Receta Clam Chowder New England Home Style - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bacon
14.5g 		onion
9.0g 		potato
63.75g 		water
59.25g 		salt
1.5g 		pepper
0.05g 		clams
212.5g 		milk
122.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.1 1.29 0.0 0.0 0.01 0.85 4.11 0.06 8.1 16.2
Total Fat (g) 6.53 0.01 0.06 0.0 0.0 0.0 0.04 1.18 5.76 13.58 27.16
Carbohydrates (g) 0.1 0.84 11.14 0.0 0.0 0.03 0.21 6.09 0.0 18.41 36.82
Ash (g) 0.36 0.03 0.69 0.06 1.5 0.0 3.83 0.92 0.15 7.53 15.06
Calories (kcal) 66.41 3.6 49.088 0.0 0.0 0.128 4.25 51.24 50.907 225.622 451.244
Starch (g) n/a 0.0 9.84 n/a n/a n/a n/a n/a n/a 9.84 19.68
Sucrose (g) n/a 0.09 0.11 n/a n/a n/a n/a 0.0 n/a 0.2 0.4
Glucose (dextrose) (g) n/a 0.18 0.21 n/a n/a n/a n/a 0.0 n/a 0.39 0.78
Fructose (g) n/a 0.12 0.17 n/a n/a n/a n/a 0.0 n/a 0.29 0.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 6.34 n/a 6.34 12.68
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 8.02 50.58 59.19 0.0 0.01 207.61 109.7 1.13 442.07 884.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.5 0.0 0.0 0.0 0.0 6.34 0.0 7.23 14.46
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.2
Calcium (mg) 0.87 2.07 7.65 1.778 0.36 0.219 27.625 145.18 1.704 187.455 374.91
Iron (mg) 0.07 0.02 0.5 0.0 0.0 0.01 0.64 0.04 0.0 1.28 2.56
Magnesium (mg) 1.74 0.9 14.663 0.593 0.015 0.097 23.375 13.42 0.142 54.944 109.888
Phosphorus (mg) 27.26 2.61 36.338 0.0 0.0 0.087 242.25 115.9 1.704 426.148 852.296
Potassium (mg) 30.16 13.14 268.388 0.0 0.12 0.63 316.625 183.0 1.704 813.766 1627.532
Sodium (mg) 120.785 0.36 3.825 2.37 581.37 0.022 456.875 53.68 40.896 1260.183 2520.366
Zinc (mg) 0.17 0.02 0.18 0.01 0.0 0.0 0.21 0.51 0.01 1.11 2.22
Copper (mg) 0.01 0.004 0.07 0.006 0.0 0.001 0.829 0.012 0.0 0.932 1.864
Manganese (mg) 0.003 0.012 0.096 0.0 0.002 0.003 0.149 0.0 0.0 0.263 0.526
Selenium (mcg) 2.9 0.0 0.2 0.0 0.0 0.0 8.7 4.0 0.1 16.0 32.0
Vitamin A, IU (IU) 5.365 0.18 1.275 0.0 0.0 0.15 63.75 239.12 177.429 487.269 974.538
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 19.125 70.76 47.641 139.121 278.242
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 0.0 0.0 0.008 19.125 70.76 48.564 140.052 280.104
Beta Carotene (mcg) 0.0 0.09 0.638 0.0 0.0 0.078 0.0 2.44 11.218 14.464 28.928
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.0 0.0 0.66 0.01 0.16 0.88 1.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 63.44 3.976 67.416 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.36 5.1 0.0 0.0 0.103 0.0 0.0 0.0 5.563 11.126
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.7 12.6 0.0 0.0 0.0 2.1 0.0 0.0 15.4 30.8
Thiamin (mg) 0.041 0.005 0.051 0.0 0.0 0.0 0.021 0.024 0.001 0.143 0.286
Riboflavin (mg) 0.016 0.003 0.019 0.0 0.0 0.0 0.043 0.232 0.002 0.314 0.628
Niacin (mg) 0.555 0.011 0.669 0.0 0.0 0.001 0.383 0.11 0.003 1.731 3.462
Pantothenic acid (mg) 0.075 0.011 0.191 0.0 0.0 n/a 0.085 0.439 0.008 0.809 1.618
Vitamin B-6 (mg) 0.03 0.011 0.191 0.0 0.0 0.0 0.021 0.049 0.0 0.303 0.606
Folate (mcg) 0.29 1.71 10.2 0.0 0.0 0.005 4.25 6.1 0.213 22.768 45.536
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 10.63 0.54 0.01 11.27 22.54
Choline (mg) 6.8 0.5 7.7 0.0 0.0 0.0 27.6 21.6 1.3 65.6 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.019 n/a 0.0 n/a n/a 0.049 0.001 0.084 0.168
Threonine (g) 0.065 0.002 0.051 n/a 0.0 n/a 0.0 0.11 0.003 0.231 0.462
Isoleucine (g) 0.078 0.001 0.051 n/a 0.0 n/a 0.0 0.232 0.004 0.366 0.732
Leucine (g) 0.131 0.003 0.077 n/a 0.0 n/a 0.0 0.464 0.006 0.679 1.358
Lysine (g) 0.139 0.004 0.083 n/a 0.0 n/a 0.0 0.354 0.005 0.584 1.168
Methionine (g) 0.038 0.0 0.019 n/a 0.0 n/a n/a 0.098 0.001 0.156 0.312
Cystine (g) 0.019 0.0 0.019 n/a 0.0 n/a n/a 0.146 0.001 0.185 0.37
Phenylalanine (g) 0.067 0.003 0.057 n/a 0.0 n/a 0.0 0.207 0.003 0.337 0.674
Tyrosine (g) 0.052 0.001 0.051 n/a 0.0 n/a 0.0 0.171 0.003 0.278 0.556
Valine (g) 0.09 0.002 0.077 n/a 0.0 n/a 0.0 0.268 0.004 0.441 0.882
Arginine (g) 0.109 0.009 0.064 n/a 0.0 n/a 0.0 0.122 0.002 0.306 0.612
Histidine (g) 0.064 0.001 0.032 n/a 0.0 n/a 0.0 0.098 0.001 0.196 0.392
Alanine (g) 0.107 0.002 0.038 n/a 0.0 n/a 0.021 0.134 0.002 0.305 0.61
Aspartic acid (g) 0.158 0.008 0.325 n/a 0.0 n/a 0.0 0.378 0.004 0.874 1.748
Glutamic acid (g) 0.248 0.023 0.223 n/a 0.0 n/a 0.043 0.952 0.013 1.501 3.002
Glycine (g) 0.117 0.003 0.038 n/a 0.0 n/a 0.0 0.073 0.001 0.233 0.466
Proline (g) 0.093 0.001 0.045 n/a 0.0 n/a n/a 0.439 0.006 0.583 1.166
Serine (g) 0.064 0.002 0.057 n/a 0.0 n/a 0.0 0.256 0.004 0.383 0.766
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 6.375 6.1 15.265 37.6 75.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.004 0.019 0.0 0.0 0.0 0.0 0.769 3.647 6.613 13.226
Phytosterols (mg) n/a 1.35 3.188 n/a 0.0 0.046 n/a n/a n/a 4.584 9.168
Monounsaturated Fat (g) 2.907 0.001 0.0 0.0 0.0 0.001 0.0 0.342 1.492 4.743 9.486
Polyunsaturated (g) 0.729 0.002 0.026 0.0 0.0 0.001 0.021 0.049 0.216 1.043 2.086