Receta Clam Chowder, Manhattan Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 x Live clams
2 1/2 quart Liquid (clam cooking water +
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		pork
44.22g 		onions
66.0g 		tomatoes
37.61g 		celery
37.45g 		carrots
28.48g 		parsley
0.59g 		basil
0.28g 		thyme
0.08g 		bay leaf
0.67g 		garlic
1.31g 		soy sauce
2.67g 		potatoes
106.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 9.64 0.73 0.33 0.26 0.26 0.02 0.01 0.01 0.05 0.08 0.17 2.15 13.77 82.62
Total Fat (g) 5.76 2.87 0.07 0.08 0.06 0.07 0.0 0.0 0.01 0.06 0.01 0.0 0.1 9.07 54.42
Carbohydrates (g) 0.0 0.0 6.16 1.47 1.11 2.73 0.04 0.01 0.05 0.5 0.43 0.2 18.61 31.32 187.92
Ash (g) 0.15 0.43 0.23 0.19 0.28 0.28 0.01 0.0 0.01 0.02 0.02 0.41 1.15 3.19 19.14
Calories (kcal) 50.907 67.222 26.4 6.77 5.993 11.677 0.214 0.065 0.23 2.087 1.944 1.413 82.005 256.927 1541.562
Starch (g) n/a n/a 0.0 0.0 0.0 0.41 n/a n/a n/a n/a n/a n/a 16.44 16.85 101.1
Sucrose (g) n/a n/a 0.65 0.0 0.04 1.02 n/a 0.0 n/a n/a n/a n/a 0.18 1.9 11.4
Glucose (dextrose) (g) n/a n/a 1.3 0.47 0.21 0.17 n/a 0.0 n/a n/a n/a n/a 0.35 2.5 15.0
Fructose (g) n/a n/a 0.85 0.52 0.19 0.16 n/a 0.0 n/a n/a n/a n/a 0.29 2.0 12.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 31.83 58.81 35.54 35.74 25.14 0.52 0.26 0.01 0.04 0.76 1.89 84.5 276.18 1657.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.8 0.99 0.69 1.35 0.01 0.0 0.0 n/a 0.01 0.05 0.83 6.72 40.32
Galactose (g) n/a n/a 0.0 0.0 0.25 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.25 1.5
Dietary Fiber (g) 0.0 0.0 1.1 0.5 0.6 0.8 0.0 0.0 0.0 0.2 0.0 0.0 2.3 5.6 33.6
Calcium (mg) 1.704 2.211 15.18 3.761 14.982 9.398 0.819 0.5 1.575 5.56 2.362 0.507 12.78 71.34 428.04
Iron (mg) 0.0 0.34 0.14 0.1 0.07 0.09 0.04 0.01 0.1 0.29 0.02 0.05 0.83 2.08 12.48
Magnesium (mg) 0.142 9.729 6.6 4.137 4.12 3.418 0.297 0.181 0.183 0.8 0.326 1.147 24.495 55.575 333.45
Phosphorus (mg) 1.704 91.545 19.14 9.027 8.989 9.968 0.344 0.158 0.168 0.753 1.997 3.333 60.705 207.832 1246.992
Potassium (mg) 1.704 186.186 96.36 89.144 97.381 91.136 3.289 0.834 0.678 3.527 5.233 5.787 448.365 1029.623 6177.738
Sodium (mg) 40.896 19.901 2.64 1.881 29.963 19.651 0.333 0.011 0.046 0.153 0.222 150.32 6.39 272.407 1634.442
Zinc (mg) 0.01 0.75 0.11 0.06 0.05 0.07 0.01 0.0 0.01 0.02 0.02 0.01 0.31 1.42 8.52
Copper (mg) 0.0 0.027 0.026 0.023 0.015 0.014 0.001 0.001 0.001 0.003 0.004 0.003 0.117 0.234 1.404
Manganese (mg) 0.0 0.004 0.086 0.041 0.037 0.04 0.001 0.003 0.007 0.054 0.022 0.011 0.16 0.467 2.802
Selenium (mcg) 0.1 15.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 16.8 100.8
Vitamin A, IU (IU) 177.429 3.096 1.32 313.319 168.169 4757.869 50.018 14.911 3.167 41.233 0.117 0.0 2.13 5532.777 33196.662
Retinol (mcg) 47.641 0.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.525 291.15
Vitamin A, RAE (mcg_RAE) 48.564 0.884 0.0 15.798 8.24 237.808 2.5 0.746 0.158 2.06 0.0 0.0 0.0 316.758 1900.548
Beta Carotene (mcg) 11.218 0.0 0.66 168.884 101.126 2359.568 30.008 8.881 1.887 n/a 0.065 0.0 1.065 2683.363 16100.178
Vitamin E (mg) 0.16 0.08 0.01 0.2 0.1 0.19 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.77 4.62
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 967.791 0.0 0.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 968.076 5808.456
Lutein + zeaxanthin (mcg) 0.0 0.0 2.64 46.264 105.995 72.909 33.018 15.971 0.718 n/a 0.209 0.0 8.52 286.245 1717.47
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.9 4.8 1.2 1.7 0.8 0.1 0.0 0.3 0.4 0.0 21.0 35.2 211.2
Thiamin (mg) 0.001 0.38 0.033 0.015 0.007 0.02 0.001 0.0 0.0 0.0 0.003 0.001 0.085 0.546 3.276
Riboflavin (mg) 0.002 0.119 0.02 0.008 0.022 0.017 0.001 0.0 0.0 0.003 0.001 0.005 0.032 0.23 1.38
Niacin (mg) 0.003 2.229 0.079 0.222 0.12 0.279 0.008 0.003 0.004 0.013 0.009 0.059 1.118 4.146 24.876
Pantothenic acid (mg) 0.008 0.341 0.079 0.034 0.094 0.077 0.002 0.001 n/a n/a 0.008 0.008 0.32 0.97 5.82
Vitamin B-6 (mg) 0.0 0.208 0.079 0.03 0.026 0.04 0.001 0.0 0.0 0.012 0.016 0.004 0.32 0.736 4.416
Folate (mcg) 0.213 3.096 12.54 5.642 13.484 5.411 0.903 0.192 0.228 1.2 0.039 0.373 17.04 60.361 362.166
Vitamin B-12 (mcg) 0.01 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 1.3 n/a 4.0 2.5 2.3 2.5 0.1 0.0 0.0 n/a 0.3 0.5 12.9 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.124 0.007 0.004 0.004 0.003 0.0 0.0 0.0 n/a 0.001 0.002 0.032 0.177 1.062
Threonine (g) 0.003 0.442 0.013 0.011 0.007 0.054 0.001 0.0 0.0 n/a 0.002 0.007 0.085 0.626 3.756
Isoleucine (g) 0.004 0.451 0.007 0.008 0.007 0.023 0.001 0.0 0.0 n/a 0.003 0.008 0.085 0.596 3.576
Leucine (g) 0.006 0.774 0.02 0.011 0.011 0.028 0.001 0.001 0.0 n/a 0.004 0.013 0.128 0.998 5.988
Lysine (g) 0.005 0.867 0.026 0.011 0.011 0.028 0.001 0.0 0.0 n/a 0.004 0.01 0.138 1.102 6.612
Methionine (g) 0.001 0.257 0.0 0.004 0.004 0.006 0.0 0.0 n/a n/a 0.001 0.002 0.032 0.307 1.842
Cystine (g) 0.001 0.124 0.0 0.004 0.0 0.023 0.0 0.0 n/a n/a 0.001 0.003 0.032 0.187 1.122
Phenylalanine (g) 0.003 0.385 0.02 0.026 0.007 0.017 0.001 0.0 n/a n/a 0.002 0.009 0.096 0.567 3.402
Tyrosine (g) 0.003 0.336 0.007 0.004 0.004 0.011 0.0 0.0 n/a n/a 0.001 0.006 0.085 0.458 2.748
Valine (g) 0.004 0.522 0.013 0.008 0.011 0.02 0.001 0.0 0.0 n/a 0.004 0.008 0.128 0.72 4.32
Arginine (g) 0.002 0.601 0.066 0.008 0.007 0.026 0.001 0.0 n/a n/a 0.008 0.011 0.107 0.837 5.022
Histidine (g) 0.001 0.385 0.007 0.004 0.004 0.011 0.0 0.0 n/a n/a 0.001 0.004 0.053 0.471 2.826
Alanine (g) 0.002 0.562 0.013 0.011 0.007 0.031 0.001 0.0 n/a n/a 0.002 0.007 0.064 0.702 4.212
Aspartic acid (g) 0.004 0.893 0.059 0.053 0.045 0.054 0.002 0.001 n/a n/a 0.006 0.018 0.543 1.679 10.074
Glutamic acid (g) 0.013 1.508 0.172 0.162 0.034 0.105 0.001 0.001 n/a n/a 0.011 0.039 0.373 2.418 14.508
Glycine (g) 0.001 0.46 0.02 0.008 0.007 0.014 0.001 0.0 n/a n/a 0.003 0.007 0.064 0.586 3.516
Proline (g) 0.006 0.389 0.007 0.008 0.007 0.014 0.001 0.0 n/a n/a 0.001 0.012 0.075 0.52 3.12
Serine (g) 0.004 0.398 0.013 0.011 0.007 0.014 0.001 0.0 n/a n/a 0.002 0.01 0.096 0.557 3.342
Cholesterol (mg) 15.265 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.589 237.534
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.991 0.026 0.011 0.015 0.011 0.001 0.0 0.002 0.015 0.001 0.0 0.032 4.754 28.524
Phytosterols (mg) n/a n/a 9.9 2.633 2.247 n/a 0.03 n/a 0.136 n/a n/a n/a 5.325 20.271 121.626
Monounsaturated Fat (g) 1.492 1.296 0.007 0.011 0.011 0.003 0.002 0.0 0.0 0.011 0.0 0.0 0.0 2.834 17.004
Polyunsaturated (g) 0.216 0.31 0.013 0.03 0.03 0.034 0.001 0.001 0.001 0.015 0.003 0.001 0.043 0.697 4.182