Receta Clam Chowder For One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bacon strip, cooked and crumbled Minced parsley, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
56.25g 		onion
36.0g 		salt
0.75g 		water
118.5g 		clams
184.17g 		milk
162.67g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.4 0.0 0.0 0.74 5.48 0.12 7.87 7.87
Total Fat (g) 0.05 0.04 0.0 0.0 0.04 1.58 11.52 13.22 13.22
Carbohydrates (g) 9.83 3.36 0.0 0.0 0.18 8.12 0.01 21.5 21.5
Ash (g) 0.61 0.13 0.75 0.12 3.32 1.22 0.3 6.44 6.44
Calories (kcal) 43.313 14.4 0.0 0.0 3.683 68.321 101.814 231.531 231.531
Starch (g) 8.69 0.0 n/a n/a n/a n/a n/a 8.69 8.69
Sucrose (g) 0.1 0.36 n/a n/a n/a 0.0 n/a 0.45 0.45
Glucose (dextrose) (g) 0.19 0.71 n/a n/a n/a 0.0 n/a 0.89 0.89
Fructose (g) 0.15 0.46 n/a n/a n/a 0.0 n/a 0.62 0.62
Lactose (g) 0.0 0.0 n/a n/a n/a 8.46 n/a 8.46 8.46
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 32.08 0.0 118.38 179.93 146.27 2.25 523.55 523.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.53 0.0 0.0 0.0 8.46 0.01 10.43 10.43
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Calcium (mg) 6.75 8.28 0.18 3.555 23.942 193.577 3.408 239.692 239.692
Iron (mg) 0.44 0.08 0.0 0.0 0.55 0.05 0.0 1.12 1.12
Magnesium (mg) 12.938 3.6 0.008 1.185 20.259 17.894 0.284 56.166 56.166
Phosphorus (mg) 32.063 10.44 0.0 0.0 209.954 154.537 3.408 410.401 410.401
Potassium (mg) 236.813 52.56 0.06 0.0 274.413 244.005 3.408 811.259 811.259
Sodium (mg) 3.375 1.44 290.685 4.74 395.966 71.575 81.792 849.572 849.572
Zinc (mg) 0.16 0.06 0.0 0.01 0.18 0.68 0.01 1.12 1.12
Copper (mg) 0.062 0.014 0.0 0.012 0.718 0.016 0.0 0.823 0.823
Manganese (mg) 0.084 0.047 0.001 0.0 0.129 0.0 0.0 0.261 0.261
Selenium (mcg) 0.2 0.2 0.0 0.0 7.6 5.4 0.1 13.4 13.4
Vitamin A, IU (IU) 1.125 0.72 0.0 0.0 55.251 318.833 354.858 730.787 730.787
Retinol (mcg) 0.0 0.0 0.0 0.0 16.575 94.349 95.282 206.206 206.206
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.575 94.349 97.128 208.052 208.052
Beta Carotene (mcg) 0.563 0.36 0.0 0.0 0.0 3.253 22.436 26.612 26.612
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.57 0.02 0.33 0.93 0.93
Vitamin D (IU) n/a n/a n/a 0.0 n/a 84.588 7.952 92.54 92.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 1.44 0.0 0.0 0.0 0.0 0.0 5.94 5.94
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 11.1 2.7 0.0 0.0 1.8 0.0 0.0 15.6 15.6
Thiamin (mg) 0.045 0.018 0.0 0.0 0.018 0.033 0.001 0.115 0.115
Riboflavin (mg) 0.017 0.011 0.0 0.0 0.037 0.309 0.004 0.378 0.378
Niacin (mg) 0.591 0.043 0.0 0.0 0.332 0.146 0.006 1.117 1.117
Pantothenic acid (mg) 0.169 0.043 0.0 0.0 0.074 0.586 0.016 0.887 0.887
Vitamin B-6 (mg) 0.169 0.043 0.0 0.0 0.018 0.065 0.0 0.295 0.295
Folate (mcg) 9.0 6.84 0.0 0.0 3.683 8.134 0.426 28.083 28.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.21 0.72 0.02 9.95 9.95
Choline (mg) 6.8 2.2 0.0 0.0 23.9 28.8 2.7 64.4 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.004 0.0 n/a n/a 0.065 0.001 0.087 0.087
Threonine (g) 0.045 0.007 0.0 n/a 0.0 0.146 0.006 0.204 0.204
Isoleucine (g) 0.045 0.004 0.0 n/a 0.0 0.309 0.007 0.365 0.365
Leucine (g) 0.068 0.011 0.0 n/a 0.0 0.618 0.011 0.708 0.708
Lysine (g) 0.073 0.014 0.0 n/a 0.0 0.472 0.01 0.569 0.569
Methionine (g) 0.017 0.0 0.0 n/a n/a 0.13 0.003 0.15 0.15
Cystine (g) 0.017 0.0 0.0 n/a n/a 0.195 0.001 0.213 0.213
Phenylalanine (g) 0.051 0.011 0.0 n/a 0.0 0.277 0.006 0.344 0.344
Tyrosine (g) 0.045 0.004 0.0 n/a 0.0 0.228 0.006 0.282 0.282
Valine (g) 0.068 0.007 0.0 n/a 0.0 0.358 0.009 0.441 0.441
Arginine (g) 0.056 0.036 0.0 n/a 0.0 0.163 0.004 0.259 0.259
Histidine (g) 0.028 0.004 0.0 n/a 0.0 0.13 0.003 0.165 0.165
Alanine (g) 0.034 0.007 0.0 n/a 0.018 0.179 0.004 0.243 0.243
Aspartic acid (g) 0.287 0.032 0.0 n/a 0.0 0.504 0.009 0.832 0.832
Glutamic acid (g) 0.197 0.094 0.0 n/a 0.037 1.269 0.026 1.622 1.622
Glycine (g) 0.034 0.011 0.0 n/a 0.0 0.098 0.003 0.145 0.145
Proline (g) 0.039 0.004 0.0 n/a n/a 0.586 0.011 0.64 0.64
Serine (g) 0.051 0.007 0.0 n/a 0.0 0.342 0.007 0.407 0.407
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.525 8.134 30.53 44.189 44.189
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.014 0.0 0.0 0.0 1.025 7.295 8.351 8.351
Phytosterols (mg) 2.813 5.4 0.0 n/a n/a n/a n/a 8.213 8.213
Monounsaturated Fat (g) 0.0 0.004 0.0 0.0 0.0 0.455 2.985 3.444 3.444
Polyunsaturated (g) 0.023 0.007 0.0 0.0 0.018 0.065 0.432 0.545 0.545