 2.13 2.23 8.92
Choline (mg) 6.8 2.1 16.7 n/a 5.5 31.1 124.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.042 n/a n/a 0.059 0.236
Threonine (g) 0.065 0.007 0.111 n/a 0.0 0.183 0.732
Isoleucine (g) 0.078 0.003 0.111 n/a 0.0 0.192 0.768
Leucine (g) 0.131 0.01 0.166 n/a 0.0 0.307 1.228
Lysine (g) 0.139 0.014 0.18 n/a 0.0 0.333 1.332
Methionine (g) 0.038 0.0 0.042 n/a n/a 0.079 0.316
Cystine (g) 0.019 0.0 0.042 n/a n/a 0.06 0.24
Phenylalanine (g) 0.067 0.01 0.125 n/a 0.0 0.201 0.804
Tyrosine (g) 0.052 0.003 0.111 n/a 0.0 0.166 0.664
Valine (g) 0.09 0.007 0.166 n/a 0.0 0.263 1.052
Arginine (g) 0.109 0.034 0.138 n/a 0.0 0.281 1.124
Histidine (g) 0.064 0.003 0.069 n/a 0.0 0.136 0.544
Alanine (g) 0.107 0.007 0.083 n/a 0.004 0.201 0.804
Aspartic acid (g) 0.158 0.03 0.706 n/a 0.0 0.894 3.576
Glutamic acid (g) 0.248 0.088 0.484 n/a 0.009 0.829 3.316
Glycine (g) 0.117 0.01 0.083 n/a 0.0 0.211 0.844
Proline (g) 0.093 0.003 0.097 n/a n/a 0.193 0.772
Serine (g) 0.064 0.007 0.125 n/a 0.0 0.195 0.78
Cholesterol (mg) 9.86 0.0 0.0 n/a 1.275 11.135 44.54
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.014 0.042 n/a 0.0 2.229 8.916
Phytosterols (mg) n/a 5.063 6.919 n/a n/a 11.981 47.924
Monounsaturated Fat (g) 2.907 0.003 0.0 n/a 0.0 2.911 11.644
Polyunsaturated (g) 0.729 0.007 0.055 n/a 0.004 0.796 3.184